LSD Training Run for OCC 2024 Ep1
9:11
Tapering Run for JBU 2024 Ep3
7:38
LSD Training Run for JBU 2024 Ep1
8:18
Tapering Run for JTR 2024 Ep3
4:43
150km RIW 2023 Part 3
11:36
Жыл бұрын
150km RIW 2023 Part 2
11:46
Жыл бұрын
150km RIW 2023 Part-1
9:38
Жыл бұрын
TMBT 2023 50km - Short Video
2:55
Tapering Run for TMBT 2023
6:56
Жыл бұрын
TMBT Group Training Session #4
10:35
Пікірлер
@akmalnurhakim5010
@akmalnurhakim5010 16 күн бұрын
comeback stronger uncle...if u dont mind to share what's your VO2max? Tq
@RunUncleRun
@RunUncleRun 16 күн бұрын
@@akmalnurhakim5010 thank you. My VO2MAX is 49.
@larscrusius5513
@larscrusius5513 16 күн бұрын
Thanks for this great video. It is an amazing track. I would like to run the ultra next year. I look forward to a good equipment to make videos like yours. These video from you was the best self movie i found. I would ask you, please write me wich equipment do you use on the track to make these good movies. Thanks a lot, healthy und always good shoes under your feet. Lars
@RunUncleRun
@RunUncleRun 16 күн бұрын
@@larscrusius5513 you're welcome. The camera I used for this video recording is the Insta360 X3 camera.
@larscrusius5513
@larscrusius5513 14 күн бұрын
@@RunUncleRun Thankes for these. I didn't now it before. Thaanks a lot and allways a good run. Greetings from Osnabrück, germany
@Lottie2611
@Lottie2611 16 күн бұрын
Well done uncle I am sure you will be back❤
@RunUncleRun
@RunUncleRun 16 күн бұрын
@@Lottie2611 thank you 🙏. Yes I will be back.
@feruzkhan8386
@feruzkhan8386 Ай бұрын
Salute to you Uncle... Congratulation... you done well...💪🏼👍
@RunUncleRun
@RunUncleRun Ай бұрын
Feruz Khan Thank you 🙏
@dennisloo5035
@dennisloo5035 Ай бұрын
U have try r best. U will comeback stronger💪💪💪
@RunUncleRun
@RunUncleRun Ай бұрын
Dennis Loo Thank you 🙏. Sure I will come back stronger next time.
@monkeysstudio2621
@monkeysstudio2621 Ай бұрын
Its okay uncle, come back strong next event...salute to you uncle😊🎉
@RunUncleRun
@RunUncleRun Ай бұрын
MONKEYS STUDIO Thank you 🙏. Sure, I will come back stronger next time.
@kssrider6766
@kssrider6766 Ай бұрын
Looking forward to the next video showing you crossing the finish line at Chamonix next year. And hopefully bumping into you at the local races in our part of the world. (Very likely signing up for the Sekinchan Ultra this November - 100km)
@RunUncleRun
@RunUncleRun Ай бұрын
@kssrider6766 Ken wishing you all the best on your next race. I do not having any race until Dec where I will join the Hoka Chiang Mai by UTMB in Thailand. Yup, hope to bump into you again at the local races next year.
@kssrider6766
@kssrider6766 Ай бұрын
@@RunUncleRun Have a great run at Chiang Mai.🏃💪💪💪
@hollypetersonherr6366
@hollypetersonherr6366 Ай бұрын
Take care of yourself and enjoy what you did in the mountains. You can go back and get it done👍
@RunUncleRun
@RunUncleRun Ай бұрын
@hollypetersonherr6366 Thank you! I really enjoy the scenery of the mountains. I definitely will be back to get it done.
@SiapaTanyaTV
@SiapaTanyaTV Ай бұрын
Welldone!! come back stronger next time 💪🏻💪🏻💪🏻 good to see you at the starting line in orsieres!
@RunUncleRun
@RunUncleRun Ай бұрын
@SiapaTanyaTV Thank you! Sure, I will be back stronger next time.
@desmondfung7886
@desmondfung7886 Ай бұрын
What an epic race uncle teow, thank you for taking this beautiful race video for all of us. I am sure you are disappointed but you know what, big respect for you to put yourself on the OCC start line and brave through 22.9km of pure paradise under such demanding conditions. I am sure you have no regret being there at all. Once again, this experience you selflessly shared with us will inspire many of us to train hard to be there like you one day. You will definitely be back to finish the race next time!
