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Пікірлер
@chriscox1535 19 сағат бұрын
I’m stuck at the straddle front lever for 6 months now took me from tuck to straddle in 11 months and now is 1 years and 5 months in I still can’t full front lever yet. The skill I unlock was human flag,back lever,muscle up,pull over,1 arm push ups and handstand for a few seconds without the wall . Don’t think I have enough strength to front lever my 1 rep max pull up is 90lbs and I weigh like 190-195lbs 5 ft 11 tall
@Carnivorouscalisthenics 16 сағат бұрын
The jump from straddle FL to full is huge - especially if you have a wide straddle. Focus on using a light band for a full front lever and get your straddle front lever to at least 10-15 secs with good form. You need to focus on time under tension in the position. I hope this helps!
@wallmartbag69 2 күн бұрын
great video, what is volume and intensity?
@Carnivorouscalisthenics Күн бұрын
Thanks a lot! I suggest around 10-20 sets per exercise per week - so for example 10 sets of banded holds of around 15 seconds+. I would suggest if you can do at least 30 secs it’s too easy and you should use a lighter band.
@davidQSocrates 5 күн бұрын
They are designed to be worn with or without socks.
@Carnivorouscalisthenics 4 күн бұрын
Yes they are
@itsme_dragonz 11 күн бұрын
Hi there. I'm not sure if you remember my journey. It's been 3 months on my calisthenics journey. I can hold the tucked elbow lever now. Thank you for giving me the courage and ways to start.
@Carnivorouscalisthenics 11 күн бұрын
@@itsme_dragonz amazing!!! Happy to hear 💪😃, but don’t stop here it’s just the beginning, check out some of my KZbin tutorials like muscle ups and pull ups :) best of luck
@itsme_dragonz 11 күн бұрын
@@CarnivorouscalisthenicsThank you and I will sure check out your videos!
@noahsanders-f5c 12 күн бұрын
Mantis 100000000000000000000%
@Carnivorouscalisthenics 4 күн бұрын
Nice
@rando9574 13 күн бұрын
5:27 yeah its super easy
@Carnivorouscalisthenics 4 күн бұрын
Keep going
@marius__enzo 14 күн бұрын
There you go
@Carnivorouscalisthenics 4 күн бұрын
Shot g
@marius__enzo 14 күн бұрын
STRONG
@Carnivorouscalisthenics 4 күн бұрын
🔥🔥
@marius__enzo 14 күн бұрын
Good explanation G
@Carnivorouscalisthenics 11 күн бұрын
@@marius__enzo Ty g
@marius__enzo 14 күн бұрын
Nice Tutorial G
@Carnivorouscalisthenics 4 күн бұрын
Thanks g
@GS-id8tt 14 күн бұрын
Omg 1 day. I have been trying for the last year. Still haven't made one yet without a band. But i am close.
@Carnivorouscalisthenics 4 күн бұрын
Keep going! Remember a strong base does wonders
@Under510 15 күн бұрын
Fitness motivation right here! 🔥
@Carnivorouscalisthenics 4 күн бұрын
You already know!
@MrMcSwiftface 16 күн бұрын
Great video, you suggested it’s way easier than it is. For us regular fellas that could take years. I used to do them but have been training for months to get them back and still feel months away
@Carnivorouscalisthenics 4 күн бұрын
Yes it takes time - everyone starts from somewhere. Again a solid base does wonders, get the pull ups and dips strong first and you will fly!
@sadielalejandrobriosomila5061 19 күн бұрын
11 comments by himself? Why? 😂😂😂
@Carnivorouscalisthenics 17 күн бұрын
?
@Anonymous-zj1nc 20 күн бұрын
How do i attach the band?
@Carnivorouscalisthenics 19 күн бұрын
Loop it around the bar and pull through!
@Anonymous-zj1nc 18 күн бұрын
@@Carnivorouscalisthenics This is clutch. Though I fear i break the band lmao
@Officallittlechimp 20 күн бұрын
First very first and first like very first like
@Carnivorouscalisthenics 19 күн бұрын
Good job
@Officallittlechimp 20 күн бұрын
Very first like
@Carnivorouscalisthenics 19 күн бұрын
Thanks for liking
@Officallittlechimp 20 күн бұрын
First like
@Officallittlechimp 20 күн бұрын
First very first
@Carnivorouscalisthenics 19 күн бұрын
Second!
