I watched the video at 2x speed for enhanced effect.

I read about sprinting. I did a warmup run for a bit, then 4 10 second top speed sprints with 2 minutes rest. I felt great afterwards, easy, no sweat. The next two days my legs ached. Those easy, no sweat sprints were a serious workout. I respect sprinting now.

I've seen improvements in my stability from doing variations like these. Definitely worth adding to a workout.

Thanks for breaking down the technique. I've always struggled with balance during push-ups, so this will help a lot.

This single leg push-up looks challenging but so effective. I love how it engages the core more than a regular push-up.

but how about correct form with slow running ? is it ok > because the way you do is for professional running or experts. Isnt it ?

lost him at barefooot.

I came here from Chatgpt😀

I once sprinted because my son eloped and he was going towards the road I ran so fast that day next day I was in pain that sprint of 15 seconds was a super workout ❤😅

these work i swear

it's quite tough on joints - sprint to max speed and then stop and change direction. All sports have their downsides though.

On top of resistance training I do housework and walk to the shops (12 minutes up 12 minutes back) everyday. That more or less covers things but maybe some HIIRT would help also.

Hundreds of sprinting videos on online. But no one explained better than you.

My shin muscles are just swollen By jogging 🏃 of one hour It’s happening again n again How to fix it?

What about Vitamins?

nice try diddy

Just wonderful technique

I run exactly like you in the intro xD

what are them shoes my guy.

Thank you PF is driving me crazy I will try your method!

I don't know if I'm cheating or not, if I watch the ground, I'm able to jog at 12 speed for 10 minutes or else I'm having breathing issues ie if I maintain my head ahead. Isn't everything ok?

I don't have any technical

My feet cant point sideways, ill keep at it!!!

Guys please be careful when trying any techniques without caution… I wanted to try this method but after my routine running I injured both my knees in the same place and my left ankle and I have stopped any activity for two weeks and I am about to have surgery

Thanks SO much for this!!

Mark makes doing nothing seem so easy

I watched this video while smoking

I normally doing it for 2 months now and it gives me butt hahaha I like it

Im looking fore frog dicenction videos

I've been having some symptoms for a long time. Today I went to the doctor, colonoscopy and etc, and it's UC and pretty bad. I trust God that with prayer and diet, it can be managed pretty well. In Jesus's name!

SIR AT 62, AND IN WHAT I THINK GENERALLY VERY GOOD HEALTH AND CONDITION, I HAD YOUR CONTENT HARD TO DIGEST. AFTER WATCHING SEVERAL VIDEOS, MOST MEN IN MY AGE GROUP, AND MIND YOU I AM OLDER, ARE NOT RIETIRED, OWN A SHOE COMPANY AND LIVE IN FLORIDA WITH EXCELLENT WEATHER ALMOST YEAR AROUND. YOU PROMOTE A LIFE STYLE OF "THOSE" THAT CAN, WHILE MOST OTHERS CAN'T. WITH OUR SCHECULES, COST OF LIVING, FAMILY AND JOBS WE DON'T HAVE THE LIBERTY TO JUST GO FOR A CASUAL BIKE RIDE MID DAY, 2 HOUR WORK OUTS, AND GORMENT PREP NUTRIENT DENSE LOW FAT MEALS. YOUR CONTENT SEEMS TO CATER TO A SELECT GROUP. VERY SELECT. I WORK OUT 5 DAYS A WEEK. WORK 5 DAYS A WEEKS. HAVE A MERIAD OF RESPONSEBILITIES, AND GRIND THAT I DON'T THNK YOU COULD EVEN KEEP UP WITH. CHALLENGE. MAKE SOME CONTENT FOR REAL MEN, WITH LIVES THAT ARE REAL AND NOT SOME RETIRED FLORIDIAN RETIREE. BACK TO THE BASICS AND QUICK EFFING HAWKING CRAP!

Thanks this is the info needed to get started

This is absolutely fantastic...Im all over these drills...

Does anyone feel pain in the heel while they're doing the stretches? I just want to make sure I'm not making it worse. Thanks!

I am so glad to find this even though it's been 6 years since you put out this video. I am thankful. I have just tried it , it hurt but afterwords I felt better.

Do you suggest women over 50 do the 2 day/lift heavy or can we get same results doing maybe 3 day/lighter weights extra reps? I need to build some long, lean muscle after losing a few pounds.

2:20

Listen up, haters of this channel - can you do an Ironman. There is nothing more to add. This guy is the envy of so many and is respect!!!

How is it that a video with this type of content makes no mention of frequency? Can someone knowledgeable please offer their thoughts?

Great advice, I wish I had found that sweet spot of elastic recoil 20 years ago!😂 But I found another great clue: Just run like somebody grabs you from behind at the waist line. Your body will produce the exact feeling and motion and you feel your hamstrings fighting the resistance like pulling something heavy. On the contrary run like somebody is pushing you from behind, again your body produces the exact feeling and you will feel a great relaxation in your legs and they go off just by themselves and the heels swing up very high. Like the forward tilt you can dispense that effect all the way to control the hip engagement and balance the work of anterior and posterior chain. And on the sweet spot of this also the muscle reflexes of your legs will work for you instead of against you. The pulling imagination you can use as a drill to strengthen your posterior chain, the forward propelling compartment of your gait cycle. Another trick is the invisible rope pulling you upwards from the chest. This will adjust your body to a straight posture and realign it also when you got tired and crumbled.

B skip is wrong. Thigh first then claw.

I think fasting is when you are not eating for more than 24 hours less than that it's not fasting eating once or twice a day with a gram of protein for your optimum body wait and high quality fat and low carb vegetables you will be fine

I am 45 and twice I have suffered from stress fracture of knee while running. I must be doing something very wrong. Maybe my technique is not correct or I am doing too much of it.

My experience has been that if I massively restrict my intake I cannot lose weight to save my life. I was able to repair my metabolism on a carnivore diet where I ate without restriction. I think I ate around 6000 calories a day at the beginning (I had been starving myself for four years). I lost a huge amount of weight. I now eat around 2000-3000 calories a day. While the weight loss is awesome the mental health benefits are the best reward as far as I'm concerned. The peace and tranquillity you get from eating a carnivore diet is the best thing that's ever happened to me. I'll be forever grateful for carnivore saving my life. 😊❤

Non carnivores don't realise how you will naturally gravitate to beef as it's the most nutrient dense food you can eat on carnivore. I eat chicken wings and make chicken bone broth on my carnivore lifestyle diet.

I followed Mark for a short while over 15 years ago when he had the Mark's Daily Apple website and the Seedlings. Soon after I discovered him, he published The Primal Blueprint. I suddenly thought of him again and (wow!) I can't believe he's 70 now and he still looks amazing!

Who made up the zones? There are tons of studies on LT1 and LT2, like the research done by Dr. San-Millán. Have you guys actually read any studies on the topic?

Is 30 second sprint and 3 minute rest good? How many intervals?

Thank you sir 👌👌👌🫡🫡🫡👍👍👍👍👍☺️☺️☺️

I haven't been feeling hungry and im trying to but meat is making me feel nauseous🤦‍♀️ is this normal what kind of protein i can have then?