Oh no, Bonnie! Have you tried to reach out to Sally? If she can't help she may be able to recommend a practitioner that can.

@@TheCaroleFreemanKetoCarole yes, I tried to contact on her website and attended one of her zoom classes, but they are impersonal. Her fee is very high so I haven't been able to contact her directly. I am just SO stiff in my legs, walking is such a struggle as is trying to bend. Very sad.

Chronic stress does increase nutrient needs in the body!

Very interesting finding!

Glad you enjoyed it!

Glad it was good timing! Aw, thanks for the compliment on my hair <3

Oh, I've noticed this in my clients, too! It often is one of two things: 1) If your body is {finally) getting enough protein, your appetite can increase so that you actually want to eat more protein or 2) it can happen for those insulin resistant that are on a blood sugar roller coaster.

@@thecarolefreeman-brandacco2343 And as seldom as I indulge large amounts of carbs, I think my issue is needing more protein. When first beginning Keto, someone said that protein can spike our blood sugars, but with everything I have been hearing, I realize I need more. I really struggle to get enough. Thanks for confirming this about protein.🙂

@@WomanOver70AgingNaturally Yes, that was the myth a lot of us bought into in the beginning of keto! Turns out too little protein is a MUCH bigger issue than too much protein.

@@thecarolefreeman-brandacco2343 I will look, but did you post anything about changing from Pescitarian to including beef? I just tasted my beef jerky and it's great. I see that sardines, which have always disgusted me, can be purchased as canned fillets. Does that exclude the heads, hopfully? I am really trying to go outside my comfort zone and recently added bacon to my diet. Problem is, if the pigs are not raised properly the fats will contain toxins. I ate it anyway, the best I could get. Soon, we hope to have a chest freezer and order from good farms.

@@WomanOver70AgingNaturally I don't have any episodes about transitioning from pescitarian to more omnivore, but I can tell you that when I was in college, getting my undergrad and graduate degrees in nutrition, most of my fellow students that entered school as a vegetarian did transition to an omnivore diet as they learned about the biochemistry and physiology of human nutrition. The more they learned, the more they knew that for optimal human nutrition, we were designed to get most of our protein, vitamins, and minerals from animal-based foods.

For my women clients, extended fasting isn't always the best option. As women, we tend to associate healthy eating (or weight loss) with trying to NOT eat and eating less, but often my ladies need to eat much more than they think, especially protein. Getting adequate protein each day makes it a bit easier to decipher true hunger vs. emotional hunger.

Peanut butter is naturally hard to NOT overeat - for nearly everyone! I encourage my clients to not think about never ever having something again, just setting a timeframe to take a vacation from it to see how different they feel. Our brain likes short-term commitments much more than doing something FOREVER. A lot of people get hung up on the quality of the food, but in my 8 years of experience helping clients follow low carb and keto, just getting the macros right (carbs, fat, and protein) takes care of 95% of their health and quality of life issues. I tell them to focus on that firsts, then later on if you want to focus on the quality of the food and you have the resources to do so, go for it. But for most people, it is not necessary at all to get to their health and well being goals. For example, when I started a keto diet, I was getting most of my food from a food bank. I experienced a tremendous health transformation (and weight loss) eating the cheapest food available.

You learned how powerful stress plus being around those foods makes you powerless to have moderation. True for many!

Thanks, Nancie!

So glad you got a chance to watch it and thank you again for inspiring the topic!

That's wonderful news! Keep going and let us know how you're doing.

@Mr Mrs he won’t be alive in 20 years when he gets out. He was sentenced a few months ago

@Mr Mrs supposedly he got 10 but the judge gave him 20. There’s a news article online

Always a winning guest!

thank you!

Prayers for the victim and family. Hopefully no one else has been harmed.

Awesome, thank you! Welcome!

How cool!

I don't know! That's a question for Sally.

Glad you found us!

Glad you enjoyed it!