@Officallittlechimp 20 күн бұрын
First
@Carnivorouscalisthenics 19 күн бұрын
Lol
@Officallittlechimp 20 күн бұрын
Very first
@Carnivorouscalisthenics 19 күн бұрын
Second
@Speedyw00t 22 күн бұрын
Full range of motion is always better :)
@Carnivorouscalisthenics 21 күн бұрын
Agreed
@marcb6444 22 күн бұрын
Is it true to size or you sized down for a snug fit? Nice review 👍🏼
@Carnivorouscalisthenics 22 күн бұрын
Check the vibram site and measure your foot with a paper and pen! Best way to figure this out is to
@itsme_dragonz 23 күн бұрын
How do i kick mmyself up? I tried doing a tigerstand and couldn't kick my legs up but i can hold it on a wall.
@Carnivorouscalisthenics 22 күн бұрын
Practice against the wall and bailing on the grass as this will give you practice without getting hurt, takes time 💪
@itsme_dragonz 20 күн бұрын
@@Carnivorouscalisthenicsthanks!
@quaintcorgi8521 23 күн бұрын
The better form. I don’t wanna be the jacked idiot, but the jacked genius
@oz459 22 күн бұрын
One leads to more growth, the other to more explosiveness. It’s not a competition
@quaintcorgi8521 22 күн бұрын
@@oz459 explosiveness is the most bullshit I’ve ever heard
@oz459 22 күн бұрын
@@quaintcorgi8521 yeah bro speed is totally just a myth. Science isn’t real. 😴
@Carnivorouscalisthenics 22 күн бұрын
Control = power
@illescsontos4888 22 күн бұрын
@@quaintcorgi8521i rock climb and it makes sense to train for explosiveness but I do agree that it’s just learning how to kip powerfully and u shouldn’t use it train strenght
@user-dx5tg9oy5v 24 күн бұрын
好力ㄏㄞˋ❤❤🎉🎉
@Carnivorouscalisthenics 24 күн бұрын
@@user-dx5tg9oy5v thank you 🔥
@Anonymous-zj1nc 26 күн бұрын
Thanks bro , i have question. How can i upgrade my forearm strength?
@Carnivorouscalisthenics 25 күн бұрын
Good question bro! All pull movements target the forearms, and the thicker the bar the more activation. Your forearms will naturally strengthen overtime - but if you do some two and and single arm hangs for 3 sets embedded into your workout routine it will help massively!
@Anonymous-zj1nc 23 күн бұрын
@@Carnivorouscalisthenics Amazing! Thanks for the information , i'll use it regularly. You give very important information, and you just gained yourself a new subscriber
@Carnivorouscalisthenics 22 күн бұрын
@@Anonymous-zj1ncthanks very much!!
@bholashankarsingh8923 27 күн бұрын
I just tried watching your video, and damnnnn, with bands, i go way all up above the bar. I hope training with bands for a while would increase the strength.
@Carnivorouscalisthenics 26 күн бұрын
Yes, you can try doing muscle ups with that band you are using practicing the technique - but my suggestion is using a lighter band (like one that’s only 5kg support) as this will make it harder for you
@bholashankarsingh8923 26 күн бұрын
@@Carnivorouscalisthenics thanks 😀
@Carnivorouscalisthenics 25 күн бұрын
@@bholashankarsingh8923no problem!
@erickalbertocamachomorales1842 28 күн бұрын
You are amazing 💪🏽💪🏽💪🏽
@Carnivorouscalisthenics 28 күн бұрын
@@erickalbertocamachomorales1842 thank you!! 🔥🔥
@stevenrwilson181 Ай бұрын
Maybe im wrong but it seems that with a pull-up your arms/ grip are positioned more to your sides to stretch the lats & with a muscle up your arms are more in front of your torso
@Carnivorouscalisthenics Ай бұрын
Pull up and muscle up standard starting position is the same - but both can be varied! The most important thing is the wrist position
@marius__enzo Ай бұрын
Haha Love the LiverKing part :D
@Carnivorouscalisthenics Ай бұрын
Haha @liverking needs to be tagged
@marius__enzo Ай бұрын
Let’s hit the big one soon 🤝🤝
@Carnivorouscalisthenics Ай бұрын
Bro we full send 🔥
@marius__enzo Ай бұрын
Good times broski 💪🏽👊🏼
@Carnivorouscalisthenics Ай бұрын
Always g 🔥 looking forward to your vlog also
@Lucas_626 Ай бұрын
long time no see man!
