This video not so useful

If you’re going to suggest how people sprint then you might want to focus on your starts. Awful positioning for a four point start, you might as well go with a standing start.

I'm riding a stationary bike getting ready for a big PT test next week for work a cross the country 🎉🎉..

thank you

Anyone know what shoes he’s wearing?

Sell sell sell baby ! 😢 $$$$$ . Eyes mind heart and soul wide open. NO FEAR !

Have sore heal and burning sensation definitely plantar fasciitis. Tried every possible solution but still having trouble. But after seeing this video will definitely be doing these stretches and hopefully all is good. Fingers crossed

my achilles tendon has no power anymore :( dealing with achilles tendinopathy

work out naked mark

Good vid but what are those shoes man!

I have just watched an American girl smash another record in a 2 mile race. Her arms were all ovr the place. Nearly every runners arms cross the magical mid line and if you do not believe me watch a few races.

Thanks for sharing these alternatives. I am 62 years old. I was planning on adding burpees to my calisthenics routine. I was going to exchange it for my jogging training and probably add some jumping rope in a Tabata way. Now, I have a better options, since I suffered Sciatica a couple of years ago. Do you have any suggestions? Thanks again 🙂(liked and subscribed)

Hi bro, you are my sprinting coach.

AAAAAAAH ya entendí :D ¡Gracias!

.... there's something so grasping, sad and arrested developmentally that of course he'd likely not see it because he is it. And him being from a particular culture that epitomises I, me and mine is hardly surprising.

Very much informative. Neatly demonstrated running style of beginner and professional runner which will definitely help to improvise our running style. Looking forward to videos on before and after running stretching exercises. Thanks for sharing the valuable knowledge.!

This video was really helpful, explained well and made me aware of certain cues on my next run, which felt better 🙏🏼

Whats an alpha female??

Me watching after running

OK, so how to get metabolically flexible? Do you have a video teaching on this?

Wonder if i can add sprinting to gym work(weights) and how to ?

This is really useful, I always wanted to sprint but read many things not so great about HIIT. I'm trying this method.

Whats he talking about its from maffetone not a machine brand. Ive decided to quit zone 2 focus as i find i improve quicker

Awesome video, thank you.

Can you put collagen in your morning coffee?

There’s research done on doing 30 sec sprints and 4 mins rest in between for 4 to 8 sets. Wonder which program is better.

so sad subtitles are not activated cause it's easier for me Englsh is not my maternal language

COMMENTS N THIS PAGE THEY DO SERVE AN OSCAR 👍🏽🍻😂😂😂

When doing running drills do you think wearing low to the ground sneaks are best or does it not matter? Ground feel

Desch rugby sprint workout- 40 years old

An excellent video! Thank you for this content - you’ve helped me improve my technique and enjoy my runs

I need to get back doing this. What does the science say about doing this type of workout 1st thing in the morning in a fasted state?

excellent video

Short. Concise. Detailed. And to the point. Love it! 🤘

How do you run fast with this technique?

hi , i have mailed u kindly look inti to it ,

Reminds me of Mike Tyson prison work

Lazy foot, you've been divorced as of today. It's unbelievable how long I've been hurting myself with that lazy foot. I'll give this technique a try. Hopefully, this time around, I'll stay on track with my training regiment. Thank you sir

Obviously didn't get the memo Dr. Inigo San-Millan PHD.

Good job! Ppl needs to understand that you can rest after you eat but also you needs to run the blood flow to get all the vitamins and minerals thru all your body at least 3 times per day. That is the perfect way to avoid cancel and renal failures

Calling out people to bet and play 21!

C 124 tubsee and hear the call for a hit

For what you took to heal you you did not have Crohn's you had colitis.

If you're a fat stress eater and watch these skinny people talk about weight loss: Exercise reduces stress, you'll stress eat less. The "just eat less lol" message here is not helpful.

Thank you, I really like this movie <3

You’ve got the muscle names and stretches mixed up. Soleus doesn’t cross the knee so by bending the knee you disengage the gastric from stretching and target soleus. By straightening the knee you target gastrocnemius.

1:00 side-to-side steps are worse? why? that would explain why my feet got the worst bachata dancing

Thank you 🎉

Nothing wrong with bacon and butter lol it’s better than donuts and refined sugar butter is good for you and so is meat

Good info