Kettlebell Bent Armbar | StrongFirst RESILIENT

Get resilient - StrongFirst RESILIENT! bit.ly/strongfi...
From the StrongFirst RESILIENT Manual:⁣ Kettlebell Bent Armbar
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⁣“Breathe in the bottom position- Gray Cook @functionalmvmt recommends to stay in the position for up to 3 minutes. Because this exercise prepares you for a bent press, we prefer to call it bent armbar, and not a crooked armbar.”⁣
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⁣Get resilient - StrongFirst RESILIENT!⁣
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About StrongFirst RESILIENT
For over 20 years, Pavel has taught us many unique and productive drills for advanced mobility, flexibility, functional strength, and resiliency.
But such vast knowledge-from his various books, articles, instructional DVDs, workshops, courses, and certifications-poses several questions. Where do you start? How can you possibly prioritize? How do you walk the safety-challenge tightrope to get the benefits? Enter the StrongFirst RESILIENT program.
Developed by Pavel Macek, StrongFirst Certified Master Instructor, StrongFirst RESILIENT distills Pavel Tsatsouline’s bevy of innovative drills into a comprehensive, systematized program focused on the best, most productive, and game-changing moves.
Get resilient - StrongFirst RESILIENT! bit.ly/strongfi...
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[@HeroicSport]

Nice one!

[@sp7186]

Finally first