How a Somatic approach might help, if you don't trust in or connect with your body.

[@LovingHypnoASMR]

Thank you for this! It is very helpful to feel like just the little things are helpful instead of all or nothing approach ❤ thank you!!

[@sophierey]

You’re welcome, I’m glad it resonated! Starting small is much for manageable & less overwhelming than trying to hit it hard & do something for an hour when you haven’t got the spoons! Xx

[@LovingHypnoASMR]

@@sophierey 😍 yes!!