@Carnivorouscalisthenics Ай бұрын
Thanks man!!
@erickalbertocamachomorales1842 Ай бұрын
👏🏽👏🏽👏🏽
@Carnivorouscalisthenics Ай бұрын
Thanks!!
@DaRealNim Ай бұрын
Having fun with your workouts is the best way to stick to them in the long run, so even just in that regard I agree with you!
@Carnivorouscalisthenics Ай бұрын
100%
@zell4578 Ай бұрын
A flexing video and of the wrong side for the excercise mentioned wow so cool 😅
@Carnivorouscalisthenics Ай бұрын
You can see my lats and biceps
@reACTionKable Ай бұрын
But Pierro Delati said in one of his video that it does not work...😅😅😅 BTW thanks bro....
@Carnivorouscalisthenics Ай бұрын
Let me check hmm worked for me
@itsme_dragonz Ай бұрын
Can only be assistaned i rlly wanna but i just cant rn ;-;
@Carnivorouscalisthenics Ай бұрын
You got this
@user-kc2nd7kf9y Ай бұрын
Everyday
@Carnivorouscalisthenics Ай бұрын
Nice
@ThePorgOfJustice Ай бұрын
What is this called in calisthenics?
@Carnivorouscalisthenics Ай бұрын
Elbow lever
@ThePorgOfJustice Ай бұрын
@Carnivorouscalisthenics thank you bro. just mastered it
@marius__enzo Ай бұрын
Build different
@Carnivorouscalisthenics Ай бұрын
Same to you g gigachad
@slimeboi2935 Ай бұрын
your physique is crazy dude
@Carnivorouscalisthenics Ай бұрын
Thanks g
@xander1632 Ай бұрын
Es muy buen progreso lastima que la gente ya no sepa que es un cuerpo sano
@Carnivorouscalisthenics Ай бұрын
I agree
@icemanultra7897 Ай бұрын
Its like 1 year in the gym
@Carnivorouscalisthenics Ай бұрын
Not sure you understand
@user-hx1cx1nu9q Ай бұрын
Those obliques are crazy😂
@bossdugame6580 Ай бұрын
5 ans pour ça ? Faut s’entraîner plus de 30min par semaine hun 😅
@Gayclapper Ай бұрын
Man, u’re blinded by social media. I think u should start hitting the gym to judge this guy’s physique. It’s a solid physique. In a good light like other influencers, this guy’s physique would look unit
@Gayclapper Ай бұрын
All you guys do is judge. You show me ur physique, let’s see what u got. It’s not as easy as you think. U’re blinded by social media.
@marius__enzo Ай бұрын
Non c’est pas vrai tu es pas trops fort mec
@Carnivorouscalisthenics Ай бұрын
Maybe it’s time to wake up
@BoosterGaming231 Ай бұрын
This to me is THE ideal physique, nice work 💪
@Carnivorouscalisthenics Ай бұрын
Thanks!!
@CyrilLebiuc Ай бұрын
On s'en fout
@Carnivorouscalisthenics Ай бұрын
Sorry?
@THISISAUNIQUEHANDLEDONTCOPY Ай бұрын
cap, you can't train a pulling muscles with a pushing excercise. yes you may feel the bicep working but it really is not the best way to train them
@Carnivorouscalisthenics Ай бұрын
Actually you are wrong, your bicep is contracted fully when leaning slightly with straight arms in this position - your comment cap
@THISISAUNIQUEHANDLEDONTCOPY Ай бұрын
@Carnivorouscalisthenics the contracted muscle in this case doesnt correctly put significant force on the muscle needed for hypertrophy. The pain and force you feel is simply the contraction
@marius__enzo Ай бұрын
@@THISISAUNIQUEHANDLEDONTCOPYcap