👏👏👏👏👏👏

😮💥 so hard

Now this is nice. Movimentos fechados E abertos. A lot of Capo conditioning videos just focus on limited rang of motion, usually nothing but anterior strengthening. Capoeiristas need to be balanced. Able to contract and expand the whole body with strength

THANK YOU! Beautiful 👍💚 The music choice is not of traditional variety, so spoils it a bit, will have to mute.

Thanks Bro you're Awesome!

Can a beginner try this stretchings 😢

Awesome progression steps. Thank you!

Genius!

Would like to see the rest of your arsenal.

I'm so happy you're back! I watched many of your video's years ago. Glad to see you again

Невозможно смотреть по причине ужасного музыкального сопровождения

Put some capoiera music on this

I just found your channel it's awesome

Great video!

Awesome 👌 video

Sabia que ele era da Abadá uhuhuh

These videos are a valuable resource.

Thanks for the Stretching!

Thanks for the video Boto

I love macaco.. it's always going from a heart!

Not bad.

Great sound and communication language Boto:), thanks for the video, have not been practicing for a very long time, you gave me the motivation to revisit these moves, thank you.

Great video Boto 👏

So nice to see you again! I'll be following you! Fuerte abrazo desde Ensenada, Baja California 💜☀️✨

Amazing 🔥🔥🔥🔥

Разбил вазу жены, люстру, но в целом спасибо, красивая гимнастика.

Awesome ... this is my drill for tomorrow morning :)

Отлично, спасибо Викентий. Возьму себе на вооружение, оч хорошая подборка, как раз начало учебного года. Жду новых выпусков с нетерпением.

Good to see yoy again Boto🙏🏿 Muito Axe from Capoeria Angola Palmares!!!!

Animal moving - new time shit Capoeira - the real shit

Your back!

Great & inspiring stuff, Thx for taking the time to put this out. It's good to see you posting again.

Your own hinga is unique, lije your fingerprint. That's beautiful brother.

Once again thank you. You can built a great foundation uding thise movements. No wonder why your form seems flawless!

Best teacher ever, thank you. Those moves are the foundation of more complex moves and often peopke don't teach them. Do you have a school? if you are in London I would like to study.

Thank you for your amazing videos!!

dont press see more ] you have been cursed by m ja talmo until your grand grand grand grand son will not have hair subscribe my channel to get out of this curse

excellent, short and to the point

Good sir I am willing to learn this technique. 🙏🙏🙏🙏🙏🙏🙏

Thank you! Finally understand the negativa setup

Excellent video! Thank you so much. No need to reply. Just want to say thanks.

Really cool, thx!!

The more I watch this vids the more intriguing this art looks flexibility balance consistency and just overall practice looks like it wouldn't be that hard to learn this🙌🏾👑🖤💯

May I ask how is your weakly workout rutine?

;)

-:))) well done ;) thanks

Wow i'm brasilian student, capoeira is regional sport