How to lift long heavy packages? For example 220 cm long, 10 cm high, 30 cm wide and weighs 40 kg.

Npc type lifting

well detailed letting it fall in the last phase was most fun

Your full of shift your not lifting what a normal person would lift in a work place

This is hilarious to me, really. The propaganda lift I call it. Imagine showing this video to our ancestors who would lift stones and logs and hunt with spears. They'd think we were insane.

Thanks Austen!

Manual Handling :Push Before Pulling It is safer to push rather than pull. Keep your back straight and bend your knees. Do not twist at your hips to push, but rather keep your core tight and use your legs and body weight to move the object.

Very important thank you

perfect thank you

Hell yeah thanks man this is literally what I need

Great video. I love It.

Thanks

What if you have damaged cracking knees .... You cannot stoop like that😢

8:56 Does it always take concious effort or can you train yourself to use your legs unconciously with muscle memory?

I work in a warehouse lifting heavy boxes and pallets throughout the day and realized I was THIS close to seriously injuring myself due to improper lazy lifting form. This video is a godsend of a video instruction manual, Thank You!👍👍🙂

Did your boss send you here? Are you bored and reading the comments?

I am sorry, these are bad examples of lifting, poor instruction, lifting away from the body core increasing risk of injury. This is not realistic and our dated training.

So you want to lift like your a robot.

I appreciated the different workplace scenarios to see how each situation one could apply the proper lifting technique.

stuff like this should be taught in school

An Exellent video Thank you.

Good tip for women who need to learn poster

The lady with the bag at the end, didn't finish to turn around before throwing it away. Messed-up the video.

Load > capacity = injury Load < capacity = prehab capacity >> load = prevention

5:24 Note: if you cannot fold the object to your power zone, get help. Like professional help. you are a weak little beta bitch.

What chlorine level is maintained in your public pools?

Don't stand on your toes, you'll risk injuring your knee.

7:27 the best one

i work in Amazon warehouse and we have to carry 15-30kg worth of boxes, it takes practice

Why does this guy look like the evil guy of the (Ride in car with stranger game) that (dashiexp ) was playing

Can you make a guide for people with scoliosis like me?

How to determine the weight of a material before performing manual lifting

1:02c.

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Thanks to you for a great training video!

Even if something small is 300 lbs its really not very heavy. You just need to get some good leverage on it.

There is an easier way. If you stick your legs way out and grab it between your legs you can get some good leverage.

What if i get fired for going slow for proper lifting

Thank you for the tips.

wow thanks so much! I recently threw out my back and wished I watched this before!

Except when I do that, I hurt my legs super bad and the load is too heavy

I dont believe the safety if the video is in 360p

Good job! well done!

In my standards it would be impressive if I show someone me carrying a 50 pound box overhead going upstairs

Thanks, taking tips for longshoreman loader in Portland

This is all bullshit. There’s no fail proof way to not get hurt while lifting. A lot of the guys in the example section are straining their backs.

Great video! Thank you so much.

What if the box of paper is on the ground? How do you do it so easily if you can't easily get your fingers underneath it?

The lady lifting the white box in the office was not correctly lifting😂

Żopa