Good man. Yeah those two can be tough when starting off. It took me a while until the hips started to cooperate and let me get any forwards movement in my pancake. I think a good thing to remember is that not every drill is for everybody. We are all anatomically different. And every drill may not be a ‘right now’ drill. It may be worth choosing other options / variations. But stoked to read you’re getting into the work and appreciate the support for the channel mate. Feel free to shoot me a message on IG and send me a few sets of your seated GM and CB pullover 🤜🏻🤛🏻

@@alextatterson3452 I see. You got any advice to improve at the beginning?

@@rodas4yt137 I can give you more specific advice if you send me some videos of you training

Giddy up!

Thanks for checking it out

Cheers Rob. You’re a good man. Appreciate the support mate.

Bendy boiz club ❤️

The worst. But . . . Unfortunately, the best building blocks for a strong foundation

I expect to see your home renovated and fully fitted out with Shoji’s next time I visit mate 😉 Cheers brother. Appreciate the love

You know it! Bronastics is the new yogalates ;)

Glad you enjoyed it. Send me a DM on I.G of you performing both of these movements and we’ll see what you’re working with

Thanks for watching mate. Shoot me a DM on IG. I’d love to hear a little about your story.

Cheers Wal. Love this spot

Cheers Toddy

Gotta share Gary from ‘fun n fitness’ message to the people mate 😉

Yessir 🫡

Thanks Dave. Appreciate the constructive criticism. I’ll fix this up.

Aye man! Long time no see. Thanks for showing love. Hope you’re good brother

A try hard gymnast. I like to call it "bro-mastics"

Thanks mate. Had to throw your muscle up in there 😉

Lezzzgo Terry!

😂 and don’t you forget it #1

Thanks H

The bro within lives on 🤝

Thanks mate