MUSCLE UP IN 1 DAY? | Why you can’t Muscle up and how to fix it

[@SyriusStarMultimedia]

Thank you for the detailed instructions.

[@Carnivorouscalisthenics]

No problem! Check out my other videos for more

[@mnyee1995]

Thank you. You're very detailed. Hopefully I can do muscle up one day since I can only do 10 chin ups, 9 pull ups and 1 minute dead hang right now.

[@Carnivorouscalisthenics]

No problem!

[@lucksiluxi]

awesome bro - i just did 2 muscle ups with both feets in a band, feels great. ty a lot

[@Carnivorouscalisthenics]

Awesome bro! Keep going glad to hear the progress

[@winfriedwengenroth]

Really great video for learning muscles ups. -awesome Tipps I have never seen before - thank you very very much 🎉❤😂

[@Carnivorouscalisthenics]

You're so welcome! Please share 🙏

[@dorstmediaworks]

i've watched a few of these and this is the best, particularly the first half, step by step. thanks

[@Carnivorouscalisthenics]

@@dorstmediaworks no problem 😃

[@bullsharkdb]

Perfect simple explanation

[@Carnivorouscalisthenics]

Glad you liked it thanks! 😄

[@garythebard]

Appreciate the video man. Going to give these a shot. I feel like I'm crazy close. I can do weighted pull ups with 100 lbs, can almost do a one arm pull up, getting about halfway currently. Can do very explosive high pull ups, but just can't nail the transition to dip. Even tried with a band a few weeks ago and that didn't really do it for me. Going to try the band again, and pair that with false grip and kipping. I feel like I'm so dang close... Thanks for sharing this.

[@Carnivorouscalisthenics]

You are already strong enough by far! It’s just the technique for you, my suggestion is practice doing the negative and as soon as your get to the bottom try the muscle up (as you have elastic energy built up)

[@MrMcSwiftface]

Great video, you suggested it’s way easier than it is. For us regular fellas that could take years. I used to do them but have been training for months to get them back and still feel months away

[@Carnivorouscalisthenics]

Yes it takes time - everyone starts from somewhere. Again a solid base does wonders, get the pull ups and dips strong first and you will fly!

[@arkurts]

thanks

[@Carnivorouscalisthenics]

No problem

[@Seeykulatahy]

Make a video for pull ups training please.

[@Carnivorouscalisthenics]

Sure! Learning your first pull up?

[@thomasidzikowski1520]

I want all of these muscle up tutorial people to give their body weight and lat pull-down numbers.

[@jojo3007]

It's very hard to do for ppl who weigh over 200lbs

[@fred303]

excellent explanation!

[@Carnivorouscalisthenics]

Glad you think so!

[@neilcolligan9025]

Super easy 😂 yeah right. It's damn hard. Very technical and timing sensitive

[@Carnivorouscalisthenics]

Agreed - but it will become easy with practice!

[@VelGoesBrrr]

Tysm! Really great video and advice! Just one quick question: How many weight and reps/sets would you recommend on the weighted pull-ups? What would be a good spot to know I have enough strengh.

[@Carnivorouscalisthenics]

@@VelGoesBrrr no problem!! Honestly start at a low weight and work up to at least 40kg for 5-10 reps is a good start

[@VelGoesBrrr]

@Carnivorouscalisthenics thanks! But damn, I really need more practice then 😅 I'm 1m70 68kg, but I can only do 3x5 with 20kg right now.

[@Seeykulatahy]

I like the moon crescent shape idea. You nailed it. I’m an old man learning pull ups. Is that possible?

[@Carnivorouscalisthenics]

Thank you 🙏, yes 100% possible! Start slow with a band and work your way up. You got this and keep us updated!

[@marius__enzo]

Dominated!!! 💪🏽💪🏽

[@Carnivorouscalisthenics]

That’s it

[@uncarpinchomatero]

Nice video man, I've done my first unbanded muscle up a few weeks ago and I'm looking to polish my form but I noticed that if I try to do them after a heavy set of pull ups or weighted pull ups (with reasonable resting in between) I'll fail to do even 1 muscle up. Whereas if I do them at the beginning of the workout I can do them without problem. Is this normal?

