Keto Chat Episode 127:Dr. Bikman Shares the #1 Thing You Should NOT do to Reverse Insulin Resistance

[@sylviaking8866]

People can suffer adrenal fatigue from trauma such as divorcing a sociopath. This is due to having very high cortisol levels over an extended period of time. Once the cortisol comes down one feels soooo tired for quite a few months. But those who think they have adrenal fatigue due to keto have usually become deficient in sodium and potassium. One must take magnesium glycinate, Potassium citrate and adequate sodium every day.

[@TheCaroleFreemanKetoCarole]

Chronic stress does increase nutrient needs in the body!

[@markh5295]

should have more news has ben bikman

[@sylviaking8866]

My blood pressure was always perfect until I hit menopause. I did some research and found that estrogen is needed to help keep cells insulin sensitive. So as women go into menopause, they can become more insulin resistant. Menopause sucks. LOL

[@TheCaroleFreemanKetoCarole]

Very interesting finding!

[@missmarielyne6697]

this calculation is done in mmol/l ? the Triglycerid / HDL ?

[@مفتاحمطول]

We must be in normo insulinomic state

[@gloriayoung9745]

How long to reverse hypertension on a keto diet?

[@TheCaroleFreemanKetoCarole]

What I've seen in my clients is that most reverse hypertension in a couple months, but some need longer. Individual results vary. And anyone on medications NEEDS supervision from their doctor to embark on a keto diet.

[@gloriayoung9745]

@@TheCaroleFreemanKetoCarole thank you so much.