Skyline Psychology

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@sophiabryskine Ай бұрын

Great segment ❤

@SkylinePsychology Ай бұрын

Thank you, this was my first video, glad you liked it.

@Nerddadz 3 ай бұрын

Very interesting! Enjoyed this one

@jiaminchan 3 ай бұрын

I tried to seek therapy last year to deal with my low self-esteem. I went through Acceptance Commitment Therapy. Understand that I don't need to and can't let anxiety leave my brain, but I can stop letting it determine who I am as a person. This requires some awareness and understanding of presence to practice. I am grateful that I took this step for myself. This movie is like a condensation of my therapy notes, very touching

@Nerddadz 3 ай бұрын

I enjoyed this! I’ll check it out

@SkylinePsychology 3 ай бұрын

Thank you!

@JaspalSingh-wn4fh 3 ай бұрын

Definitely in line with Asian way of living, very helpful😊

@GenomulUman 3 ай бұрын

"Can you feel that trenchy goodness?" Nice video, thanks!

@SkylinePsychology 3 ай бұрын

Thank you :D

@Nerddadz 5 ай бұрын

Excellent

@SkylinePsychology 4 ай бұрын

Thank you so much 😀

@Nerddadz 7 ай бұрын

Great video about how to improve life. Thankyou.

@SkylinePsychology 4 ай бұрын

Glad you liked it!

@kezwall4506 8 ай бұрын

Thank you, explained well

@SkylinePsychology 4 ай бұрын

Glad you liked it

@hermz2323 Жыл бұрын

Great videos. Keep them coming.

@shanedilanchian4668 Жыл бұрын

Thanks Hermz!

@granolagirlGfunk Жыл бұрын

Very relaxing. Thank you.

@shanedilanchian4668 Жыл бұрын

Thank you

@hermz2323 Жыл бұрын

Keep the videos coming. Thank you for some great content on KZbin

@rotamanX Жыл бұрын

Another great video thank you

@hermz2323 Жыл бұрын

Informative and calming. Thankyou

@hermz2323 Жыл бұрын

Thankyou, thought provoking

@rotamanX Жыл бұрын

Love the videos mate keep them coming

@SkylinePsychology Жыл бұрын

Thank you!

@hermz2323 Жыл бұрын

Thankyou for the insight, very interesting and thought provoking

@hermz2323 Жыл бұрын

These techniques will help with my anxiety! Thankyou

@gabrielcline5196 Жыл бұрын

'Promo sm' ❣️

@Tha_BAUS Жыл бұрын

Great content brother 👏🏼

@sophiabryskine Жыл бұрын

You are so natural on camera ! But question - once you switch off the struggle switch, what do you do then to mediate the "bad feeling" ? If it's internal, then can try to let it float.. but if it's caused by external factor, then what ?

@SkylinePsychology Жыл бұрын

Thanks for the question and your patience for me to reply. Turning the struggle switch off is what you're doing to mediate the feeling. In essence you're changing your reaction to the feeling and may not even label it as "bad." It becomes a feeling that you experience and are open to experiencing without the struggle. This isn't about getting rid of "bad" feelings, but rather making sure we don't make matters worse by amplifying things with the struggle. Also, feelings are always internal even though they may be a reaction to something external. So the same would apply. If the reason for your feeling turns out to be external and dangerous say, then we have to take action to move to safety for example. But feelings are always internal and hence we are in control of our reaction to them. Hope that all makes sense. :)

@hermz2323 Жыл бұрын

Great tips! Thankyou

@lepicvetanovic2537 Жыл бұрын

Haha love this well done

@SkylinePsychology Жыл бұрын

Thank you. 🙏🏼

@hermz2323 Жыл бұрын

Thankyou, I will try to apply this technique to my daily life!

@hermz2323 Жыл бұрын

Very informative

@hermz2323 Жыл бұрын

Thanks, great information

@LiveInNewportBeach Жыл бұрын

Thank you for sharing 🙏🏽

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