Don't Make The Same Mistakes I Did

Please MAKE A COPY of the spreadsheet below. This copy can become your own program to edit and track your progress. Try and avoid editing the original link before you make that copy so others can also enjoy the program.
FREE BEGINNER HANDSTAND PROGRAM: docs.google.com/spreadsheets/...
FREE BRONASTICS PROGRAM: docs.google.com/spreadsheets/...
^ All of the exercises are hyperlinked to KZbin videos demonstrating the movements. Just click on an exercise from the spreadsheet it will take you through to the video.
In order to get the most out of the program shoot me a DM on insta @alexmovesoutside or comment below so that I can help guide you along.
If I can get to know more about your training history and experience level, together we can adjust either program to better suit your individual needs.
Enjoy the work.
- Alex
Music: Trinity
Album: Say I Will
Author: Creator Mix

[@robertparker382]

Sometimes KZbin brings a great video to you, and so it happened today, commenting in hopes it reaches more people as your work better than some of the bigger creators !

[@alextatterson3452]

Cheers Rob. You’re a good man. Appreciate the support mate.

[@maxbishop9518]

This is sick! I love that bit of advice with the Japanese wall!! I remember when I did CrossFit handstands chest to wall I just used to lean my entire body essentially on the wall! I will not be doing this from now on!

[@alextatterson3452]

I expect to see your home renovated and fully fitted out with Shoji’s next time I visit mate 😉 Cheers brother. Appreciate the love

[@VaughanThompson]

Content guy let’s go baby

[@alextatterson3452]

Giddy up!

[@xxFairestxx]

Great vid

[@alextatterson3452]

Thanks for checking it out

[@fayyaf4268]

My nemesis. Ctw 😢

[@alextatterson3452]

The worst. But . . . Unfortunately, the best building blocks for a strong foundation