MUSCLE UP IN 1 DAY? | Why you can’t Muscle up and how to fix it

Follow these simple steps to obtain your first muscle up.
Remember building strength through basic pulling and pushing movements will give you a massive advantage to learning this skill!
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#calisthenics #motivation #physicalfitness #challenge #sports #fitness #calisthenicstraining #pullups #calisthenicsworkout #bodyweightexercise #muscleup #muscleups

[@winfriedwengenroth]

Really great video for learning muscles ups. -awesome Tipps I have never seen before - thank you very very much 🎉❤😂

[@Carnivorouscalisthenics]

You're so welcome! Please share 🙏

[@SyriusStarMultimedia]

Thank you for the detailed instructions.

[@Carnivorouscalisthenics]

No problem! Check out my other videos for more

[@thomasidzikowski1520]

I want all of these muscle up tutorial people to give their body weight and lat pull-down numbers.

[@marius__enzo]

Dominated!!! 💪🏽💪🏽

[@Carnivorouscalisthenics]

That’s it

[@Toptierfans]

awesome bro - i just did 2 muscle ups with both feets in a band, feels great. ty a lot

[@Carnivorouscalisthenics]

Awesome bro! Keep going glad to hear the progress

[@mnyee1995]

Thank you. You're very detailed. Hopefully I can do muscle up one day since I can only do 10 chin ups, 9 pull ups and 1 minute dead hang right now.

[@Carnivorouscalisthenics]

No problem!

[@arkurts]

thanks

[@Carnivorouscalisthenics]

No problem

[@neilcolligan9025]

Super easy 😂 yeah right. It's damn hard. Very technical and timing sensitive

[@AbdullahiAli-qc8nh]

I like the moon crescent shape idea. You nailed it. I’m an old man learning pull ups. Is that possible?

[@Carnivorouscalisthenics]

Thank you 🙏, yes 100% possible! Start slow with a band and work your way up. You got this and keep us updated!

[@AbdullahiAli-qc8nh]

Make a video for pull ups training please.

[@Carnivorouscalisthenics]

Sure! Learning your first pull up?

[@uncarpinchomatero]

Nice video man, I've done my first unbanded muscle up a few weeks ago and I'm looking to polish my form but I noticed that if I try to do them after a heavy set of pull ups or weighted pull ups (with reasonable resting in between) I'll fail to do even 1 muscle up. Whereas if I do them at the beginning of the workout I can do them without problem. Is this normal?

[@Carnivorouscalisthenics]

When you don’t have a lot of muscular endurance that’s normal - it will improve, but my suggestion is to start with the exercise you want to improve the most and then regress. It’s normal to have muscular fatigue

[@arcaderxgaming5807]

Band weight ?

[@mnyee1995]

What brand and type of liquid chalk that you recommend for pull up? I read that not all liquid chalks are the same.

[@Carnivorouscalisthenics]

Honestly they are all pretty similar from my experience

[@KOATOP]

kzbin.infoTD3npenetPs Just did my first MU. Never practiced or tried it more than a few times. When I left the house I knew I'm about to succeed, it's more about timing and visualization of the necessary moves. Only 3 things to focus on: The momentum stretch forward, the chest pull up, and the head dive. Think of sending your head as forward as possible. That's the only "thought" I had during the movement. Everything else is automatic.

[@gismosfinalform2031]

First one I achieved on a rickety piece of wood or something and it collapsed on me while I was celebrating. Trauma 😱

[@Carnivorouscalisthenics]

Damn that’s scary!! Best to do it on a solid base next time and you will be fine

[@0liverr94]

i hate the name of the exercise because someone can learn to "muscle up" who are completely skinny & just have the basics of bodyweight training acquired. But if you make someone do something like pushups or pull ups for the rest of their life, I feel like they would gain more obvious muscle on their body than the person who was doing "muscle ups." Lol. But I am here to watch the video 🤠🍿👍🏽📺👀

[@Carnivorouscalisthenics]

A proper muscle up requires strength and skill, a lot of people do incorrect or kipping muscle ups - it’s easy to learn the muscle up, it’s hard to do it properly. Enjoy the video

[@JackDanYewell]

I feel jacked after a set of muscle ups

[@ChiefMakes]

Hi!

[@Carnivorouscalisthenics]

Hi!

[@ChiefMakes]

@@Carnivorouscalisthenics any tips on how long to rest with pull-ups (max: one)

[@Carnivorouscalisthenics]

Do at least a 3 minute rest, and do negatives up to 5 reps (aiming for 5 to 10 second negative each set)

[@ChiefMakes]

@@Carnivorouscalisthenics k thx