How to Love your job

In this video, we will talk about a positive work attitude and explore how it can impact our lives. We will look at it from a psychological perspective, focusing on shifting our mindset, communication style, and work styles. We will also examine these concepts through the prism of social psychology and Cognitive Behavioral Therapy, discussing fundamental attribution error, behavior patterns, and confirmation bias.
I want you to understand how to motivate yourself, stay motivated, find work-life balance, and love your job.
00:00 - Introduction
00:10 - 1700 hours a year at work
00:34 - What is under our control and what is not
00:42 - Attitude
01:38 - Choices
03:55 - You can’t change other people
04:35 - Judgment
08:00 - It's possible to love your work
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Coming from the corporate world and now working as a yoga therapist, wellbeing, and mindfulness specialist, Roman understands the challenges faced by those who sit at a desk all day long. He applies yoga philosophy and techniques, adapting them for easy implementation right at your desk.

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