Thank you

Cant bother

shimmy ay shimmy ay shimmy ay, drank, swalalala, drank, swalalala

nice video

nice video nice video nice video

Shimmy ay ay himmy opnheimer

fa la la la

Lets go

wouldn't that be the opposite of everything mentioned in this video?

@@-jl. No i put some new things yeah

Yes

OMg i love your videos Your the roblox youtuber

Eat clean and eat enough protein

Thats exactly what he said in the video already, dont eat juk food and he has mention that in a lot of other videos to eat clean

Same lol

I ate 90% clean at around 1700 calories and lost 0.8kg - 1kg a week For 99% of people walking + eating at 1200 is pretty much guaranteed to make you lose weight, you mightve been tracking wrong because otherwise it would be impossible to gain weight Make sure you find your maintenance, subtract 500, and dont forget to track “hidden calories” like sauces, small snacks and oil

you need to track your calorie intake while making sure you eat clean and healthy food and walk for sometime in a day while u stay and do things actively in the day....then you can see better results.

@@fasterthanpigs thank you! 🙏

also 1200 is freaking low. I don#t know you normal weight and high ans metabolism. But could be that you body entered starvation mode. Better eat a little bit more, but also move a bit more. I have a problem with my sedentary Lifestyle to. If you have the money, buy a standing desk and a walking pad and move while studying / working , watching TV, or just at the start walk on the spot, and set yourself timers. Maybe integrate a morning lunch break and after dinner walk, depending on where you live and how safe that is. Also workout videos on KZbin are FIRE. I tested an other one every two days, till I found one I really liked and integrated that one in my routine. Also I got a pretty cheap digital scale that connects with my phone and gives an estimation of body fat, bmi and my metabolic rate at rest (the calories your body burns daily without exercise). Since its cheap its not the most accurate with how that is calculated based of your weight height and stuff but it helps. And dont deprive yourself to much on foods you enjoy, just fit them in there. I tried so many crah diets, and lifestyle changes, and they all did not work long term or last long term cause I did not enjoy them. Like fasterthanpigs said in his video if you starve yourself you wont last long.

Calisthenics

Tbh every time i asked everyone gave me different calorie intakes (600-1500) ?? so im not really sure

I am going to assume you are 14 - 18. For your height and bodyweight: Maintenance: (1800 - 2200) Depending on how active you are For weight loss (1500 - 1700) Depending on how active you are For weight gain (Anywhere above maintenance) But make sure you try for yourself first because these numbers are influneced by a lot of factors like bodyfat%, genetics, age, lifestyle and some other stuff too

@@fasterthanpigs You got the age right! im not really active but i try to be, im an mesomorph type since i gain and lose weight easily so should i be 1500? (seems to be alot tho since i usually eat around that maintaining)

I would say try around 1500 first and see if you make progress You can see if you make progress by weighing yourself in the same conditions everyday (eg. After you poop, before you eat) If 1500 is too much you can lower it but personally I think that since we are young it is better to do more exercise than to lower our calories too much, since we are growing and nutrition still matters

@@fasterthanpigsYes😮😮😮😮

0.82g per ls of bw is tge recommended amount per scientific guideline for active individuals or those seeking fat loss. Unless you’re 100lbs then no that is not enough.

no wonder why i havent heard of ryan jewers

Depends on stuff like if the exercise is very taxing on your body, the muscles you hit, intesnity of sets