Calm In The Chaos: Exploring The Body Scan
18:13
From Self-Blame to Self-Care
1:46
14 күн бұрын
Channel Your Inner Badass Meditation
8:48
Пікірлер
@sandee-zn9tq
@sandee-zn9tq 17 күн бұрын
Love this! 🙏💕Spot on! Obstacles become stepping stones & all Falls into place!
@melodymrich4396
@melodymrich4396 Ай бұрын
I'm celebrating 25 years of escape
@katharinechestnut7920
@katharinechestnut7920 Ай бұрын
Congrats! Sending 💖
@laurenGodfearin05
@laurenGodfearin05 Ай бұрын
I am so happy i stumbled ,) upon your work bc it really healed my heart when u said i am receptive to recieving love , so many times I've needed something that resonated more w my circumstances and what your said was right on point,, this was it. Thank yyou so much. 💗💓💙💚💛
@katharinechestnut7920
@katharinechestnut7920 Ай бұрын
I'm so glad to hear that my words resonated with you! It's amazing how a little positivity can really make a difference. Thank you for sharing your experience!
@nancygher6459
@nancygher6459 Ай бұрын
Adds in the middle of a meditation destroy any value. Play them before. I do not recommend!
@katharinechestnut7920
@katharinechestnut7920 Ай бұрын
I completely agree with you. However, until I have 1K followers, I cannot turn the ads off.
@juliette-mansour
@juliette-mansour Ай бұрын
I might have to listen to this on a loop 24x7 for the next four years. Thank you K!
@katharinechestnut7920
@katharinechestnut7920 Ай бұрын
You and me both. And I love that the Universe always gives me what I need in each moment. So much love to you.
@ivy.luna.8
@ivy.luna.8 2 ай бұрын
Hi, I was struck by the thumbnail for this video when I saw it on my feed bc of that sticker that says “manifest destiny”- I just want to let you know, that is a specific phrase that was coined in 1845 & referred to the belief that it was the white US colonialists’ destiny to spread their culture of democracy and capitalism across North America, and was used to justify the forced removal of Native Americans from their lands & claim that land as theirs (I just paraphrased that from google, it’s a well- documented part of history & can be read about through a quick internet search). I didn’t watch the video but just scrolled to the part with the sticker and heard you say a subscriber gave it to you, I just wanted to let you know in case you would want to know what that phrase refers to and maybe pass the info on to whoever made that sticker bc I have a feeling they may be unaware, at least I hope so. My intention with this comment is simply to spread awareness, since I would want someone to tell me if I was unknowingly using language connected to ideologies like that. Hopefully that makes sense, this isn’t a judgment on you at all, & I wish you well🤍
@katharinechestnut7920
@katharinechestnut7920 Ай бұрын
I appreciate you bringing this to my attention. I know that neither of us was aware of that connection. Our beliefs in this statement are of a more spiritual nature and acknowledging a connection to the Universe.
@sage9836
@sage9836 2 ай бұрын
I clicked "like" but it still shows zero likes. Anyway, what a soothing and encouraging video.
@katharinechestnut7920
@katharinechestnut7920 2 ай бұрын
Thanks for listening. I just barely got it up so I'm not surprised the likes are still low. 🤞
@Faithlife140
@Faithlife140 2 ай бұрын
Did you mention God? Do you know who you are actually inviting?
@katharinechestnut7920
@katharinechestnut7920 2 ай бұрын
Thank you for your comment! It's always great to engage in discussions about spirituality and its importance. I welcome positivity in my life.
@lauraperugini7006
@lauraperugini7006 2 ай бұрын
Nonsense
@katharinechestnut7920
@katharinechestnut7920 2 ай бұрын
Thanks for sharing your thoughts! I appreciate that we can all have differing opinions.
@achillebrlnds
@achillebrlnds 3 ай бұрын
ancient greek spirituality and theurgy, philosophy and ancient gods are just as interesting and profound as the egyptians. I think you would find many interesting things in what Iamblichus said long ago
@katharinechestnut7920
@katharinechestnut7920 3 ай бұрын
When I go on a visit to Greece, you know I'll be checking it out. :)
@cjbeau3150
@cjbeau3150 3 ай бұрын
Hi Katherine, this is the first of your videos I have seen on KZbin. Thank you for sharing your personal experiences of mindfulness. It is always lovely to meet another Soul Companion on the journey. I do not ask about your credentials, I just know what resonates in my heart and that is sufficient for me. I hope to find many more Soul Companions sharing their Wisdom on KZbin as we do need each other's company through all the changes and transformations we will be experiencing in upcoming months and years. As we share our own insights and experiences with others, may they be received as hands reaching out to help them on their own Journeys.
@katharinechestnut7920
@katharinechestnut7920 3 ай бұрын
@cjbeau3150 thank you for your kind words. I always appreciate knowing that I have touched someone in a meaningful way.
@terriem3922
@terriem3922 4 ай бұрын
Explained it so I can understand. Subscribed.
@katharinechestnut7920
@katharinechestnut7920 4 ай бұрын
I'm so glad that this helped you.
