Exploration of movement: The Shoulder Clocks for a shoulder reset.
3:39
Exploration of movement: The Shoulder Clocks for a shoulder reset.
2 жыл бұрын
Pilates mat exercises tutorial: The Pilates Seal and The Pilates Open Leg Rocker
4:43
Pilates mat exercises tutorial: The Pilates Seal and The Pilates Open Leg Rocker
2 жыл бұрын
Pilates Mat exercises tutorial: The Pilates Swan Prep and The Pilates Swimming Prep
5:23
Pilates Mat exercises tutorial: The Pilates Swan Prep and The Pilates Swimming Prep
2 жыл бұрын
Tutorial on connecting deep core muscles + Hip Rolls to Hip Lift Variations
4:04
Tutorial on connecting deep core muscles + Hip Rolls to Hip Lift Variations
2 жыл бұрын
Posture Studio Pilates Exercise Tutorial : Spine Stretch Forward and Spine Twist Prep.
5:12
Posture Studio Pilates Exercise Tutorial : Spine Stretch Forward and Spine Twist Prep.
2 жыл бұрын
Gentle Pilates on the Arc Barrel. Can use small ball or foam roller with pillows as an arc.
42:07
Gentle Pilates on the Arc Barrel. Can use small ball or foam roller with pillows as an arc.
2 жыл бұрын
Posture Studio offers a functional-based training approach to Pilates and Yoga.
1:02:47
Posture Studio offers a functional-based training approach to Pilates and Yoga.
3 жыл бұрын
Pilates class for everybody. Posture Studio offers a therapeutic approach to Pilates..
1:05:12
Pilates class for everybody. Posture Studio offers a therapeutic approach to Pilates..
3 жыл бұрын
12 Min Side Leg Series + Rotation. Glute med strengthening and spine rotation for back release.
12:09
12 Min Side Leg Series + Rotation. Glute med strengthening and spine rotation for back release.
3 жыл бұрын
Tutorial on the Plank and why it's a functional movement exercises.
7:32
Tutorial on the Plank and why it's a functional movement exercises.
3 жыл бұрын
20 Minute Morning Pilates Mat routine for mobility and stretch to relieve stiffness.
17:35
20 Minute Morning Pilates Mat routine for mobility and stretch to relieve stiffness.
3 жыл бұрын
8 Clips from a Pilates Mat Class to Build Core Strength and Balance
17:56
8 Clips from a Pilates Mat Class to Build Core Strength and Balance
3 жыл бұрын
2 Min Pilates Exercise Focus: The Pilates Swan and Pilates Breathing
2:08
2 Min Pilates Exercise Focus: The Pilates Swan and Pilates Breathing
3 жыл бұрын
Posture Studio 6 minute neck release for yoga or Pilates
5:51
Posture Studio 6 minute neck release for yoga or Pilates
4 жыл бұрын
Pilates Rolldown with Yoga Block
0:46
Pilates Rolldown with Yoga Block
4 жыл бұрын
Pilates Reformer Exercise Tutorial: The Tendon Stretch.
1:41
Pilates Reformer Exercise Tutorial: The Tendon Stretch.
4 жыл бұрын
Breathing exercises with Pilates Ball for Pelvic floor and separated abdominals (diastisis recti)
1:31
Breathing exercises with Pilates Ball for Pelvic floor and separated abdominals (diastisis recti)
4 жыл бұрын
65 min Full Body Gentle Pilates
1:05:43
65 min Full Body Gentle Pilates
4 жыл бұрын
Quick view of a Live Stream Pilates class with Carla Shifflett of Posture Studio.
0:30
Quick view of a Live Stream Pilates class with Carla Shifflett of Posture Studio.
4 жыл бұрын
How to Do Chin Tucks to Strengthen Your Neck
2:19
How to Do Chin Tucks to Strengthen Your Neck
4 жыл бұрын
How to Relieve Neck & Back Pain with Stabilization & Mobilization
4:15
How to Relieve Neck & Back Pain with Stabilization & Mobilization
4 жыл бұрын
7 Minute Tutorial on Walking and Gait Training
6:51
7 Minute Tutorial on Walking and Gait Training
4 жыл бұрын
Pilates Tips for Stabilizing and Strengthening the Shoulder Girdle
6:56
Pilates Tips for Stabilizing and Strengthening the Shoulder Girdle
4 жыл бұрын
10 Minute Gentle Pilates for Strengthening Glutes and Core
8:48
10 Minute Gentle Pilates for Strengthening Glutes and Core
4 жыл бұрын
1 Minute Study in Slow Flow Movement - Pilates for Meditation for Balance
1:10
1 Minute Study in Slow Flow Movement - Pilates for Meditation for Balance
4 жыл бұрын
1 Minute Pilates Core-Building Exercise with Gliding Discs
1:40
1 Minute Pilates Core-Building Exercise with Gliding Discs
4 жыл бұрын
9 Min Pilates Core Strength with Gliding Discs
10:48
9 Min Pilates Core Strength with Gliding Discs
4 жыл бұрын
How to Increase Spinal Rotations with a Tight Torso
4:04
How to Increase Spinal Rotations with a Tight Torso
4 жыл бұрын
20 Minute Gentle Pilates for Working From Home
21:30
20 Minute Gentle Pilates for Working From Home
4 жыл бұрын
Пікірлер
@khushdeepkaur890
@khushdeepkaur890 Ай бұрын
I am suffering from limping as i had a surgerg 2 month ago, can you help me in this
@laurenabramovitz6398
@laurenabramovitz6398 Жыл бұрын
'Promo sm' 😠
@olivermar4162
@olivermar4162 2 жыл бұрын
What abou using a step stool?
@magicworldbyjorg
@magicworldbyjorg 3 жыл бұрын
<< a cool video keep up the great content.. Thank you.
@peanutsofficialkavastrooli879
@peanutsofficialkavastrooli879 4 жыл бұрын
I enjoyed your content a lot! I've been trying to research for an awesome KZbin vid like yours that really teaches everything in this video. 🧑🏻‍⚕️ The part at 1:32 is my fav. Your content totally is like the channel of Dr. Ethan. Dr's explanations are totally educational and I actually learned a lot for finals! He is an informative Doctor in Nottingham! I recommend you check out his YT out and give the medical student a like! 👉 #DrEthanAdvice
@posturestudio
@posturestudio 3 жыл бұрын
Thank you
@AnmaraMusic
@AnmaraMusic 4 жыл бұрын
helpful, thank you!
@posturestudio
@posturestudio 4 жыл бұрын
Annabeth McNamara Thank you! Much more to come. Hope it helps!