Pilates mat exercises tutorial: The Pilates Seal and The Pilates Open Leg Rocker

A tutorial on Pilates based exercises. The Pilates Seal and The Pilates Open Leg Rocker. Both exercises work the deep core stabilizers, core forward flexion muscles, challenge balance and improve proprioception.
Functional-based training strengthens our bodies for what they do daily. Our daily tasks ARE exercises but most people don’t think of it that way. We squat, lunge, bend, twist, flex and extend our bodies all day long. Practicing Pilates and yoga movements while considering how they might apply to every day life allows us to take what we learn in our classes into our world.