@RunUncleRun
@RunUncleRun Ай бұрын
Desmond Fung Thank you. Right, I am disappointed but no regret at all to be there to experience such a scenic trail where every trail runners dream to run there. Sure I will be back to finish the race next time.
@hkvillager
@hkvillager Ай бұрын
Hi Kok Chin, I stopped at 13km at Plan De L'au due to stomach issue. My issue started before landing Chamonix. I am disappointed as you do, as we spent months to prepare for this race. Thanks for putting up this nice video.
@RunUncleRun
@RunUncleRun Ай бұрын
Steve sorry to hear that you having stomach issue even before starting the race. You already trying your best to get to the starting line and managed to reach Plan De Lau. Let try our luck again next year.
@nterziev
@nterziev Ай бұрын
I can sense your disappointment at the 17th min mark but a lot of people had stomach issues this year! If it helps, I DNF-ed last year's OCC too but came back and finished off the business- the finish line experience at Chamonix is the best I've had at any race. Wishing you better luck next time and thanks for making the video- I did see myself in it :)
@RunUncleRun
@RunUncleRun Ай бұрын
Nedyalko Terziev Thank you. Yes, I really feel the disappointment especially after the bib being cut. Congratulations to you on your successful in coming back to finish off the race. I will definitely be come back again to finish off the business.
@cyclonmaster
@cyclonmaster Ай бұрын
Wow...nice. Congratulations 👍
@RunUncleRun
@RunUncleRun Ай бұрын
Cygnosis Adventurers Thank you 🙏
@douglasseah1
@douglasseah1 2 ай бұрын
Do you have Strava? I want to follow this route but not sure how to connect some places.
@RunUncleRun
@RunUncleRun 2 ай бұрын
@@douglasseah1 yes, you can find the Strava link in the description below the video.
@douglasseah1
@douglasseah1 2 ай бұрын
Thank you. All the best in OCC. elevation and altitude not easy. Mental strength all the way. Jiayou!
@RunUncleRun
@RunUncleRun 2 ай бұрын
@@douglasseah1 Thank you. Hope can be finished within COT.
@desmondfung7886
@desmondfung7886 2 ай бұрын
Best wishes to your race Uncle ! You can do it! 💪
@RunUncleRun
@RunUncleRun 2 ай бұрын
@@desmondfung7886 Thank you! I will give all my best to finish in COT.
@tf-ok
@tf-ok 2 ай бұрын
Power uncle
@RunUncleRun
@RunUncleRun 2 ай бұрын
@tf-ok Thank you.
@MrMiiCanal
@MrMiiCanal 2 ай бұрын
successes and blessings ✌
@RunUncleRun
@RunUncleRun 2 ай бұрын
@MrMiiCanal thank you 🙏
@ckl3566
@ckl3566 2 ай бұрын
Jiayou !
@RunUncleRun
@RunUncleRun 2 ай бұрын
@ckl3566 Thank you!
@jnjuana4309
@jnjuana4309 2 ай бұрын
wow, powerful 🎉
@RunUncleRun
@RunUncleRun 2 ай бұрын
@jnjuana4309 Thank you! 🙏
@cyeejen
@cyeejen 3 ай бұрын
Jia you uncle! Add some elevation training also for Col de Balme and La Flegere climb
@RunUncleRun
@RunUncleRun 3 ай бұрын
@cyeejen Thank you for the advice. Will try to do more hill repeats training in coming weeks.
@kohjane984
@kohjane984 3 ай бұрын
hi so delighted saw u twice running at bukit gombak park connector 😀
@RunUncleRun
@RunUncleRun 3 ай бұрын
Koh Jane oh really, next time if you see me again, stop by to say hello so I can recognize you.
@desmondfung7886
@desmondfung7886 3 ай бұрын
Ultimate heat training uncle , yesterday was so hot like an oven and you completed this one self supported 👍👏
@RunUncleRun
@RunUncleRun 3 ай бұрын
Desmond Fung yup, it was so hot that the last 10k I am just walking all the way to complete the route. Almost hit by heat exhaustion.
@kssrider6766
@kssrider6766 3 ай бұрын
Wow! Feeling excited for you. All the best in your upcoming race.
@RunUncleRun
@RunUncleRun 3 ай бұрын
@kssrider6766 Thank you! 🙏
@zamrisavoc6423
@zamrisavoc6423 3 ай бұрын
Hai is there any marking for the route u run in this video sir?
