Hundredth like!

Andy brother! Please make more training and running uploads!

What type of sessions are you doing on the bike? Is it more threshold or Vo2max, or a mixture of the 2?

Hey Andy, hope the rehab is going well. Plenty of time yet to get things moving in the right direction. Looking forward to seeing you and hopefully watching you run next month in Stirling. Would be a real privilege. Anyway, stay safe pal and excited for more bangers.

Would love to see some workout videos, would be so cool to compare the sort of paces you do to the ones we do!

Your smile melts me

same andy i have just recovered from a stress fracture in my foot in the calcaneus area and i think it may have returned but it only hurts after i finish running for some reason and is like a pain 4/10 when i stop running sadly but hopefully it hasn't returned but keep up the work on youtube i love to see elite athletes everyday life👍🙂

hi Andy i have just recovered from a stress fracture in my foot when i got injured my daily diet was some cereal for breakfast a sandwich for lunch and some pasta for tea in total around 1500 calories because i wasn't eating enough could that have been a cause of the stress fracture? and i if eat more does that decrease your chance of a stress fracture?

tips on recovering from a stress fracture in foot?

Keep up the vids, hoss

Butchy love the vlogs do you always use the watt bike or is it just for your recovery? What sort of sessions do you do on it?

Butchy, love the fact that you've got a yt channel now. I'm a massive massive fan.

Which wattbike was that?

Solid fade and and good video man

Eat more man. You're going to get injured doing this.

Didn't realize there was so much involvement outside of rehab. It was cool to see the footage of what you were discussing during the treatment process too. Great video Andy!

these videos are great. you will bounce back quickly and run some fast times. Enjoy this "reset" it's interesting to figure out some things you didn't know before!

🐐

In social media everything is perfect 😂 but none see the hard work behind the scenes... Hope you recover fast! I'm recovering from a surgery like yours... after came from Stanford meeting I start felling a lot of pain on my Achilles and in October had a surgery, I'm still not running well 😔

This is an extremely low amount of food for a professional runner

Saw Lynsey doing hill reps at the uni on that hill once and it ain't no small hill

Loved the Vlog, definitely going to give the breakfast bowl/shake a try tomorrow! Our breakfast dates at the hotel were always hilarious... we must have done them out of some amount of milk 🥛🤣

How often did you do these exercises?

Can you do a video on different time based sessions

I usually find these really boring but I guess you're an entertaining guy

How do you make avocado and egg again 😂😂😂 ps loved it great video bro

fast mo-fo

Interesting. Iv picked up some diet tips

what's your favorite non-caffeine tea?

was expecting a munchy box

Great vlog Andy, thanks for entertaining us during theese times.

Brilliant vlog, enjoyed that.

I have such a bland diet but this has helped so much. Thanks for uploading this!

😋🏃‍♂️

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Finally, Scottish representation! Thank you for coming onto KZbin Andrew. Looking forward to your uploads and hoping to see you at the monument mile in July! Stay healthy and good luck with the videos. Inspiration mate.

Awesome

time to work on those imbalances and get back after it! WOOH 👏

Favourite runner 🙌 Keep doing this videos, love them! All the best ⚡️

Excellent to see you posting on this platform Andy! - Subscribed

Keep it up

Keep it up mate

First view and like!!! You're great man. From Madrid, Spain

Is there gonna be workout videos in the future? Also good luck with recovery Ive also injured my ankle and its rubbish not being able to train

Nice one!

Nice Andy

thats really nice