Alternative Capoeira Conditioning (Core)

[@JCMcGee]

Excellent video... I'm an old man trying to get fit again and this is exactly what I need. Played before in Brighton, England with the wonderful M. Boneco De Sousa. Thanks for making this.

[@CAPOEIRAwithBOTO]

It makes me happy to know that my videos are helpful! You're welcome.

[@colinlouk]

Man, this routine tore me apart, which means it was awesome!!!! Thank you.

[@CAPOEIRAwithBOTO]

I am glad you find it awesome. Stay away from Injuries!

[@manodura8132]

Excellent... excellent !!!

[@semu8143]

I love your workouts!

[@CAPOEIRAwithBOTO]

Thank you for the compliment.

[@Wecrypt]

Amazing video... the last exercise I ended up falling back and unable to move back.. you make it look so easy.. suggestions please!!

[@CAPOEIRAwithBOTO]

Thank you for the comment. I would suggest to break down the exercise (just going, just coming back, etc.) and use a support (wall or a partner).

[@Wecrypt]

Capoeira with Boto sure!! Thanks Boto 😊

[@AlejaGuevara92]

awesome!!!! thank you for the video! I really want to learn Capoeira

[@CAPOEIRAwithBOTO]

Alejandra Guevara thank you and you are welcome. Have fun with this beautiful and rich art.

[@nizham12345]

Nice ones Boto ..this is WOD today kkk before training at night !!!

[@CAPOEIRAwithBOTO]

This is for your from the heart!

[@monahmourad874]

Well done Boto

[@CAPOEIRAwithBOTO]

Thank you Monah.

[@floordust83]

New sub here. Awesome video!

[@CAPOEIRAwithBOTO]

Thank you for subscribing and I am glad you enjoyed the video. Can i be cheeky and ask what video is your type, so far?

[@floordust83]

Capoeira with Boto as I'm resting (for 2-3 months) from a meniscus tear in my knee I am right now highly appreciating your upper-body/core/conditioning exercises as I'm not allowed to bend or do any movements with my legs. This has also been a region fairly neglected from my end that I need to work more on, so I do appreciate the content! Having said that, going forward once my knee recovers I would also like to see some sequence sets, floreios and maybe some simple songs (or links to songs) for non-portuguese speaking persons. P.S. I am a beginner, but a highly motivated one :)

[@CAPOEIRAwithBOTO]

Thank you for answering. I wish you a good recovery with your injury. Stay tuned on the channel and you will see sequence sets and floreios. About the songs links: do you mean non-portuguese songs?

[@floordust83]

Thanks! For songs I meant portuguese songs, but more of the simpler ones that beginners like me can practice to sing in the roda.

[@CAPOEIRAwithBOTO]

I understood. I'd suggest you go for traditional Capoeira songs, like quadras of Mestre Bimba, just to give an idea. I will share some links with you soon.

[@MestreValdirCapoeiraConviver]

Muito bom

[@CAPOEIRAwithBOTO]

Mestre Valdir - Capoeira Conviver obrigado

[@mattiasfigueroa9438]

1:10 looks like your twerking lmao

[@CAPOEIRAwithBOTO]

mattias figueroa totally! I just had a look at it again.