Does this imply to sexual thoughts and blasphemous thoughts too?

Thank you this is very helpful!

But I've been hearing these thoughts for years and my brain didn't get used to them

Nobody ever talks about intrusive thoughts as sounds! I’ve got any auditory auditory image of someone screaming! I can’t take that out of my mind for years! It’s there on and off for many years! How can I stop an intrusive sound? The image of it in mind?

Thank you so much for your videos-they were my first steps in understanding OCD. I’m so grateful for the clarity and compassion you bring to your work. If possible, could you make videos on dealing with depression too? It would help so many people

U look beautiful please do livestream and q n a & i like hairstyle its great

Waiting for new videos😅

This along with ERP has been helping me an insane amount thanks!

This is terrifying and disabling to me i panicked and passed out and was taken by an ambulance to the hospital i couldn't go to do my final year university exam

Love this ❤

Please make more video on pure o,,,mind ocd

It's very helpful mam,,,,I am able to cope my ocd pure o ,,,with your video

Mam please make more video

Katie, if you need a video editor, I could help you with video editing. Would you like to see if we are a good fit to work together?

wow u solved my problems.

Does writing them down and reading them enough since i am always surrounded by my family and doesn't want them to hear my intrusive thoughts while recording.

I would rather call it COD. Take it from me (an experienced OCD-er), it’s much more about moveset than about mindset. So at first focus all your energy on controlling your compulsions via ERP and in later stage, try to tackle the thinking behind your thinking. And don’t forget to schedule future booster sessions with your therapist!💪

I’m glad I found this! I’ve been diagnosed with Anxiety Disorder back in 2016. I was on medication and it helped, but I got off because I was going to get pregnant. Well, I never went back on my meds and I’ve been doing great. BUT I developed rituals to always check locks, the stove, and my 5 alarms I set every night. I will definitely work on these steps! Tonight I’m taking the steps and not checking my doors and stove. I don’t need to set my alarms tonight. When I do, I will also trust and think of my person setting his alarm. Also I think what’s the worst that can happen? Be late? That usually calms my thoughts for the alarm part. Can’t wait to watch more of your videos. Also I’m glad I’m not alone in this madness!

One of the things that I do, is I bet with myself. Would I bet $1000 that I checked sufficiently? Would I bet $1000 that I didn't leave something at the restaurant table. Would I bet $1000 that I packed that box correctly? If I can make that bet, then it is 99.99% sure.

I get intrusive thoughts regarding all those aspects which are close and really important to me like Religion,Gods And Family and after that i feel shame and guilt that why that thought came into my mind, after all this I start beleiving that i might not be a good person there were times when i even felt whatever i am reading say newspaper or the books for my course i am not able to grasp it or comprehend it, I also feel doubtful that I might make a mistake while doing some solo or group project.

I went from "Could ERP be applicable for me?" to "mental health is overrated, anyway ". This is good info, regardless.

Could you please cover a more taboo subject pocd ?

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Hi kathie I am following you since last two years... Your videos are very much helpful for me. I want to share my problem and want to get rid off but not able to come out of it .. plz help me

Thank mm

Mam please more videos,,, because through your videos, i am very much able to cope with my ocd

Interesting.... Thank You For Sharing.

😊

Maybe if the memories are real or false shouldn’t matter to the person who has them, it does matter to the people who can get harmed from that persons false memories.

If i stop checking i feel so nervousness anxiety Even i checked repeatedly my question paper in exam hall even though i have less time to write answer 😢

Thank you ❤

Katie, please advise on CBD oils to cope with OCD and Anxiety. Thank you so much.

Kathy you look great despite its different now just keep long hair

Hello Katie. Can I still follow your videos on OCD and ERP uploaded about 11 yrs ago?

Hello Katie. Id like to thank you for what you have done releasing these videos and helping people like me. 2 years ago i thought i would take my own life to this illness but your lessons helped me overcome the dread i was facing daily. Bit by bit i worked on myself and made the changes. Nowadays OCD still affects me but not nearly as much as it used to now i feel i can control it more and pay less attention to the weird thoughts im getting. Thank you truly.

You ended my OCD

Thank you so much for ma'am.You're doing such a great work. Again thanks ❤

Why does the Groinal Response feel so real 😢

This is the best video I’ve watched so far of yours and if thees videos in general . I am very ocd and often believe I have hiv for no rational reason . I just got a blood test that came back negative and I had relief for a week and then something happened and I swore I had contacted hiv from touching an inanimate object that someone might have bled on an I might have gotten hiv in some one in a billion chance and now I want to get another test !!

Hello, is there a "How to stop the thoughts Part 2" as a followvup to Part 1 from 11vyears ago please?

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I am really grateful for those videos. After many years of suffering I am finally on the right path thanks to you

I wanted to write thank you because you dont realize how much attention training has helped me with everything that I do... Well the things im interested at least haha.. 👏🏻

Mam ,i have the constant thoughts about the concept and fundamentals of my course studies which is not important i know that and it really makes me restless all the time if i clear one concept another concept pop in my head which is not important but at that point of time it feels like if i dont resolve this it will be a problem is this an ocd please tell me mam?

Pls help how to stop ocd compulsion kt man

My daughter is newly diagnosed with OCD. She is not yet at the stage where she understands that self-empowerment is her strongest weapon in the fight against OCD. She "trusts" doctors - any doctors!! I keep dropping ERP into the conversations in the hope that she picks up on it. She's breaking my heart.

Thankyou so much mam... Your videos are helping me a lot in my self recovery journey

I want to die I am raped my life is hell all I do is suffer there's no escape "For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places." - Ephesians 6:12 what we consume, consumes us.

I want to die I am raped my life is hell all I do is suffer there's no escape "For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places." - Ephesians 6:12 what we consume, consumes us.