Learn how to safely lift heavy objects while on the job from our Safety Analyst, Austen Schroeder. We use this training video for our Parks employees working out in the field.
Пікірлер: 157
@lateralraj Жыл бұрын
I work in a warehouse lifting heavy boxes and pallets throughout the day and realized I was THIS close to seriously injuring myself due to improper lazy lifting form. This video is a godsend of a video instruction manual, Thank You!👍👍🙂
@sirjamesfancy Жыл бұрын
Same, walmart stocking 2.
@moon83star302 жыл бұрын
I appreciated the different workplace scenarios to see how each situation one could apply the proper lifting technique.
@javierlimones50014 жыл бұрын
02:55 Correct lift 05:49 Wrong way to do it 06:35 Examples
@breezierider4495 жыл бұрын
An excellent video on safe lifting. I especially liked the reminder about the power zone. Thanks
@tfd85010 жыл бұрын
One of the best videos I have seen on proper lifting.
@mikegreene75010 жыл бұрын
Really liked the video - good tips! Thank you. I teach this slightly differently: once crouched and balanced close to the object, I suggest lifters DO look down and grip firmly to ensure a secure grip. Then they can reestablish good top-down spinal alignment before bringing the object close and standing.
@TheKubbas7 жыл бұрын
This is an insanely good video. Got all the details I needed and left me not confused at all!! Kudos to the team.
@kellystone40756 жыл бұрын
Agree, it is very directive and thats whats need to illustrate to wokers how to mind their back by demonstrating the steps involved to achieve that.
@TomoMusic6 жыл бұрын
Will do some lifting job next week. Your video helped me tons. Thank you!
@Blobby9010 жыл бұрын
Very uplifting
@sofasniperman4 жыл бұрын
I love it
@lisachandler82104 жыл бұрын
🥁 (rimshot)
@user-ln2kc7yn7v3 жыл бұрын
Underrated comment 😂
@sirjamesfancy Жыл бұрын
Oooohhhh!
@growlerguysadminseattlene66213 жыл бұрын
Thanks to you for a great training video!
@flyingape7769 жыл бұрын
Thank you greatly for this video. I'll put these techniques to use at my work.
@ferrischan7 жыл бұрын
Very useful info. Thanks!
@ItsZilomiii8 жыл бұрын
This is good for light weight packages but try this in a real working environment. These are just small, easy to carry packages.
@deanjelbertaustria61743 жыл бұрын
You're right.. these are just light weight compared to real working environment like 25kg of plastic resin
@carleynorthcoast19153 жыл бұрын
wouldn't the same technique work?
@davidvianello58812 жыл бұрын
You must use help when needed. Supervisors at work should encourage safety lifting at all times.
@davidvianello58812 жыл бұрын
@@deanjelbertaustria6174 Workout to make your leg and core muscles stronger. 25 kg bags work with this technique.
@szymonbaranowski81847 ай бұрын
well detailed letting it fall in the last phase was most fun
@Evilkitty649 жыл бұрын
Yes! Excellent video! Even, detailed pace!
@aruna43774 жыл бұрын
i dont thik sooo
@knightpercivale22925 жыл бұрын
Thank you for this video, I was carrying wardrobe parts on seventh floor today, need more knowledge on safety.
@simonchinyama31099 жыл бұрын
This is a good video demonstration, I like it.
@zupermx5 жыл бұрын
Great work, thank you!
@dreamingtree4 жыл бұрын
Great video! Thank you so much.
@mathissss2023 Жыл бұрын
Hell yeah thanks man this is literally what I need
So you have to move like a robot to do a correct lift.
@nickwick356 жыл бұрын
it's worth it. I blew out my back at work one day with still 2 hours left in the shift and I could hardly walk. Took like 3 days to get over it.
@sushimamba42815 жыл бұрын
That's why robots never injure their backs.
@MrWTFish5 жыл бұрын
@@nickwick35 same happened. Im only 20. Is this something bad? I usually get pain when im lifting
@mabelw75 жыл бұрын
just certain heavy packages
@mohitkhandelwal45294 жыл бұрын
Yeah it worth it I wasted my 6 months to recover from injury now I'm ok after daily exercise..
@marcelwave11589 ай бұрын
Thanks Austen!
@joesmith-or3wx Жыл бұрын
Great video. I love It.
@jamcard5 жыл бұрын
Awesome video!!
@xavierdavis75508 жыл бұрын
but what can i do when i work for UPS stacking boxes and we have 4 seconds to stack 100 pounds boxes
@Nurdoidz8 жыл бұрын
Safety comes first. Talk to your manager about safety risks like that.
