the best video on TOS treatment thank you so much 😢🙏🏼🤍 never thought about massaging beforehand, definitely brings forth way better results ✨

Me again ! Having TOS and Sciatica making my life real hard. I hope acupuncture will save me from TOS

A what stretch bro??? 😭😭😭

The scalenes need STRENGHTENING! Don’t listen to this!

Bro what do you think about axilla pain and nerve pain due to tightness in axilla? I am in huge discomfort since a year. Ultrasound is negative.

Hello!! Long time watcher, first time commenter. I've been suffering for about 15-20 years with chronic pain and issues like this. My right shoulder was royally screwed up, I was developing very unhealthy curves in my neck and back. I was training and trying to work through these things because I thought it was postural and muscular. It was not. It was all neurological. It turns out I had a category 1 atlas subluxation. I found an Atlas Orthogonal chiropractor and he completely fixed me. I don't even know what to do with myself anymore! I used to watch all of your videos and try everything out. You're fantastic! Thank you for all of your effort to help people. Very good channel.

I’ve been experiencing this, TOS, since I joined the USMC in 2019. I sadly could not stay longer than my four years because this pain is unbearable. If I wasn’t myself, I could see myself becoming extremely depressed because not a single damn doctor even mentioned TOS, although I’m experiencing every single symptom you can imagine. I just finished this video and let me tell you, you @TrainandMassage are my angel through and through. I felt sensations across my chest and neck like it was my muscles finally waking up after being put to sleep for years!! Im going to play this video religiously and hope for the best, which i know will happen😊 If just one time doing these massages can make me feel almost brand new, man oh man I could almost cry typing this. THANK YOU ❤

Biceps

I am a LMT with 20 years experience. I absolutely approve this message!

Getting close to 20K, so had to pop by to increase engagement. When I see a "hand-talker" like Adam, I wonder if they'd be able to speak if you tied their hands together, then I thought about Adam being tied-up, and well, it's best we don't talk about those thoughts in public...

Can you do something on scapular nerve impingement please?

Thank you so much ,I been going to the dr for years and they are so dumb They been taking my money and never fixing me Watching your videos I feel a lot better Thank you so much for helping me The pain I go through

Makes sense thank you 🙏🏼🙏🏼✨

TOS

Doesn't work well for women.

I wanna know whete tu full video is

Meanwhile, modern medicine is out here chopping off ribs to fix this 😂 No thanks, sawbones.

Bro your a lifesaver i noticing cracking in the sternum area when i started doing the massages

Hi would a tight diagphram lead to some really uncomfortable breathing ?

Tos

STRENGHTEN THESE MUSCLES. DO NOT STRETCH OR 'RELEASE'

By this exercises it hurts me out of the last

This looks so painful 😩

Thanks a million

❤❤❤

It's a subscapular nerve impingement. I have the same symptoms.

I can lay on both sides for the first time in months. After doing chiro, massage, needling, osteo… these techniques and exercises bring me sooo much relief. Thank you so much ❤

Hi Adam, great content! I have 2 questions though: 1. Was there any particular reason why you skipped on stretching & strenghtening of serratus anterior that was pointed out in the picture in the Part1 as a weak muscle in case of Upper Cross Syndrome? 2. I noticed that I have better results when I spend more time on the release part (more than 1h because I also add other muscles related to TOS). However, it is hard for me to continue with part2 and part3 after that, due to lack of energy or time. Is it ok if I do the release part some day, and follow with part2 and part3(restore and retrain) the following day? Have you trained like that before? Or maybe the whole point is to do it in one session?

I’ve had terrible pain in my left arm for a few months. If I massage in the tricep area it’s very sore there and makes my arm feel like it’s going to blow up. Down to my fingers.i was getting it with neck, now it’s arm on own at times. My thorasic area has had terrible deep stabbing pains for years, mostly winter (due to being T Boned over 25 years back). Thats worse, too.

Great content - what is the name of the 3D anatomy software you are using?

I have used a 1kg dumbell to press against the muscle

Thanks a lot. Best video on KZbin on this subject? Probably.

I hope this is what I’ve been searching for

Best video ever for TOS!!! 8 years of horrendous suffering 😣

Thank you so much! This helped with my tongue tie.. Didn't even have to go for surgery

Why are your eyes blue black?

Hi, Adam. This is excellent! You have a new subscriber! May I ask on this note about a) PNF & b) serratus anterior if that area seems to hurt also with this(?) Thanks for being so thorough, concise, and helpful! Sheer quality content!

So how do you fix it

Thank you so much! My costochondritis is from bilateral mastectomy with DIEP flap reconstruction. This has given me such relief!!! 🙏💪🤩

I feel bad for people with Tourette’s syndrome

All caused by accumulated toxicity - nothing to do with wear and tear. The body repairs itself if given the right building blocks and avoid the chemicals and stress Reduce all toxic load. And avoid all big f harma

Great advice. Nice tatoo. Kind of looks like mine.

i am possitive on both xd

Best video I’ve watched on TOS!!! 🙏🏻

Whats your height my love?

Are you pakistani?

Awesome video! Very helpful information!

thx !

false info