Díky.

Works, thanks! My swing feels better already.

махи топ! спасибо за науку!

This is the best instruction of the swing I have ever seen. You've got a new subscriber!

While Tsatsouline’s books are quite comprehensive, this video really cleared up the swing for me when I was learning. Good work, Pavel.

I am stealing this use of a bench to show proper Hand pathing.

Awesome. Thks.

So basically a decline press but you lower bar to your stomach…got it

Best

Please remember that it was a Pole who invented this sport and exercise system, not Muscovites/Russians Władysław Krajewski (lekarz sportowy) Władysław Krajewski Data i miejsce urodzenia 29 lipca 1841 Warszawa Data i miejsce śmierci 1 marca 1901 Petersburg Zawód, zajęcie lekarz sportowy Narodowość polska, Gabinet Władysława Krajewskiego w Petersburgu Władysław Franciszek Krajewski (ur. 29 lipca 1841 w Warszawie, zm. 1 marca 1901 w Petersburgu) - polski lekarz sportowy[1]. Życiorys Krajewski pochodził z rodziny szlacheckiej i był absolwentem wydziału lekarskiego Uniwersytetu Warszawskiego. Po 1865 roku przeniósł się do Cesarstwa Rosyjskiego, gdzie początkowo pracował jako zwykły lekarz i pomagał w opanowaniu szalejącej wówczas epidemii cholery w Petersburgu. Dzięki swoim sukcesom Krajewski w 1870 roku przez władze rosyjskie został mianowany oficerem medycznym[potrzebny przypis]. W latach od 1876 do 1880 Krajewski odbył kilka podróży po młodej jeszcze Rzeszy Niemieckiej, podczas których poznał licznych zwolenników kulturystyki. Po powrocie do Petersburga Krajewski zainicjował w 1885 roku utworzenie Towarzystwa Przyjaciół Atletyki (Ккружок Любителей Aтлетики), a w 1897 roku założył Petersburski Klub Atletyki i Kolarstwa (Санкт Петербургский Aтлетический и Велосипедный Клуб), którego patronem i prezesem był Włodzimierz Romanow i który organizował zawody w podnoszeniu ciężarów, zapasach i kolarstwie[2]. We własnej pracowni przy ulicy Czehowej w Petersburgu, która stała się miejscem pielgrzymek sportowców z całej Europy[według kogo?], Krajewski propagował przede wszystkim trening funkcjonalny. Opracował liczne metody treningowe dla tak zwanej atletyki ciężkiej, skupiające się na wzmacnianiu mięśni pleców i nóg oraz spopularyzował girię. Opracował kilka standardowych ćwiczeń, które są stosowane do dziś w zawodach kettlebell. Do jego najsłynniejszych uczniów należeli sportowcy Georg Lurich i Władysław Pytlasiński. Krajewski był także przez lata trenerem Georga Hackenschmidta i towarzyszył mu na turniejach międzynarodowych[3]. Krajewski zmarł na udar mózgu w wieku zaledwie 60 lat. Ogólnopolskie zawody kettlebell nazwano jego imieniem[4].

Inspiring!

Just subscribed.

Thank you. Great instructional video. Can't wait to go home and try this.

Super helpful, Pavel. Thank you!

I just started adding the side press to my KB routines! It's an excellent core conditioning exercise, thanks!

That's magnificent strength.

Looks like there is some extra effort at the top end of the swing to raise the KB. Cut that out and this is the ideal way to do tje KB swing.

best Kettlebell Swing that I saw. Congrats

When my pinkies are inside the kettlebell handle for the two handed swing, they feel like they’re in the way, at least for overspeed (Q&D.) I leave my pinkies out and lose skin on the medial side of my ring finger. Any advice?

It gives nothing for Snatch. Just completely unnecessary hand movements!

This guy thinks he is pavel tsat…it’s his dummy

what brand is that kettlebell?

Bought this for my youngest to develop basic form for single hand kettlebell work. kzbin.infoUgkxtaDAl93XF8wxJhssTtjIFjzid82wglva It has a nice grip on it, just a little rough so it isn't slippery. I was doing a few rotator cuff exercises to test and worked well for those movements I'd been doing with a regular dumbbell. Cool thing you can do is hold it in your hand for door-knob turns to work the forearm and grip. Note: it's small, almost all handle, but that's what I expected given the weight. Smallest I've worked with before is 15lbs, so it was kind of funny to see the difference 10lbs makes.

Perfect tutorial. Thanks for helping us be better at the craft.

👏🏿👏🏿👏🏿

Excellent instruction, thanks for your video, would you please link me to a "kettlebell dip " instruction I am trying to do just swings and dips with my kettlebell, not sure how to do the dip. thanks you again xxoo Carlos

Awesome Teaching Pavel .

Just started Kettlebell Swings in the last few weeks. Need 2 practice Ur technique . Pretty sure l am going OK 👍. Have Ur Book on loan from a friend. But always up 4 Tweaks & Improvements . Wanting 2 build endurance, strength & power 4 my Road Cycling. Thx very much 4 sharing Ur Technique break down Pavel Awesome 👌 Robert Australia 🇦🇺

1:34

The 1 2 3 4 breakdown was really helpful.

describing it as a 4 count movement makes so much sense. i was having issues with my back being sore after swings, this helps quite a bit

Luckily I have watched the vid before doing swings. And I am confident I am doing fine. What also helps me is viewing it as follows. Starting from the upright position with the kettle in front. It flies down and the kettlebell pushes my butt back and I need to go down into the silverback stance. The instant after I have to get straight again, moving only my back to stand up. Ofcourse the legs bend, but I consider them straight throughout the movement.

Swing or get swinged.

Asi tak... 😉

very helpful, thanx ! will try asap.

Klobouček...

His form on that Turkish get up was perfect.

Still the best KB swing instructional video on the interwebz

Thank you for this, Pavel! Just yesterday I became SFG I certified and received compliments on my snatch technique which I have modeled after your example in this video. Thank you! 🙏🏼

Great demonstration Pavel! How would you program the side press?

Super helpful!

Is this Prague?? I've been there - the best gym in all the Prague...

Thanks for the video, it's useful to see the difference in execution. What would be the difference between the two? As in, why do one version rather than the other?

The rotation momentum must be crazy. How do you manage not to tweak your back ?

Thanks a bunch!

Awesome video. I was having trouble with my leg flying up.

One of the best Kb swings advice available on the net.

Tim Ferris might be a con artist, but he didn't deceive with Pavel's program

Four counts. You opened a door between kettlebell swings and music for me.

Do you think it's OK to do a 5x5 with these twice a week? As long as the weight is not super challenging. Thank you for your time.