12 Days of Mindfulness for the Holidays

  Рет қаралды 44

Katharine Chestnut

Katharine Chestnut

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12 Days of Mindfulness Day 1: Breathing In The Season
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12 Days of Mindfulness Day 1: Breathing In The Season
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Calm In The Chaos: Exploring The Body Scan
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Calm In The Chaos: Exploring The Body Scan
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Леон киллер и Оля Полякова 😹
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黑天使只对C罗有感觉#short #angel #clown
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12 Days of Mindfulness Day 11: The Gift of Stillness
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12 Days of Mindfulness Day 11: The Gift of Stillness
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Calm In The Chaos: Mindful Journaling For Self-Discovery
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Calm In The Chaos: Mindful Journaling For Self-Discovery
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Рет қаралды 20
Calm In The Chaos: Using Visualization To Destress
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Calm In The Chaos: Using Visualization To Destress
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Рет қаралды 19
Calm In The Chaos: Cultivating Mindfulness Through Movement
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Calm In The Chaos: Cultivating Mindfulness Through Movement
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Рет қаралды 49
12 Days of Mindfulness Day 2: Embracing The Moment In The Holiday Hustle
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12 Days of Mindfulness Day 2: Embracing The Moment In The Holiday Hustle
Katharine Chestnut
Рет қаралды 18
12 Days of Mindfulness Day 8: Embrace The Holidays By Being Present
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12 Days of Mindfulness Day 8: Embrace The Holidays By Being Present
Katharine Chestnut
Рет қаралды 206
12 Days of Mindfulness Day 7: Savor The Season Through Mindful Eating
12:13
12 Days of Mindfulness Day 7: Savor The Season Through Mindful Eating
Katharine Chestnut
Рет қаралды 8
Calm In The Chaos: The Art of Savoring Every Bite
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Calm In The Chaos: The Art of Savoring Every Bite
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Рет қаралды 3
Reduce Anxiety With Alternate Nostril Breathing
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Reduce Anxiety With Alternate Nostril Breathing
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Рет қаралды 40
Леон киллер и Оля Полякова 😹
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