The Only Four Supersets You Need To BLOW UP Your Arms

[@Ionut2682]

You dont need supersets to blow up your arms! Supersets provide exactly 0 benefits on gains. The only benefit they provide is saving time. You enjoy doing them? Do them, but they have 0 impact on gains.

[@LouieHampton]

Well if you can shorten your workout with supersets and that means you can fit an extra one or two sets into your workout. Then technically they do increase gains

[@celticsfan1554]

@@LouieHampton nah its adjusted for volumne