Oh boy that was a good one! Thank you for this burner

Love this

So no bread on high carb days?

Terrific wrkt Kelsey ty strength wrkt 25min Hugs Sasu & Kelsey

That was fun! 💦

Doing this challenge for a second time because I remember how good I felt after it was over when I did it the first time 😃

Stéphane à toujours été mon MIB préféré, passionnant à écouter. Ce format long( plus de 3hrs!!!😮) me paraissait quand même dur à digérer... mais non, ça passe presque trop vite !!! Et PEF est aussi carrément envoûtant lorsqu'il nous raconte l'aventure de l'airbag ! Merci pour ce document qui m'a évite deux soirées télé monotone !!!😅

Great hotel gym workout

Burpees are the worst! 😂😂😂

Kelsey Dennis I have been emailing and dealing with a defunct employee. I am 3 weeks in without my workout AND GETTING NO WHERE. I will not purchase another programming this is your customer service.

Serve with *what* dressing on the side? Recipe for that?

Looks great! This music Makes me want to get up and do some reps lol!

Fantastic, fun kelsey ty hi fives Sasu, kelsey

Thank you! I just discovered carb cycling and took your quiz. I am ready to start tomorrow. I'm a female, 67 years old, 225 pounds. I'll let you know how it goes!

terrific, wonderful 21min strength wrkt Kelsey ty Hi fives Sasu, kelsey Tues night

Some excellent points. I eat in excess through the week as I am trying to gain muscle by pushing weights, and then I eat a lower amount of calories on the weekend when I dont work out while walking 10,000 steps a day. Protein makes all the difference. I still track calories and protein on most days. I love it. Not complicated and not a burden. Thanks for the video. Finally something that makes sense.

I know this is an old video but could you do some update foodie what I eat in a day videos etc

😊 thanku need mobility esp for glutes and hamstrings that are tight just the 1 leg.

Finally, a plan that doesn't take tons of planning and counting every day -- YAY!! Thank you!!

Also add in Cardio on your low carb days or rest days so your body burns the fats for energy and Strength Training on your high carb days so your body burns carbohydrates for energy!!

Thats what i was gonna say

Well that is intense

How much are you lifting?

Thank you! I've looked at a bunch of carb cycling plans & they had me counting everything. I don't have time for that...

The music is ridiculous

Good workout, thanks!

These are really good, and so quick and easy to make!

Thank you. Do you eat High Carb on a day with more exercise?

I agree with you, this is an awesome exercise. It is actually fun to do. I can do as much as I want and enjoy the benefits.

Does anyone know the name of the beat in the background????

I love this full body workout! Just 2 rounds, complete with warm up and cool down. Perfect!

how many calories is it?

Underrated channel I thought there would be a couple hundred comments

that’s adorable❤

This is so cute! ❤

Lovely lovely I would like to see more exercises for the thighs and hips thank you this was great ab workout

How much protein do I have daily? Is it according to my weight?

Love it! Let us know how it goes

Awesome 5 minute ab finisher! I will definitely be adding to my workouts……loved it!

Loved it finished all the workouts

When should you do high carb vs. low carb? I do HIIT 3x a week for 45min. Should I do high carb on my those days? On my 2 “off” days, I usually do some light cardio.

Here.

I was a gymn bunny before it was popular & doing Vslow! exercise while balancing is far harder. But with plantar fascia,gout& early on set arthritis in my poor blxxdy feet planking,rollers&ab sliders, maybe my best option.

its different from burpees not better , people hate burpees because they are hard and take mental strength

Day 1 Great workout

righteous!!

What are the calories and macros for this?

Yum yummmm, I need to get me some viddles

Jumped right through coffee without an explanation so I assume black coffee but that's a problem.

Really a great workout. Glad I found your channel.