The need for some particular indicators to continually measurably grow all the time for a process to be deemed worthwhile is a grossly misguided way to live No passion, only calculated action with regular reports valuing progress toward externally validated goals. You don't realize that you're modelling your approach to life after business strategies created by sociopaths to be applied to soulless _corporate entities_ Now let's see if anyone here was ready for an *actual* harsh truth!

Me playing LoL and being hardstuck emerald since 2021 😒

I beat the boss multiple times to grind levels, then move on to a harder one

Well explained

Hope you grow big brother

Dude your skinny as hell? Don't worry about the weight as much as u should worry about feeling the burn and pushing to failure

This only works in some games. There is a game called deepwoken were the only way to get stronger is killing the same enemy 100 times...

Bosses tend to have loot with low drop chances so you gotta beat them dozens of times to get them all

Good motivation bro

dude season all size

Bro who tf put seasoning on top of the chicken? Rub it tf in dat bish 😂😂😂

Bro ur content is hella underrated Without checking the subs and views I didnt realised that this is a developing channel it felt so professional and mature Keep it up bro Will support U in future

Nice video! 👍

I wasn’t expecting that ending!

Thanks started working out a few months ago and i am quite lost to be honest 😅. This really helped

For me preacher curls are best

If you're not doing this one exercise, you're throwing away massive progress! Studies have shown the overhead tricep extension with the cable builds significantly more muscle than other triceps variations. Why? Because with the cable variation, you've got constant tension while the muscle in a stretched position. That's everything you'd ever need. So how do we do it? 1. I like to you the V-Bar grip, but you can also use a rope or flat bar 2. Bring the cable up towards knee hight (My cable machine is a bit too low in the footage) 3. Do the cool spin! (the more extravagant you can make the spin, the more impressive you look for the ladies 😉) 4. Now simply straighten up your back and pull your elbows towards each other. Like you are trying to make them train tracks 5. Lift the bar so your arms come close to fully extended (Don't lock your elbows!) Slowly lower back down until you can't go any further. 6. Repeat.

Good job man. Appreciate the effort.

i love the thumbnail idea hahah

Loose your hair😢

You dont need supersets to blow up your arms! Supersets provide exactly 0 benefits on gains. The only benefit they provide is saving time. You enjoy doing them? Do them, but they have 0 impact on gains.

Why are you holding peanut oil?

peterson stans try not to be bald by 30 challenge (impossible 99% fail!)

Bro is saitama

Eat the most in breakast itt will help u to stay energeetic + it will digest easily due tto all day work and eat lleast at dinner

omg we have the same last nameeee!

Calories, seriously 😑

Whats wrong with calories?

Amazing vid, thanks bro

‘It’s nuts.’ 🗣️💯

I know the audio is kind of cr*p, sorry about that

Bro I’ll still buy the snacks because my brain would say, maybe for later 😅

Yeah but my brain gets angry as soon as I didn't buy it, it's a severe addict

Wsp bro how u doing

Good advice and nice editing!

Great advice

Failed step 1. What now?

That actually seems like it is good advice in some ways

You mean intermittent fasting?

Perfect advice! I restricted my window to 2 hours a day, lost 10kg, constantly shake and collapsed at work last week! Keep up the good work!

Count calories > eat foods that fill for a long time to minimize hunger > reduce highly processed foods as much as possible > move more.

Recently i have been only eating when i wake up, and i eat a normal amount of food for breakfast, the average time between my meals is around 24 hours

How uninteresting!

Good

What the.... like a drunk friend coming up with nonsense which sounds not that bad but the essence of whaf he is saying is nosense

I mastered the first but I don’t have the second machine in my gym. I’m trying to control the negative by starting the pull up from the top but it’s so hard. Hopefully soon I will master the pull ups

Actually reinventing the wheel right here, what were the numbers before the fated 6th of June 2024 ?

you should be consuming lots of animal-based proteins in the first meal of your day to begin skeletal muscle synthesis. I'm not exactly sure what the exact amount because it changes with age, but about 6 eggs worth of protein should suffice.

A kilo