GROUND FORCE METHOD workshop

[@henryw5762]

Reminds a little of, I think it’s called animal movements? We practiced it for a short time at CrossFit about 10 years ago. Very functional and practical movements.

[@Triangle-pl7ob]

Looks cool

[@sofianecherfi8804]

very good , can be fonctionel for grapplers

[@jvm-tv]

Hard style Animal Flow ? :D

[@tomhutchison5992]

Super talented, wide spectrum of teachings, great asset of strongfirst

[@HardstyleKettlebellPro]

🙏🏽🙏🏽