my hands has a shape that it's hard finding gloves that fits. i have overall thin hand, pianist thin long fingers the distance from the base in between index and the heart finger to the tip of heart finger is 10 centimeters. and the palm reaches almost 25 centimeters. every glove in the market feels like duck palmate. for now i have a pepper spray.

Awesome stuff mate, bare knuckle conditioning and practicing form is important. Cheers

Good advice, dress tactically for your environment is what the “Boss” of our Ninjutsu club says. Never ever thought of slash resisting gloves.

10 month break?

Fantastic advice, I also recommend members of my family carry a bright flashlight. If something gets dodgy, a bright light can be a fantastic defense and can be carried anywhere.

I look at it as a positive thing. Drug is Kool, not all drugs, But weed, cocaine and LSD definitely Kool. Truly a legend.

Of course it's a lie to say you can't condition your bones. Ask any orthopedic surgeon who has operated on weightlifters. Their bones are up to three times as dense as an average person's bones due to the stress they are subjected to over a long period of time. Those surgeons have stated that they go through several bone saws just to cut one of the larger bones in the body of such individuals. Repeated impacts like Iron Palm training (done correctly and with use of a proper jow) will achieve similar changes in bone density increase. Anyone who says you can't increase bone density through specialized training is simply making things up.

You can within limits, its not always a good thing latter in life though.

The shins a really easy way to observe bone conditioning. Hitting a hard bag is easier with my right leg then with my left that's not very conditioned. Aside from seeing muay Thai fighters split baseball bats and metal poles you can observe it your own body lol

I'll be doing this but hanging it by a rope like in one of your older videos. Less stress on my back lol have you noticed a difference in your claw strength or anything with this training?

)thé fools will say -ouch ,however instead of boxing bags this will make even thé toes deadly weapons.

Yeah

Great video I just found your channel and subscribed. Thank you for pointing out what I have told people for over 40 years. The speed Nunchakus are primarily for show not self-defense, they are short in length and lightweight. I am not as skilled as you are with Nunchakus but when friends or family see mine in the garage, they ask me if I know how to use them and when I say yes, they of course ask me to show them. I have 5 pairs, but I use one of these 2 to show them: Cocobolo 14-inch 7 link chain or my Black poisonwood 16 inch, with 5.5-inch paracord and while I use them fluidly and quick enough (while holding them like you do at the end) the speed is not what they had hoped for lol. In 40 years, I have used them only twice in real life, both times to stop a vicious dog attacking a small dog.

I have a question about leaving the mash in an also about adding different formulas together. Is it beneficial? Are you able to mix formulas like you did in the video? Like is i okay to do so?

People say ignorant shit, especially on KZbin. You can condition any body tissue which is capable of regenerating. I also like how these armchair experts think they know more than centuries of actual martial arts training experience. Anyway, really good to see you back at it here. *edit* Oh shit- you mentioned the rebar massacre! I showed that to some guys at work and they were speechless.

Are you going to continue the 72 arts of the shaolin series ? I found it very interesting

That's bullcrap..the guy in his comments don't know what he's talking about, u can strengthen any body part..i been watching this guy and training since 2008 watching him when KZbin was still underground, this guy knows his s***

Chuck Liddell's trainer John Hackleman swears by it and is a big advocate for hand conditioning. He says he has gotten a scan done on the bones in his hands and they grow thicker or more dense.

Beautiful scene great work

Thanks for this videos it helps me.

Im new to this and I really appreciate the extra steps you took to make this video. I feel this will be the only video i will ever have to watch on making dit da jow.

what size is that? I found 3 sizes and i don't know what to choose but your head looks like mine lol

Watch the fiim the promise about aboy who make spromise at grave of brucelee he get black a black belt he had downs syrome took him 13 years bruce changed thatvkid s look at good things people do

Look who are we judge show anyone who every made mistake in life only person was jesus he only want that we can look up does vhange things no lt shows he was human all people who said they beat easy say he dead now how offered him out for fight sorry no one so msy be shut your mouths about bruce

I think you’re calorie intake was higher then.

Oh man. I just saw his stupid face and decided to jump in. Yeah. This guy has mental illness. He puts himself in the middle of fire and doesn’t expect to get burned. He’s .05 % of why Martial Arts are dead.

That’s dope!!

yap that dude bushing nunchacks is an idiot looking for attention

Hey I am 34 year old female and ,I wanted to no is it too late for me to start conditioning?

Haven’t had any screws fall out as the rubber washers split 2 years on hey?

Hello uh can I know what kind of sand your using?

Good afternoon. I can see how repeatedly doing this could be of help but is there a goal or is this strictly conditioning? Please inform Sir

As much as I think nunchuku are a bit silly looking, I wouldn't give shad this much credit. Shad is peak neckbeard

OMG i'm still watching what's wrong with me I must be on drugs. 30 min in... LOL

Just say no

Spoiler alert Santa Clause isn't REAL. LMFAO......OMG I'm only 22minutes into this video... G'day Mate LMFAO. Lee was a cultural bridge to the west likely e taught the first westerner Chinese Martial arts. I Blame Mao and the cultural revolution mate. Only Karate due to ww2 came to the west before that and Karate comes from Chinese origin. Just say no

try decades not a few years LOL or a couple of months. Many Actors and martial artists are humans like the rest of us. Bruce was a great martial artist but human too. Expanding the mind and drug use was par for the course in the 60's and 70's. name someone famous from that era that didn't do drugs or OD. you'd be hard pressed to find completely clean people that are inspirational. completely clean people tend to be conformists, not artists and creative innovators. RIP Bruce Lee. Yip Man was an opium addict and the legend of the drunken master makes his life even more legendary. BTW cortical and anabolic steroids ARE completely different and do not do the same thing in the body. Cortical reduce inflammation anabolic increase growth. he clearly was not on body building "Roids" losing weight until he died. his back medication was cortisol. learn some more about drugs before spreading misinformation. NO he hasn't become the bad guy he has become the victim of the Hollywood lifestyle like many actors and musicians who find fame and money.

This is very cool idea. I'm gonna try this.

Saying you can give an untrained warrior a stick and they can fight immediately with it is hilarious. Saying that they only have to train to use nunchaku was mind bottling 😂

Stop trying to make out it was anything other than Bruce liked getting stoned, he did. He loved cocain.

There are some photos of Lee and he is wearing a necklace and on the necklace is a small cocain spoon!

Ryan Garcia brought me here

Hey, do you have any tips for conditioning the toes?

Good shit. I do something similar, but I use a hexagonal 4 or 5kg dumbbells and grip it on it's end

Wow that's good I have done martial arts for 30 years and can't do that 😊

This actually looks similar to the nigiri game training that we use in karate

You gotta learn to breathe b4 you start messing with the weights my boy.

This seems kinda gay ngl

you still do hand in gravel training 😂

What is four part exercise 72 arts kung fu