awesome!!💪🧠 💯

scapula engagement is important, good progression. I am glad I found your channel.

This sounds good but deadly at the same time 😂

Great video, thx

Not to be picky , but wouldn’t that be 2 squats when using single KB, since you’re doing it once on each side but using both legs? I varied it and did a pistol squat to focus on one leg each side.

Man, I've been told by so many kettlebell people doing that is worng technique. That is also how I do pullups and muscle ups. I feel vindicated now.

Visit Mark wildman for a correctly made snatch.

That snatch is badly finished anyway.

can i use GTG with weighted push up?

Very similar to dynamic double progression. Weightlifter Toshiki Yamamoto also do this basically build up a wave then drop down the weight.

You also don't rotate your loaded knee in the TGU - at least sometimes. I experienced sharp knee pain when rotating my trailing leg under load. No problem, though, when I move the front leg around to the 90/90/90 position. But I've never seen it taught this way and wasn't sure if there were downsides. Now I've seen you doing it as well - which is GOOD! I really love your complex demonstrations and implemented some of them in my program. Keeps things fresh and exciting. Thanks!

I like do 1 tgu, then one snatch, one wild mild and finish with TGU.... nice routine of mobility.

Incredible exercise!

Stoney stretch are not good, high risk of trauma. You have ro focus at one group of muscles, but here is 2, can't control it well.

So excellent!! Thank you!!

oooohhhhhh... this looks cool. And when I say looks cool - I mean I can see a whole lot of health and athletic benfits in it.

I'm actually really excited to try this out with a pistol squat/SL squat variation. I love that this training style can be an adjunct to my main program! Great video! Thanks Notes 2:55, 5 F's 7:35, what a week may look like, volume wise. (Do plan it out at least a little. Even though keeping an intuitive feel matters a lot)

Just ran in to it, after 3 years… 🫤 Fantastic workout, mix of endurance, explosiveness, core and power… Thx for sharing, did this one today and I’m on fire, ready to go to work. 😉 All credits to Kat dough… 💪🏼

I can't believe im only finding this video now - I'm a huge fan of the channel, and I am going to start this immediately. Question... would the clean count as a pull exercise, or should it be more of a dead stop exercise? I know at the beginning you clearly call this out as being for the grinds, and the clean is a ballistic.

Might try this, will go along with doing boxing

this program is brutal when you roll a 6 on any of the 3 exercises. That would be 16 sets of heavy squats

Why 5 min rest in-between sets

Great video Coach. Greetings from Germany

Is a 4 rep hand to hand swing 4 swings in total or 4 swings per arm?

Looks grueling!! I love it. Careful doing those barefoot!!!😂😂

Love your channel. That subtle shift in grip is a game changer. It’s always simple adjustments on great repeated basics that make the most difference. Even in boxing/kickboxing/Thai, if your left jab range isn’t correct and is choked off, your right round leg kick won’t be shin to thy. Great video.

Such an underrated exercise. The idiotic meatheads who bash this exercise need to stop.

Incredible workout! I am from Argentina and I use 10" of activity x 50" of rest: total... 90min. Well, what happens if change and I work for 15" and rest 75" for 90 series?

Хорошая попытка.Гири это неиссякаемый источник для творчества и поиска новых методов исполнения упражнений.Но в данном случае произойдёт быстрая перегрузка кисти и пальцев и на большой результат можно не рассчитывать.

How do you recommend to program it?

Great exercise. Love it. Thanks Louka.

Subscribed! Thanks for the video, I did 3 rounds of this with a 16kg Kettlebell, I was only slightly out of breath with a light sweat. I will try it with a heavier bell, it was a nice and enjoyable workout to finish my Rowing session. Is this supposed to be a stand alone workout ?

I haven't done tactical snatches in years, maybe it's time to bring that back.. you gave me an interesting idea.

Have you ever done this medley as a chain? What are your thoughts about complex versus chain KB workouts? Thanks for sharing.

Niiiiice!!!

Great progression . Simple & efficient

Hi Louka. Merci pour cette idée de complex. 5 mn rest bitween the rounds ? (Seems long)

Hello ! How many weighs?

Not gay, so I wont be touching any kettelbells!

very cool, i love using kettle bells

Solid advice! Thanks

Holy sh*t 😂 do not mess with this guy he's too damn coordinated

This episode brought you by orthopedic foot surgeons of America. 🦶💥🚑

Not even in my mind will I try them.

One question: Why???

Don't worry, I promise to probably never do any of these😂!

Thank you! Wonderful recap of the most excellent book.

When pressing, wouldn't holding ur breath increase your intra abdominal pressure more to allow more pressing power? Like holding your breath when pressing a barbell.

The first channel I check everytime. Thanks!

Great advice!