Thanks for demonstrating without extra talk. Blessings
@sophierey2 күн бұрын
You're welcome! Blessings to you too!
@mywifetheartistАй бұрын
This is so cool. 😊
@sophiereyАй бұрын
Ahh Thank you! Had you had a go yet?
@Krisss1990Ай бұрын
Lucky pillow❤
@castielolАй бұрын
Hey I have a little rabbit too :) his name is Mr bunny I’ve had him since I was a baby. Thank you for this video!! ❤
@sophiereyАй бұрын
@@castielol Ahh thank you so much for watching the video and for sharing about Mr bunny! It’s so important to keep hold of these things that nurtured us as kids! Xx
@helensanderson85642 ай бұрын
Thank you so much for this Sophie! Nurturing and loving my inner child is so powerful! It’s easy to forget that’s what we might need, so THANK YOU for the reminder ❤
@sophiereyАй бұрын
@@helensanderson8564 Thank you for watching and for your lovely comment 💛💛 I’m so glad this has resonated with you! It is easy to forget those younger parts but amazing when you start to listen and notice the shifts within xxx
@catherineastley90442 ай бұрын
Loved this. I usually try and do more meditative type practice but I found this more suitable for where I'm currently at in life as really struggling to switch my mind and thoughts down! Thank you
@sophierey2 ай бұрын
Thank you for sharing Cat! I'm glad you enjoyed it. Gentle movement meditation is great for those times when your mind is busier. Sitting still isn't always helpful xx
@popcornadvisor31932 ай бұрын
I really loved this! wish i could have been there in another chair with a nice cup of peppermint tea :)
@sophierey2 ай бұрын
Thank you, I'm so glad you enjoyed it. And I love a peppermint tea too!
@yvonneimms97622 ай бұрын
Interesting coffee chat, giving plenty of food for thought. ❤
@sophierey2 ай бұрын
Thank you Yvonne! Glad you enjoyed it. What resonated with you the most? Xx
@catherineastley90442 ай бұрын
👏 loving the coffee chats... see you next week
@sophierey2 ай бұрын
Ahh thank you!! 💛🥰 See you next week!
@ThisisPam2 ай бұрын
Hello! Found you this morning as I sit in bed drinking coffee and beating myself up a little for not getting up earlier. Transitioning to work from home after years of teaching school. Hit a wall of burnout. Now floundering…I made a routine but I’m finding it hard to follow and then I feel terrible.
@sophierey2 ай бұрын
@@ThisisPam Hello! Thanks for sharing! I’m sorry to hear you’re struggling, and if you haven’t already I recommend getting some support to recover from burnout and heal your nervous system from constantly being ‘on the go’. Could you give yourself permission to rest and remember those times sitting in bed having a coffee are super important for your recovery, and can be part of your morning ‘routine’. Routine feels a little rigid - As I talk about in my video, it’s about it being simple and adapting to where you are on a daily basis, not being tied to one ‘type of routine’. Be gentle with yourself, it’ll take time x
@Sumikhatun-237 ай бұрын
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@LovingHypnoASMR7 ай бұрын
I love the hugs 💖 I do right hand I'm left armpit with it usually 💞 thank you for these ❤
@sophierey2 ай бұрын
You're welcome! Thank you for your comment xx
@MostNurAsmaAkhterShati7 ай бұрын
Hello I'm reaching out to you as I've been following your KZbin channel and I'm impressed with your content. Your video quality is much better.But I found some issues with your channel. If you don't fix your channel's problems, you will never grow your brand on KZbin. I can help you expand your brand if you want. I specialize in leveraging advanced SEO techniques tailored specifically for KZbin content creators like you.
@jigoge7 ай бұрын
excellent! thank you thank you thank you 😇🙏
@sophierey7 ай бұрын
You’re welcome! I’m glad you enjoyed it!
@LovingHypnoASMR7 ай бұрын
Thank you for this! It is very helpful to feel like just the little things are helpful instead of all or nothing approach ❤ thank you!!
@sophierey7 ай бұрын
You’re welcome, I’m glad it resonated! Starting small is much for manageable & less overwhelming than trying to hit it hard & do something for an hour when you haven’t got the spoons! Xx
@LovingHypnoASMR7 ай бұрын
@@sophierey 😍 yes!!
@LovingHypnoASMR7 ай бұрын
Beautiful ❤️😍❤️ thank you for the reminder 😊
@sophierey7 ай бұрын
You are very welcome! Thank you for subscribing and checking out my videos! xx
@LovingHypnoASMR7 ай бұрын
@@sophierey your content is amazingly helpful ❤️ I'm watching your somatic video now and really connecting with it 😍
@SherriM-xy6bu7 ай бұрын
Great explanation of freeze and I found the exercises really helpful and the reminder of bridging objects 💚 Thank you.