@spenzerwright56937 жыл бұрын
You can make an appeal to the Teamster's Union if it oversees your job
@fredstapelbedtm73846 жыл бұрын
zay gotmoves step1: go back to school
@karenagenhunder18036 жыл бұрын
proceed stretching for 1 minute till your ready to lift an object
@gunneredwards77105 жыл бұрын
Powerclain the box
@Bughunt894 жыл бұрын
Thanks, taking tips for longshoreman loader in Portland
@corykoller54274 жыл бұрын
In my standards it would be impressive if I show someone me carrying a 50 pound box overhead going upstairs
@brianwillis84474 жыл бұрын
if only only you had 1 box per pallet....
@ismarytmilanesmontes32742 жыл бұрын
An Exellent video Thank you.
@Ayesha4PR9 жыл бұрын
This is brilliant. Thank you.
@reallyryan_6 жыл бұрын
Thanks for the tips I got most of this told to me when I first started my new job but I hurt myself in the gym last year and it's still sore when I'm lifting objects or cleaning *twisting and turning doesn't help
@ebenburger1114 жыл бұрын
Good job! well done!
@dayliankenlyn26553 жыл бұрын
How to determine the weight of a material before performing manual lifting
@theunboxed8783 жыл бұрын
7:27 the best one
@shamraiz77 жыл бұрын
I like ur video, excellent
@KapnHook7 жыл бұрын
I need something for heavy lifting. I lay carpet so we're always lifting furniture and carpet rolls. There's no way to lift these kinds of things safely that I've seen.
@oyster5147 Жыл бұрын
perfect thank you
@lfrohling6 жыл бұрын
Seriously though, thanks for this video
@budekins5429 жыл бұрын
Useful video.
@aboudzkho11 ай бұрын
Very important thank you
@joshthian2 жыл бұрын
stuff like this should be taught in school
@breakmanradio25304 жыл бұрын
No stratic steching without a warm up. Dynamic stretching is best before exercise/work. Static stretching should be done after exercise/work.
@tylersmith22425 жыл бұрын
Make sure your heals r on the ground. Don't put pressure on your joints. In this case, your knees
@theparadigmshift746 жыл бұрын
I work in a tile shop warehouse these 170lb boxes of stone tile and all the othet tile is killing my back
@MrWTFish5 жыл бұрын
Hope this helps when i lift kitchen doors. I get back problems
@brendanmichel5313 Жыл бұрын
Thanks
@jemersondiaz53024 жыл бұрын
wow thanks so much! I recently threw out my back and wished I watched this before!
@MANOJKUMAR-fy5iz9 ай бұрын
Manual Handling :Push Before Pulling It is safer to push rather than pull. Keep your back straight and bend your knees. Do not twist at your hips to push, but rather keep your core tight and use your legs and body weight to move the object.
@WazigeLogica5 жыл бұрын
And.. I see all these video's about lifting from the ground up. But what if you're taking 40 pound crates out of shelves above shoulder height? What's the best posture to do that while standing in a narrow space in the back of a truck for example? Thanks, anyone, for tips and tricks!
@sirjamesfancy Жыл бұрын
I know comment was 3 years ago but I think the important part is to avoid having your spine leaning forward while weight is applied to it. So if you can stay up straight you should be minimizing damage.
@sirjamesfancy Жыл бұрын
8:56 Does it always take concious effort or can you train yourself to use your legs unconciously with muscle memory?
@steveo7828124 жыл бұрын
What if the box of paper is on the ground? How do you do it so easily if you can't easily get your fingers underneath it?
@joeytoofly51393 жыл бұрын
prop it up. thats what i do at work and im messing with 30 to 40 killo boxes
@geethamurugan31565 жыл бұрын
when was this video made??? maybe during early 80's or 90's??
@maxwellcooper25 жыл бұрын
I'd say late 90s or maybe early 00's. These kinds of educational videos always look a bit dated regardless of when they were produced. The styles of the people in the vid are not really 80s or early 90s.
@Paulsahotra5 жыл бұрын
No one has so much of time when work in ware house
@saudiprince65323 жыл бұрын
Paul Sahotra you either say fuck off to your boss or your good back... you’re choice I know which I’m choosing
@Pokeater3 жыл бұрын
Can you make a guide for people with scoliosis like me?
@CPDlimited6 жыл бұрын
Check out our lifting device to prevent manual handling of heavy loads such as beer kegs kzbin.info/www/bejne/nKnTXqiMgquaj9k
@ktowngrl8237 жыл бұрын
Is there a way to get this video outside of youtube?
@adriancalderon89007 жыл бұрын
use a web page like clip converter
@Flyerviitorul925 жыл бұрын
I can't lift that box with my hands, what to do
@youtubediscriber64388 жыл бұрын
its aaaa reallyy big Problem to keep a job in this way... :( i work with lifting but i cant go by rules couse its hard when u run working....