@jenniferhedrick2852
@jenniferhedrick2852 4 ай бұрын
“Clearer I see. Finally. Yes!” I listened to this one 3 times to hear intuitively hear your question. Much needed as I’m in a big life transition with my role in the family too! Timing perfect to locate your page bc of course it is! I’ll be back for more & thank you for sharing what’s in you bc we all need it.
@katharinechestnut7920
@katharinechestnut7920 4 ай бұрын
Thanks so much for sharing your intention.
@jenniferhedrick2852
@jenniferhedrick2852 4 ай бұрын
H I have insight timer! I use intermittently. I’ll go look you up now!
@katharinechestnut7920
@katharinechestnut7920 4 ай бұрын
I love love love Insight Timer! The app is what inspired me to become a meditation teacher.
@jenniferhedrick2852
@jenniferhedrick2852 4 ай бұрын
I just found you! These are awesome! Thank you. 2:35
@katharinechestnut7920
@katharinechestnut7920 3 ай бұрын
Jennifer, I'm so glad you are here and enjoying the dailys along with the rest. Let me know if there is something special you are looking for.
@Merzui-kg8ds
@Merzui-kg8ds 4 ай бұрын
Why are you advocating mindfulness? What qualifications do you have for doing so? These would be helpful introductions.
@katharinechestnut7920
@katharinechestnut7920 4 ай бұрын
Good morning @Merzui. I am a certified behavioral kinesiologist for the past 20+ years. I have a mindfulness membership and thoughtfully organize the content, ensuring that each session is well-prepared. I connect authentically with others, fostering genuine relationships (I get to practice every day). I naturally embody mindfulness, which reflects in my daily interactions and own self care. I guide mindfulness activities clearly with a goal of making them accessible and understandable. I support inquiry and curiosity, encouraging others to explore and ask questions. I competently navigate group dynamics (I have been an international public speaker for 30+ years), ensuring a harmonious and engaging environment. I understand that teaching mindfulness is a lifelong process, so I am committed to continuing my education to grow and learn. I welcome any additional questions and hope that provides the information you were seeking. P.S. And if you want more information, you can look here: katharinechestnut.com/about-katharine/
@katharinechestnut7920
@katharinechestnut7920 4 ай бұрын
For those of you asking, my shirt was a gift from one of my coworking members. He works for www.farmina.com/, a pet food company (really good pet food).
@kerridavis2630
@kerridavis2630 4 ай бұрын
My favorite deck of oracle cards ❤
@katharinechestnut7920
@katharinechestnut7920 3 ай бұрын
Apparently the author doesn't like them anymore and they are no longer be published. Oh well.
@FlowdreamingSummerMcStravick
@FlowdreamingSummerMcStravick 6 ай бұрын
This is great! 😂 I hope this video blows up! 🩷
@katharinechestnut7920
@katharinechestnut7920 2 ай бұрын
If this video blows up, I promise to hire a personal fan to keep me cool from all the fame! 😂
@samanthal6546
@samanthal6546 6 ай бұрын
😂😂😂
@katharinechestnut7920
@katharinechestnut7920 3 ай бұрын
It was all her idea!
@Gkgaurav369
@Gkgaurav369 7 ай бұрын
Loved it❤️
@katharinechestnut7920
@katharinechestnut7920 7 ай бұрын
I'm so glad you watched and total that away with you.
@lucyli1356
@lucyli1356 8 ай бұрын
❤❤❤
@nilevalleyafrican9451
@nilevalleyafrican9451 9 ай бұрын
Yall never come to Abu simbel museums undeniably african 🔥🔥
@katharinechestnut7920
@katharinechestnut7920 9 ай бұрын
Thanks for the suggestion. I'll add this to my list. 👍
@lr2ldn
@lr2ldn 10 ай бұрын
Your No Contact meditation has helped me tremendously overcome a heartbreak so thank you!
@katharinechestnut7920
@katharinechestnut7920 10 ай бұрын
I'm so glad. I originally created it for myself and knew that others needed it too. Much love!
@RoseTarotRealm
@RoseTarotRealm 11 ай бұрын
I do miss this deck 😢❤
@katharinechestnut7920
@katharinechestnut7920 2 ай бұрын
I feel you! That deck had some serious vibes. Let’s reminisce together!
@anmolmakkar20
@anmolmakkar20 Жыл бұрын
Thank you so much for this. ❤
@katharinechestnut7920
@katharinechestnut7920 Жыл бұрын
Sending you love and light.
@barbralevinepakravan1274
@barbralevinepakravan1274 Жыл бұрын
Wonderful! ❤🎉Agree.
@danyaletaylor4919
@danyaletaylor4919 Жыл бұрын
Yay 👏
@TheSarahsparacino
@TheSarahsparacino Жыл бұрын
I love this so much ❤ I really needed this Thank You ❤
@samadhi6013
@samadhi6013 Жыл бұрын
Necessary sobbing the whole time, thank you so much 🙏
@katharinechestnut7920
@katharinechestnut7920 Жыл бұрын
Stay strong and know you are loved. 😍
@lr2ldn
@lr2ldn Жыл бұрын
This was wonderful. Thank you.
@katharinechestnut7920
@katharinechestnut7920 Жыл бұрын
Thank you for letting me know. 🥰
@suzanneswanson7528
@suzanneswanson7528 2 жыл бұрын
We do what we can when we can. :-).