The digestive system: your health's secret key
11:42
The digestive system: your health's secret key
14 күн бұрын
Improve Your Hip Mobility: Read and Stretch
2:18
Improve Your Hip Mobility: Read and Stretch
21 күн бұрын
10-Minute Full Body Yoga Flow | Yoga for All Levels
10:12
10-Minute Full Body Yoga Flow | Yoga for All Levels
Ай бұрын
7 Min Yoga for beginers | Surya Namaskar - Step By Step
9:23
7 Min Yoga for beginers | Surya Namaskar - Step By Step
2 ай бұрын
7-Minute Belly Fat Burning Workout
7:09
7-Minute Belly Fat Burning Workout
2 ай бұрын
High Blood Pressure? 2 Breathing Techniques to Lower It
5:35
High Blood Pressure? 2 Breathing Techniques to Lower It
2 ай бұрын
Lower back pain? Try These 5 Easy Stretches
7:29
Lower back pain? Try These 5 Easy Stretches
2 ай бұрын
Transform your WORK: Simple techniques for Joy and Productivity
8:22
Transform your WORK: Simple techniques for Joy and Productivity
3 ай бұрын
How to Love your job
8:31
How to Love your job
3 ай бұрын
15 Minute Back and Shoulder Mobility and Better Posture | Suitable for Beginners
13:17
15 Minute Back and Shoulder Mobility and Better Posture | Suitable for Beginners
4 ай бұрын
10 min Yoga for the FEET | Fix your flat feet
7:34
10 min Yoga for the FEET | Fix your flat feet
4 ай бұрын
Unlocking Happiness: 6 Rules You Need to Know
10:21
Unlocking Happiness: 6 Rules You Need to Know
5 ай бұрын
The Wheel of Life - The Best Exercise To improve Your Happiness
6:39
The Wheel of Life - The Best Exercise To improve Your Happiness
5 ай бұрын
3 Tips to overcome Imposter Syndrome
4:20
3 Tips to overcome Imposter Syndrome
5 ай бұрын
5 Management and Motivation Skills every manager should have
7:02
5 Management and Motivation Skills every manager should have
6 ай бұрын
One great rule for financial success: honesty
2:26
One great rule for financial success: honesty
6 ай бұрын
Self massage techniques for instant pain relief | Neck and Shoulders
1:33
Self massage techniques for instant pain relief | Neck and Shoulders
6 ай бұрын
Quick and easy: 5-minute neck exercises
4:41
Quick and easy: 5-minute neck exercises
6 ай бұрын
Beginner's guide to starting yoga: how to motivate yourself
5:27
Beginner's guide to starting yoga: how to motivate yourself
7 ай бұрын
15 minutes Yoga for spine health | All levels
14:04
15 minutes Yoga for spine health | All levels
7 ай бұрын
The secret behind your success
9:16
The secret behind your success
7 ай бұрын
4 slowness tips to improve your life
6:17
4 slowness tips to improve your life
7 ай бұрын
5 Life Hacks to improve your mental and physical wellbeing #selfimprovement
7:34
5 Life Hacks to improve your mental and physical wellbeing #selfimprovement
8 ай бұрын
5 Effective strategies to cope with stress
5:11
5 Effective strategies to cope with stress
8 ай бұрын
The myth of multitasking: How concentration boosts productivity
6:22
The myth of multitasking: How concentration boosts productivity
8 ай бұрын
How to set personal and business goals
6:11
How to set personal and business goals
8 ай бұрын
How to build Willpower
6:08
How to build Willpower
8 ай бұрын
Feel a new body in seconds! Relieve pain in the office.
2:51
Feel a new body in seconds! Relieve pain in the office.
9 ай бұрын
Пікірлер
@FitBodyandSoul
@FitBodyandSoul 4 күн бұрын
👉 FREE Breathing & Mindfulness exercises: rb.gy/pco8er
@FitBodyandSoul
@FitBodyandSoul 9 күн бұрын
FREE Breathing & Mindfulness exercises in the description
@FitBodyandSoul
@FitBodyandSoul 11 күн бұрын
FREE Breathing & Mindfulness exercises in the description
@FitBodyandSoul
@FitBodyandSoul 14 күн бұрын
👉 FREE Breathing & Mindfulness exercises: rb.gy/pco8er
@FitBodyandSoul
@FitBodyandSoul 14 күн бұрын
FREE Breathing & Mindfulness exercises in the description
@FitBodyandSoul
@FitBodyandSoul 16 күн бұрын
FREE Breathing & Mindfulness exercises in the description
@FitBodyandSoul
@FitBodyandSoul 18 күн бұрын
FREE Breathing & Mindfulness exercises in the description
@arujabuty5975
@arujabuty5975 23 күн бұрын
Soo I am an indian these poses are more than just stretches . 1 0:29 . Is called a vajrasana it's best done after lunch/dinner to help aid digestion. Maximum for 15 mins. 2 1:04 malasana. This position is best done when you first wake up in the morning take a glass of warm water and drink . But be ready to rush to the W/C as this helps clear your bowls . 3 pose was just out of the world Idk . 4 . 1:55 Bhujangasan . It helps with back and neck muscle soreness. Do it any time . There are many variations do one that targets the right muscles for you . PS :- to the creator,, it would be better if you use the real name of the poses so people could search it and it will actually be useful for their body type . Hari om . Jai siya ram.❤
@FitBodyandSoul
@FitBodyandSoul 22 күн бұрын
Thank you very much for your comments! I don't use real names here just to make it easier for people, so as not to overload them with information that many won't remember. But I really appreciate your advice and additions.