@bigred1754 жыл бұрын
The lady lifting the white box in the office was not correctly lifting😂
@sarabennett62953 жыл бұрын
i work in Amazon warehouse and we have to carry 15-30kg worth of boxes, it takes practice
Except when I do that, I hurt my legs super bad and the load is too heavy
@jayprince77476 жыл бұрын
I helped my friend moved yesterday. I lifted a box and all of a sudden my lower back started hurting. It’s been 24 hours and i can’t move my lower back. I know that I lifted that box wrong after the fact. I go back to in 3 days. I need to lower back pain to go away. MAY SOMEONE PLEASE HELP ME OUT.
@jayprince77476 жыл бұрын
Meant to say I go back to work in 3 days
@catpaws19136 жыл бұрын
JayPrince what happened? How did it go??
@kellystone40756 жыл бұрын
HI Jay, just found this site now; hope you had some phycial therapy to treat you in the early days , a good physcial therpait should then ahve provided tips and corrective techniques to avoid injury next time.
@cdogg17875 жыл бұрын
try your local CBD store for some meds for pain
@kristihart76875 жыл бұрын
do you have this video in spanish?
@summertime11413 Жыл бұрын
What if you have damaged cracking knees .... You cannot stoop like that😢
@zxwmabcdef54393 жыл бұрын
Even if something small is 300 lbs its really not very heavy. You just need to get some good leverage on it.
@zxwmabcdef54393 жыл бұрын
There is an easier way. If you stick your legs way out and grab it between your legs you can get some good leverage.
@r3nnh0p3z63 жыл бұрын
What if i get fired for going slow for proper lifting
@theunboxed8783 жыл бұрын
Why does this guy look like the evil guy of the (Ride in car with stranger game) that (dashiexp ) was playing
@monabiehl62136 жыл бұрын
My knees don't allow me to squat. What do I do?
@StoicOutlaw176 жыл бұрын
Search for a new job, I know it's not easy but safety and health always come in first. Good luck :)
@monabiehl62136 жыл бұрын
Yes, but what about lifting things at home. I have to lift bags of cat food and kitty litter and stuff around the house. What do I do then?
@kyleschroeck52984 жыл бұрын
@@monabiehl6213 Get rid of the cat.
@100KGNatty3 жыл бұрын
Don't stand on your toes, you'll risk injuring your knee.
@38unknownhinson Жыл бұрын
Did your boss send you here? Are you bored and reading the comments?
@HProductions713 ай бұрын
Npc type lifting
@mohdshukri36394 жыл бұрын
me at 4am
@hafizmiau4 жыл бұрын
I dont believe the safety if the video is in 360p
@davidvianello58812 жыл бұрын
The lady with the bag at the end, didn't finish to turn around before throwing it away. Messed-up the video.
@brianlee1417 Жыл бұрын
So you want to lift like your a robot.
@Mralkozaar10 жыл бұрын
Excelent! Congratulation! I`m a safety trainer from Panama, Rep. of Panama. Please let me knwow where are you, for visit and talk. Excuse my grammar. thanks
@Insight55045 жыл бұрын
Can someone show me anything scientific that says stretching before hand is beneficial? All recent studies show there is no decrease in injuries when a person stretches before physical exertion. In fact studies show that stretching afterwards is more beneficial than stretching before hand. Anyways putting out old dated information is irresponsible and will lead to someone getting hurt. The very thing this video claims to want to prevent
@KingCannibis5 жыл бұрын
“When she drop it low” 8:03
@lfrohling6 жыл бұрын
If only this worked in dating situations...
@kristihart76877 жыл бұрын
very insightful video, however you should always push a dolly never pull.
@Savemelord77766 жыл бұрын
yo i watch people lift shit in a fucked up way all day and that shit is crazy to watch. i dont get why people would bust their ass and lift and move shit fast, just to dick around for 3+ hours in a day. it’s honestly baffling haha, why?!?! why do people do stupid shit that will harm themselves
@tonjiabrown41662 жыл бұрын
Good tip for women who need to learn poster
@JohnDoe-do8fh9 ай бұрын
This is hilarious to me, really. The propaganda lift I call it. Imagine showing this video to our ancestors who would lift stones and logs and hunt with spears. They'd think we were insane.
@GAZA24927 ай бұрын
Your full of shift your not lifting what a normal person would lift in a work place
@barrycarruthers Жыл бұрын
I am sorry, these are bad examples of lifting, poor instruction, lifting away from the body core increasing risk of injury. This is not realistic and our dated training.
@karenagenhunder18036 жыл бұрын
when im 60 years old i might have back problems but at least i wont feel like a gay construction worker