[@Carnivorouscalisthenics]

When you don’t have a lot of muscular endurance that’s normal - it will improve, but my suggestion is to start with the exercise you want to improve the most and then regress. It’s normal to have muscular fatigue

[@mnyee1995]

What brand and type of liquid chalk that you recommend for pull up? I read that not all liquid chalks are the same.

[@Carnivorouscalisthenics]

Honestly they are all pretty similar from my experience

[@johnmar1622]

Yeah right, tahnks for your video, i can do 12 strict pull ups but no muscle up..i weight 81kg...something i am not doing right

[@Carnivorouscalisthenics]

No problem! Keep going

[@stevenrwilson181]

Maybe im wrong but it seems that with a pull-up your arms/ grip are positioned more to your sides to stretch the lats & with a muscle up your arms are more in front of your torso

[@Carnivorouscalisthenics]

Pull up and muscle up standard starting position is the same - but both can be varied! The most important thing is the wrist position

[@GS-id8tt]

Omg 1 day. I have been trying for the last year. Still haven't made one yet without a band. But i am close.

[@Carnivorouscalisthenics]

Keep going! Remember a strong base does wonders

[@rando9574]

5:27 yeah its super easy

[@Carnivorouscalisthenics]

Keep going

[@TheVolcano2334]

Bro. Pulling up to your belly button is insanity. I can certainly do 10 pull ups. Chin over bar. Can’t get anywhere close to even pulling to the chest.

[@Carnivorouscalisthenics]

Takes time but you can get there!

[@gismosfinalform2031]

First one I achieved on a rickety piece of wood or something and it collapsed on me while I was celebrating. Trauma 😱

[@Carnivorouscalisthenics]

Damn that’s scary!! Best to do it on a solid base next time and you will be fine

[@gislaaas1450]

shit, i´m in hospital now; my band was too strong

[@Carnivorouscalisthenics]

Hope you aren’t serious, but if you are, get better soon!

[@strayhandycat2753]

I hope the hospital is not on the moon..

[@Carnivorouscalisthenics]

@@strayhandycat2753probably is

[@Rudo_69]

Band weight ?

[@Carnivorouscalisthenics]

That’s up to you !

[@TrackpadProductions]

Are you using automatic captioning/AI generation for the text? Because a lot of it is inaccurate, and it's making the video kind of hard to follow... 😟

[@Carnivorouscalisthenics]

Yes I did, thank you for the feedback! I will make sure this is all correct in the future ❤️

[@SHG16]

kzbin.infoTD3npenetPs Just did my first MU. Never practiced or tried it more than a few times. When I left the house I knew I'm about to succeed, it's more about timing and visualization of the necessary moves. Only 3 things to focus on: The momentum stretch forward, the chest pull up, and the head dive. Think of sending your head as forward as possible. That's the only "thought" I had during the movement. Everything else is automatic.

[@ChiefMakes]

Hi!

[@Carnivorouscalisthenics]

Hi!

[@ChiefMakes]

@@Carnivorouscalisthenics any tips on how long to rest with pull-ups (max: one)

[@Carnivorouscalisthenics]

Do at least a 3 minute rest, and do negatives up to 5 reps (aiming for 5 to 10 second negative each set)

[@ChiefMakes]

@@Carnivorouscalisthenics k thx

[@0liverr94]

i hate the name of the exercise because someone can learn to "muscle up" who are completely skinny & just have the basics of bodyweight training acquired. But if you make someone do something like pushups or pull ups for the rest of their life, I feel like they would gain more obvious muscle on their body than the person who was doing "muscle ups." Lol. But I am here to watch the video 🤠🍿👍🏽📺👀

[@Carnivorouscalisthenics]

A proper muscle up requires strength and skill, a lot of people do incorrect or kipping muscle ups - it’s easy to learn the muscle up, it’s hard to do it properly. Enjoy the video

[@JackDanYewell]

I feel jacked after a set of muscle ups