@sophierey7 ай бұрын
Thank you Sherri! Really appreciate the feedback from you 💛
@hayleysalter7068 ай бұрын
Love this! 😍
@terriblankenship66918 ай бұрын
"PromoSM"
@hayleysalter7069 ай бұрын
Thank you this is lovely and has calmed my nervous system right down! Very useful tutorial, I enjoy how it goes through all the different stages in detail and just very relaxing and happy with my painting <3
@sophierey9 ай бұрын
Ahh Thank you Hayley! I'm so glad you found it useful and relaxing! xx
@gerardineomalley725911 ай бұрын
Very informative Sophie 😻. Thank you x
@gerardineomalley7259 Жыл бұрын
👀 so good 👏 Sophie
@sophierey Жыл бұрын
Thank you so much Gerardine! xx
@jancoolen6781 Жыл бұрын
I bought a canvas and paints to make this 😃😃😃
@sophierey Жыл бұрын
Ahh fantastic!! Enjoy! (and please do share your final creation with me!) xx
@MattMcCloskey-y9k Жыл бұрын
Hi Sophie I feel that you are onto something here. Yoga with you has helped improve my relationship with my body and has improved my mental health. I am still looking for purpose and inner joy 21 months after my bleed on the brain. You are embarking on somethiing important. Best of luck. Matt
@sophierey Жыл бұрын
Hi Matt, thank you for your comment! Sorry for the delay in replying! I'm so glad to hear that your Yoga practice is really helping you and supporting your mental health. Enjoy the journey of exploring your inner joy xx
@TheKimbohudson Жыл бұрын
Thank you Sophie - see you soon x
@edmontgomery1265 Жыл бұрын
Promo-SM
@RandomEditz12340 Жыл бұрын
U need more attention THAT IS AMAZING I LOVE ART ❤
@sophierey Жыл бұрын
Thank you so much for your comment! x
@gerardineomalley7259 Жыл бұрын
Stunning Sophie 😍
@sophierey Жыл бұрын
Thanks so much Gerardine!! Hope you're well xx
@thesoftanchors Жыл бұрын
This is so good 😊❤
@sophierey Жыл бұрын
Thanks so much lovely 🥰 It was a lot of fun to do!
@creedcreed3849 Жыл бұрын
you are a beautiful woman
@thesoftanchors Жыл бұрын
Amazingly good! ❤
@gerardineomalley7259 Жыл бұрын
Wow… Soooo good! Well done Sophie 😍
@agustindebourbon9720 Жыл бұрын
😳 þrðmð§m
@thesoftanchors Жыл бұрын
It’s still winter, I hear that lovely x
@sophierey Жыл бұрын
We had those little glimpses of Spring last week and I am so ready for it! xx
@thesoftanchors Жыл бұрын
@@sophierey absolutely! Amen to that:)
@gerardineomalley72592 жыл бұрын
Happy new year Sophie 🧘♀️😊
@sophierey2 жыл бұрын
Happy New Year lovely Gerardine! I'm looking forward to seeing you in Feb! x
@gerardineomalley72592 жыл бұрын
Sophie, you are my ‘Sun’ 🌞
@sophierey2 жыл бұрын
Aww Gerardine, that's so lovely! I miss seeing you in class, I hope you're well xx
@edsondtan1322 жыл бұрын
Tan eik fai l am 22 years malaysia loph👆💪👒😘✌👰hi💑
@catherineastley90442 жыл бұрын
Was just thinking hang on a moment I recognise this! 😍
@matthewcooper63892 жыл бұрын
≋p≋r≋o≋m≋o≋s≋m ✌️
@gerardineomalley72592 жыл бұрын
Thank you Sophie. I’d love to try this routine in my garden when my schedule allows 😊🙏
@gerardineomalley72592 жыл бұрын
Thank you Sophie. Your forget me not watercolour painting was a relaxing watch. As the tiny blue flowers started to come to life I thought that such a beautiful painting could be made into a greetings card perhaps to give to somebody with dementia 🥰
@sophierey2 жыл бұрын
Aw Gerardine! Thank you so much, I'm really pleased you enjoyed it. The card idea for someone is dementia is lovely! xx
@gerardineomalley72592 жыл бұрын
Interesting watch! Your creation is beautiful; you’re so talented 🥰
@sophierey2 жыл бұрын
Aw thank you Gerardine! Lovely to see you on here! xx
@ARTTHERAPYbyShelly2 жыл бұрын
Awesome artwork! Really enjoyed it 😊 keep it up , see yah!
@sophierey2 жыл бұрын
Thank you so much Shelly! x
@marygreen42 жыл бұрын
Love this variation x
@sophierey2 жыл бұрын
Thank you Mary! Hope you enjoyed it xx
@SallyKent2 жыл бұрын
🧡🧡🧡 I love your energy and everything you do!! 💫👑 such an empress sharing your gifts with us and wanting to communicate with the world 🌍 thank you 🙏🏻
@sophierey2 жыл бұрын
Thank you so much Sally, for your lovely words and for being the first person to comment on my KZbin channel!! This really means a lot <3
@gerardineomalley72592 жыл бұрын
Thank you Sophie! I enjoyed and appreciated your superb video 🌞