@RunUncleRun
@RunUncleRun 3 ай бұрын
Zamri SAVOC there is no marking for the route I run in this video. I planned out the route myself for this run. However if you are interested on this route, you find the route details from the Strava link below www.strava.com/activities/11272317734
@dormantviewer
@dormantviewer 3 ай бұрын
Mantap bro.. OCC - UTMB Mont Blanc adalah antara acara larian trail yang berprestij didunia. Semoga dipermudahkan segala urusan..
@RunUncleRun
@RunUncleRun 3 ай бұрын
dormantviewer terima kasih bro.
3 ай бұрын
Enjoy your coming oversea 🏃‍♂️
@RunUncleRun
@RunUncleRun 3 ай бұрын
Thank you 🙏
@jojosuuu
@jojosuuu 3 ай бұрын
Wow dream come true!
@RunUncleRun
@RunUncleRun 3 ай бұрын
Joel CY Soo yes, really dream come true!
@pettypoh
@pettypoh 3 ай бұрын
Wow! Congratulations 🎉
@RunUncleRun
@RunUncleRun 3 ай бұрын
pettypoh Thank you! 🙏
@desmondfung7886
@desmondfung7886 3 ай бұрын
Uncle, today watched your video and I find fire burning in your eyes! You must be very excited for the OCC adventure! All the best to you and keep that fire burning all the way to OCC!
@RunUncleRun
@RunUncleRun 3 ай бұрын
Desmond Fung Thank you! Yes, I am really excited and looking forward for the OCC adventure.
@bensongoh9789
@bensongoh9789 3 ай бұрын
Congratulations! All the best!
@RunUncleRun
@RunUncleRun 3 ай бұрын
Benson Goh Thank you! 🙏
@fadhlizuhri
@fadhlizuhri 3 ай бұрын
Hi Uncle. Have you ever encountered kanna chased by wild dogs inside trails?
@RunUncleRun
@RunUncleRun 3 ай бұрын
Fadhli Zuhri I am luckily never encountered any wild dogs in the trails so far.
@fadhlizuhri
@fadhlizuhri 3 ай бұрын
This kind of run is best to wear road shoes or trail shoes?
@RunUncleRun
@RunUncleRun 3 ай бұрын
Fadhli Zuhri I think is depend on individual, I chose to wear trail shoes cause there are sections quite muddy and slippery especially after rain.
@fadhlizuhri
@fadhlizuhri 3 ай бұрын
@RunUncleRun Thanks for sharing uncle. Your vids are making me want to try ultra run
@RunUncleRun
@RunUncleRun 3 ай бұрын
Fadhli Zuhri just go for it. I believe you can do it of course with some training.
@Valent_Nomad_vlog
@Valent_Nomad_vlog 4 ай бұрын
I run also UTSG 50k 2024. Just posted on KZbin. It was so fun 😀😀😀
@RunUncleRun
@RunUncleRun 4 ай бұрын
@Valent_Nomad_vlog just watched your video. Nice video. Congratulations!
@Valent_Nomad_vlog
@Valent_Nomad_vlog 4 ай бұрын
I run also UTSG 50k 2024. Just posted on KZbin. It was so fun 😀😀😀
@RunUncleRun
@RunUncleRun 4 ай бұрын
@Valent_Nomad_vlog just watched your video. Nice video. Congratulations!
@jojosuuu
@jojosuuu 4 ай бұрын
You are really good friend by ensuring he finish haha! Good luck at CULTRA too!
@RunUncleRun
@RunUncleRun 4 ай бұрын
Joel CY Soo Thank you. As we always said in the army, leave no man behind. By the way I am not participate in CULTRA this year.
@dormantviewer
@dormantviewer 4 ай бұрын
Congrats...finish top 6. Macam mengharungi air banjir je..jalan berlumpur dimana2..huhu
@RunUncleRun
@RunUncleRun 4 ай бұрын
dormantviewer Terima kasih. Awal pagi sudah hujan lebat sebab tu lah air banjir merata-rata di dalam hutan. Nak lari pun tak boleh, kena jalan perlahan-lahan.
@run.singapore
@run.singapore 4 ай бұрын
Nice video. We have to try to film each other next time 🤣
@RunUncleRun
@RunUncleRun 4 ай бұрын
@run.singapore Thank you 🙏. Yup! We should try to film each other next time, just that you are running way to fast for me to catch up. 😅
@darrylyk
@darrylyk 4 ай бұрын
Happy to see you along the mandai trail!
