Who else got this recommended in 2024? This video was published around 2013, the year Kipchoge ran his first marathon in Hamburg, and 3 years before carbon plated shoes took over marathon running. The running community on youtube was in its infancy. Basically only the proper running form has stayed the same.

I think I am having a similar problem. My landing feet is a bit ahead of my hip (also have a bit kick out action before pull back for landing). My hip has a very obvious dip during landing. So these two actions are related. So it is duo to the lazy swing leg? Before seeing this video here, I did adjust my body leaning forward, landing is a bit closer but still have the hip dipping problem. I am glad I found the video here and may try to pull my swing leg a bit faster and take another slow motion video. I have an another problem is my stride length is too small. I guess it may need to work in my hip flexors in order to improve it.

he looks down when he runs, like nature but they all say to look forward..... im going to keep looking down as well

Great comments on a v helpful video I would add that Moses rate of hip extension plays a critical part in speed , as it does with Kebele, for example.I don’t see this feature discussed on thread it’s a critical element to fast running!

Ass ma7arim or mama

Ur fingers

Talento natural 👏

I think you have overlooked the fact that her back arm accentuates the breakout from the support leg, and those move is very well synchronized each step.

Ouch.... Some of these heel strikes are super cringe to watch...

her form is absolutely stunning, looks like a graceful gazelle running

Great work done to study minute details of running skills of worlds ace runners. 🌹🙏

I think if you want to run like this you simply have to train yourself to rin like this ....you can't run slower speeds or slower cadences. Need to program yourself to do it. Try running at 190 steps per second steps per minute for 1 minute interval followed by a walking interval. Repeat that as many times as you can with good form. That's your total workout. Next day take a rest day. Repeat. I bet this guy wouldn't even bother running at a slower speed or, especially, cadence, he'd just walk instead.

Be natural

Yep

Como se llama ese aparato que usan para entrenar ?

4 min/mile pace easy running

Me imagino si el usa toda su potencia, aunque le cansaría más rápido la d haría bien difícil para superar su record

I had no idea their technique is superior. Was sure that it's mostly about having the organism optimally adapted for endurance. Can't form my own conclusion as for technique because I'm a noob.

The "rotation" of the upper torso is movement of the shoulder mass ahead of COG, which is the easiest way (less effort) to counteract long leg extension behind COG. Body does it naturally, and loose, natural women do it more than men because of the relative shoulder mass involved. That's my theory. Tirunesh and other diminutive African women stand out for this, and achieve tremendous stride length in flight

6 of his women runners failed blood tests before Sydney Olympics, is that accurate? Thks

love the slow motion

🇪🇹💚BEKELE:) BEKELE💪🏽

What an incredibly beautiful athlete Epic!

I feel like proper running form is easier when sprinting rather than running

Fortunately, you can record in slow motion with smartphones today.

When it goes to slow-mo you can see that she actually has more of a FLAT-footed landing than a FORE-footed landing. Gorgeous form, so fluid and effortless-looking.

the before is how i run :(

U RUINED 90 SECONDS OF MY LIFE. ASSHOLE!!🖕🖕🖕🖕

Keep in mind that most people cannot run a marathon at this velocity, and so each motion should be a little shorter, and the fact that normal people do not have the same bone and joint and tendon strengh as these world class athletes. The hardest part for most people is to keep a good cadence at a lower velocity. I would recommend doing 10% of your running barefoot, and this will help teach you how to reduce your cadence, by reducing how much pressure you put onto the ground, and not just by taking smaller steps. Optimally you'd do 50% of your training barefoot, but this is likely to cause injuries if introduced too quick, because a lot of calf and foot muscles simply aren't ready to take the load.

No sound

heel strike at the end? lol

Imagine how fast he could go if he had proper running technique

the cows really enjoyed this race

I am taking a crap because i am preparing to run kenyan style .I must be more lean and easy

Not so good as Carl Lewis.

Kenyans eat alot of maize/corn,beans,vegetables like kale,cabbage and spinach and tea and also rice a little bit

Very informative! Thank You for the upload!

Notice how he doesn’t force his foot upward at the ankle (forced dorsiflexion) just before he’s about to land (which makes it likely to land on your heel first- no bueno), but keep his foot straight, if not ever so slightly pointed downward, allowing to easily land on the forefoot (ball of foot) easily. He generates enough force using his Achilles tendon and calves to push himself off, propelling him forward. Maintaining a perfect rhythm and cadence. Truly remarkable!

Única incomparable la gran Tirunesh Dibaba

Hi @Jacky I love your videos and find them clot be very informative!! I really do hope that you continue to teach people like me the pose method of running! As an active runner, I’d really like to limit the amount of running related injuries. Do you think if I sent you a video of myself you could give me constructive criticism and feedback? If not that’s totally fine!! Hope you’re doing well!!

Sir/madam I have confusion that should I want to pull the leg or push the leg while running Plzzzz reply me I'm suffering from shin pain

Unforgettable victory

Please keep going!! I love all your videos from 6-9 years ago!! Very interesting. I learned a lot. I guess many of your clients are year-long office sitters with shortened hip flexors and the need to learn how to balance the body in front of the rear leg rather than to reach out with a leg and pull the sitting body forward.

Nyc

These are obviously not barefoot runners, this is clearly a transitory part of a triathlon as they’re switching from swimming and getting to their bikes. Not a good source of info on barefoot running technique. Another more important giveaway is their poor running technique- not all but most are heel striking which is not natural nor sustainable when running barefoot.Experienced barefoot runners run with a forefoot strike.

It's not about the angle but the pressure putted into the ground

4 Words : focus, alignment, stability and timing (pace rhythm)

The "pulling" action is reminiscent of elite runners. Kipchoge & Bekele does this too.

Thanks a lot !

Frankly speaking u can't learn running,every person has a unique style. Have u seen gebresilassie, bekele and defar and many greats of Ethiopia??☺