@FitBodyandSoul
@FitBodyandSoul 23 күн бұрын
FREE Breathing & Mindfulness exercises in the description
@FitBodyandSoul
@FitBodyandSoul 24 күн бұрын
👉 FREE Breathing & Mindfulness exercises: rb.gy/pco8er
@Adknow01
@Adknow01 25 күн бұрын
Hahaha lol, useless, cuz weight is low 😂
@FitBodyandSoul
@FitBodyandSoul 25 күн бұрын
FREE Breathing & Mindfulness exercises in the description
@FitBodyandSoul
@FitBodyandSoul 28 күн бұрын
FREE Breathing & Mindfulness exercises in the description
@FitBodyandSoul
@FitBodyandSoul 28 күн бұрын
FREE Breathing & Mindfulness exercises in the description
@Blessed831
@Blessed831 Ай бұрын
❤❤❤
@FitBodyandSoul
@FitBodyandSoul Ай бұрын
FREE Breathing & Mindfulness exercises in the description
@FitBodyandSoul
@FitBodyandSoul Ай бұрын
FREE Breathing & Mindfulness exercises in the description
@FitBodyandSoul
@FitBodyandSoul Ай бұрын
FREE Breathing & Mindfulness exercises in the description
@FitBodyandSoul
@FitBodyandSoul Ай бұрын
FREE Breathing & Mindfulness exercises in the description
@FitBodyandSoul
@FitBodyandSoul Ай бұрын
👉 FREE Breathing & Mindfulness exercises: rb.gy/pco8er
@FitBodyandSoul
@FitBodyandSoul 2 ай бұрын
FREE Breathing & Mindfulness exercises in the description
@FitBodyandSoul
@FitBodyandSoul 2 ай бұрын
FREE Breathing & Mindfulness exercises in the description
@FitBodyandSoul
@FitBodyandSoul 2 ай бұрын
FREE Breathing & Mindfulness exercises: rb.gy/pco8er Office Wellbeing Mastery (full course): rb.gy/xkhwaw
@FitBodyandSoul
@FitBodyandSoul 2 ай бұрын
FREE Breathing & Mindfulness exercises: rb.gy/pco8er Office Wellbeing Mastery (full course): rb.gy/xkhwaw
@FitBodyandSoul
@FitBodyandSoul 2 ай бұрын
FREE Breathing & Mindfulness exercises in the description
@FitBodyandSoul
@FitBodyandSoul 2 ай бұрын
👉 FREE Breathing & Mindfulness exercises: rb.gy/pco8er 👉 Office Wellbeing Mastery (full course): rb.gy/xkhwaw
@FitBodyandSoul
@FitBodyandSoul 2 ай бұрын
FREE Breathing & Mindfulness exercises in the description
@FitBodyandSoul
@FitBodyandSoul 3 ай бұрын
FREE Breathing & Mindfulness exercises in the description
@FitBodyandSoul
@FitBodyandSoul 3 ай бұрын
FREE Breathing & Mindfulness exercises: rb.gy/pco8er
@FitBodyandSoul
@FitBodyandSoul 3 ай бұрын
FREE Breathing & Mindfulness exercises in the description
@driizzxoxo8751
@driizzxoxo8751 3 ай бұрын
You trying to escape the matrix then this guy happened
@FitBodyandSoul
@FitBodyandSoul 3 ай бұрын
FREE Breathing & Mindfulness exercises: rb.gy/pco8er
@FitBodyandSoul
@FitBodyandSoul 3 ай бұрын
FREE Breathing & Mindfulness exercises in the description
@FitBodyandSoul
@FitBodyandSoul 3 ай бұрын
FREE Breathing & Mindfulness exercises in the description
@FitBodyandSoul
@FitBodyandSoul 3 ай бұрын
FREE Breathing & Mindfulness exercises in the description
@hori2dcore
@hori2dcore 4 ай бұрын
Dont do your knee technique. you'll wreck your lower back muscles twisting and turning without pivoting.
@bumstudios8817
@bumstudios8817 4 ай бұрын
If you over 40 you will hurt your back just looking at that box… be a man and have your wife do it!
@FitBodyandSoul
@FitBodyandSoul 4 ай бұрын
🤣🤣
@FitBodyandSoul
@FitBodyandSoul 4 ай бұрын
FREE Breathing & Mindfulness exercises: rb.gy/pco8er
@FitBodyandSoul
@FitBodyandSoul 4 ай бұрын
FREE Breathing & Mindfulness exercises in the description
@FitBodyandSoul
@FitBodyandSoul 4 ай бұрын
FREE Breathing & Mindfulness exercises: rb.gy/pco8er
@FitBodyandSoul
@FitBodyandSoul 5 ай бұрын
FREE Breathing & Mindfulness exercises in the description
@FitBodyandSoul
@FitBodyandSoul 5 ай бұрын
FREE Breathing & Mindfulness exercises in the description
@royeaton3148
@royeaton3148 5 ай бұрын
Promo sm
@OlgaIsakova-m5w
@OlgaIsakova-m5w 5 ай бұрын
I love eggs🎉
@OlgaIsakova-m5w
@OlgaIsakova-m5w 5 ай бұрын
Loved it!!❤
@FitBodyandSoul
@FitBodyandSoul 5 ай бұрын
FREE Breathing & Mindfulness exercises: rb.gy/pco8er
@FitBodyandSoul
@FitBodyandSoul 5 ай бұрын
FREE Breathing & Mindfulness exercises in the description
@FitBodyandSoul
@FitBodyandSoul 5 ай бұрын
FREE Breathing & Mindfulness exercises: rb.gy/pco8er
@FitBodyandSoul
@FitBodyandSoul 5 ай бұрын
FREE Breathing & Mindfulness exercises in the description
@FitBodyandSoul
@FitBodyandSoul 5 ай бұрын
FREE Breathing & Mindfulness exercises in the description