just a quick question, did you quit eating fruits as well, like natural sugar or no?

I stopped eating sugar a couple of weeks ago and decided to make my desert honey peanut butter sandwich and it hits the spot.

Video title becomes relevant at 7:20

thank you for sharing :)

I haven’t had any sugar for just over a month. My neighbour gave me a millionaire shortbread, which I ate in front of her, out of politeness. At the first bite, all I could taste was overwhelming sweetness in my mouth. There was no flavour at all, just a buzzing feeling as the sugar assaulted my taste buds! I’m so glad that happened, because I know I will never miss any sweet treats ever again!

❤

Well, guess you’re screwed, dude.

me watching this while eating captain crunch: 😭

nobody should EVER eat sugar. Our body literally runs on FAT.

Great video! Thanks!

Ive been trying to make gains for 20 years and have failed repeatedly. My one reason was constantly quitting. During those periods of quitting the effects were....eating shit, losing weight (i know, hard life isnt it) and general feeling bad about myself. Im currently 6 months in and absolutely killing. Got my first compliment the other week, trust me, its a big deal. Haha. And im the heaviest and strongest ive ever been. I feel fantastic. Get to the fucking gym

It's possibly the protein you were reacting to not the lactose?

Would you recommend ucsc for cs? How would you compare it to sjsu (if you know anything about that)?

So are you still eating white rice and bread?

U are an inspiration for me to go

I quit eating sugar four months ago. I LOVE junk food, candy and ice cream, anything sweet. I did it for my husband in solidarity since he needed to quit. It was SO hard, but I knew it was best for me too. I honestly cannot say I’ve seen any benefit. No increase in energy, no better skin tone, no better sleep, etc. I lost a little weight, but I was already thin and didn’t really need to. I have arthritis in my lower back and was hoping that would improve. No, just as painful as ever. About six weeks in I did have ice cream and cake for my birthday and thoroughly enjoyed it. It didn’t taste too sweet and I didn’t feel sick. Just this past week I binged a little with some chocolate and once again loved it and never felt sick. Other than that I have held strictly to the no sugar regimen. I still believe sugar is very bad for you and very addictive, but I just haven’t had all the great results I hear from so many. 😢

😊😊😊😊🎉🎉

Stop sugar and most ultra processed food 2 months ago. Already know I won't go back ...

I have realized that what I thought was hunger was actually a stress response my body was giving me to get more sugar. It felt awful and would completely take over my focus. Now that I start my day with a savoury breakfast and am careful about the order I eat foods in to avoid severe glucose spikes and drops, the feeling of hunger is sooo different. It's not accompanied with stress (or "hanger"). Generally my stress responses have reduces which is such a welcome, unexpected outcome. I also try and limit my eating window to 8 hours, which means not eating at night which has me waking up feeling so much better.

Did you cut out fruit as well? Or were those permissible?

Robovac… hanged my life

4-1-24 I gave up anything SUGAR. It is almost 4 months later, I have lost 36 pounds. I have Never felt better. I was blessed, no withdrawal symptoms at all 😊

milk man

Just like some people are more sensitive to alcohol the same goes for testosterone. Your body knows when you've had enough. I am very sensitive to testosterone, so my body doesn't produce much, but I can tell you I wouldn't want any more and I wouldn't need anymore. I was too wild in my 20s. If yours is 600 and you feel confident, a little aggressive, and very interested in women, then that is most likely the exact amount that your body needs. Anymore and you might become someone you don't like

Your status doesn't matter more than your looks. Your looks matter more than your status.

is it just me, or is everyone on youtube indian all of a sudden

Nice tour bro

Did you go back home after the internship?

I quit sugar four weeks ago and looking forward to this video as an inspiration… Was real fun watching endless pictures of creamy chocolate desserts, cakes and cereals:)))

BRO STOP SNAPPING DAMN!!!! 😡😡😡😡

Every two weeks wash sheets?! No sir that should be a weekly change.

Did anyone feel headache and small head pain while leaving it?

This will be perfect for me, thank you!!

poorly cut

Are you an indian American Muslim ? Because you look like average North Indians well so am I. 😊

How about dark chocolate?

What do you eat now, any example ? Also are you focusing on feeding your microbriome?

I am in the process of quitting added suggar and processed food. Do you eat fruits or only fibers?

I’m calling bullshit. There’s no way this dude didn’t have one drop of sugar for a year. Does that mean you had zero carbs also because those turn into sugar

Yep! Sugar in everything- if it's not added sugar it's carbs. Of course you were depressed-you were coming off a serious drug. But you really should have given up carbs as well as they were feeding your sugar addiction. Meat, cheese, eggs and dairy- way to go.

Thank you

Great vid!

Your cravings are nothing compared to people who have downed crazy amounts of sugar every day, or combined with caffeine like being ddicted to energy drinks like i have the last 10 years

Thanks for this video, I also recently started a 30 day no sugar experiment and I’m having cravings at this point. I realize it’s just withdrawal

Sugar is ruining my life, I've tried everything but it just gets in the way. Today I'm quitting.

Thank you so much for sharing, God bless you 🙏

It's crazy how difficult it is to find keto products in a world that caters to nearly every other diet. It's much easier to make something sugar free than it is to make it vegan, but it has the side effect of stopping people's addiction to food

I did this 12 weeks ago & also cut out the snacking in the evening. I now "allow" myself 2 squares of 80% chocolate per day as my chocolate treat (I don't think I could ever get through a Snickers again !). As someone who has always had a very sweet tooth, I thought it would be difficult, but I didn't crave the sugar at all - I still don't, but I really DO miss just the variety of different tastes - like pastry & biscuits etc. I might allow myself one biscuit a day soon, but I'm quite disciplined, so it wouldn't be a slippery slope.

Fact of the matter is you never actually did quit sugar.

Sugar is a drug, worse than cocaine because it's a silent killer.