@RunUncleRun
@RunUncleRun 4 ай бұрын
Darryl Lim nice to see you too!
@desmondfung7886
@desmondfung7886 4 ай бұрын
Congrats Rununclerun! My happiest moment yesterday is bumping into you at T15. It's awesome to know that I am running the same race with you. Besides Xtrailblazers and all the volunteers, I must thank you for always sharing your joy in trail running via your channel. Your videos never fail to inspire people to get out there to enjoy the beauty of the trails. You show us nothing is impossible as long as our mental is strong. All the best for your upcoming UTMB !
@RunUncleRun
@RunUncleRun 4 ай бұрын
Desmond Fung Thank you! I am happy to bump into you too. It is my pleasure to share my trail running video with all my fellows trail runners. Yes, in order to complete an ultra trail race we really need to have strong mental especially for slow running uncles like me.
@AlanLim228
@AlanLim228 4 ай бұрын
Great run!!! Good to see ya...
@RunUncleRun
@RunUncleRun 4 ай бұрын
Alan Lim Thank you 🙏. Good to see you too.
@dormantviewer
@dormantviewer 4 ай бұрын
Tahniah uncle dapat habiskan dalam COT... Berlari dalam cuaca panas memang mencabar..
@RunUncleRun
@RunUncleRun 4 ай бұрын
dormantviewer terima kasih. Saya memang gembira dapat habiskan dalam COT dengan cuaca yang amat panas ini.
@desmondfung7886
@desmondfung7886 4 ай бұрын
Congrats uncle 👍 ,it must be a super hot day and yet you finish the race looking so chill 😊.kudos to you for the effort in recording the race course and sharing the beautiful sights you have seen.
@RunUncleRun
@RunUncleRun 4 ай бұрын
Desmond Fung Thank you 🙏. Indeed it is a super hot day and from second half of the route onwards I almost hiking all the way to the finished line due to too hot for me to run.
@desmondfung7886
@desmondfung7886 4 ай бұрын
As long as you finish ! Excellent pacing and race time management👍. See you on sat
@JayTrail
@JayTrail 4 ай бұрын
Cool!
@bangvnm
@bangvnm 4 ай бұрын
Hi, how many X3 battery you brought for whole race? Thanks!
@RunUncleRun
@RunUncleRun 4 ай бұрын
Bang Ta I just brought one battery for the whole race.
@HockTang
@HockTang 4 ай бұрын
how long did it to finish and what the average pace?
@RunUncleRun
@RunUncleRun 4 ай бұрын
Hock Tang it took me 12hr 48min to finish the race, on average the pace is about 15min/km.
@hollypetersonherr6366
@hollypetersonherr6366 4 ай бұрын
Well done 👍 Challenging course and hot weather are a rough combination. You handled it well. Congratulations.
@RunUncleRun
@RunUncleRun 4 ай бұрын
Holly Peterson Herr Thank you 🙏. Indeed it is really tough with both challenging course and hot weather combined. I am struggling to make it to the finish line. Anyway I very glad managed to scrape through the whole course.
@hollypetersonherr6366
@hollypetersonherr6366 4 ай бұрын
@@RunUncleRun you started and you finished. Be proud because now you know you can do it👍
@RunUncleRun
@RunUncleRun 4 ай бұрын
Holly Peterson Herr Thank you! You are right, I am gaining more confident after successfully completed this challenge.
@jaychansolo
@jaychansolo 4 ай бұрын
Congratulations 🎉🎉
@RunUncleRun
@RunUncleRun 4 ай бұрын
JayChanSolo Thank you 🙏
@kssrider6766
@kssrider6766 4 ай бұрын
Congrats! It was funny that I was recording you and you were recording me @4:15. 😃
@RunUncleRun
@RunUncleRun 4 ай бұрын
Ken haha we are recording each other while running side by side.
@farahazlan81
@farahazlan81 4 ай бұрын
Congratulations, sir 🎉 so glad that I finally got to meet you and run the course you ran
@RunUncleRun
@RunUncleRun 4 ай бұрын
farahazlan81 Thank you 🙏. Nice to meet you too and congratulations to you too!
@FlorisGierman
@FlorisGierman 4 ай бұрын
Wow that looks like a very challenging race. Well done, looking forward to watching the full video.
@RunUncleRun
@RunUncleRun 4 ай бұрын
Floris Gierman Thank you. Indeed it is a really challenging race. Full video will be out in a couple of days.