We need a full day of eating and training video next 😅week
@clipx470610 күн бұрын
We’re waiting sas
@markhoare770110 күн бұрын
Keep them coming mate
@Coachdantaylor10 күн бұрын
Love it 👌🏻💪🏼
@luke.thompson95Ай бұрын
Loving these raw workout videos 👊🏻
@JustinWilliams-b9zАй бұрын
Great workout thanks SAS. Can’t wait to try this on Wednesday !
@Thegoat0966Ай бұрын
Man I hate those dark gyms! Nice work and physic tho💯
@jparks6544Ай бұрын
music is way too loud. Can't understand anything he's saying.
@MrChambers91Ай бұрын
I heard everything perfect, but maybe because I have headphones in 😏
@WorkandplayukАй бұрын
I remember seeing you about 10 years ago in Macc at tone zone training back. What a physique and nice bloke. Keep it up mate these videos are great
@sirchrxsАй бұрын
Thanks for the talk-through, good to get an insight into the process of how pros think and train. New subscriber 💪🏿💪🏿💪🏿
@sirchrxsАй бұрын
Big fkn Sas!
@BodybuildingwithAaron2.0Ай бұрын
Lovin the channel, great raw no nonsense training content.
@iblazzezxАй бұрын
Great video got me ready to train some shoulders 🤙 shoutout from a Brit in Australia
@rhysgregory8572Ай бұрын
Love seeing some intuitive training without any complex formulas, I feel like that is really how you learn your body. It’s good hear your thought process as you progress through the session.
@SasHeiratiАй бұрын
Thank you my man. It’s what makes most sense to me:
@mitchelldodman2176Ай бұрын
I hope you’re doing more of these Sas? Brilliant insight! All the best bud👊🏼
@SasHeiratiАй бұрын
100% man I’ll do them regularly 😊 thank you
@Dr_CoeАй бұрын
loved your explanation of the wide grip upright row. first one I've heard that makes sense. might add them into my delt work.
@SasHeiratiАй бұрын
Thank you! Yeah give them a try see what you think
@joseph1145Ай бұрын
What show or shows are you planning to do next brother?
@SasHeiratiАй бұрын
Aiming to possible start with Spain again next June and do a few of the European ones. But I’ll decide properly closer to the time in the new year buddy
@Latenate1Ай бұрын
I love your way of taking bodybuilding… you dont follow all the new fabs of , progressing weights every week hitting numbers… cant over train…. Cant to do many sets… you change it up and have fun w it….even your diet style you eat more cheat meals get fluffier in offszn. Your approach reminds me of the 90s early 2000s bodybuilding. Get thic in offzn and go in the gym and do bunch sets reps drop sets just blow the muscle up
@SasHeiratiАй бұрын
Thanks my man! That’s pretty much my style summed up. I like old school. And I do keep the basic rules in mind along the way. I just do what makes most sense to me, and what I ENJOY the most. I think tue element of fun and simplicity is often forgotten.
@GingerTrainingJoshАй бұрын
Bloody awesome video !
@SasHeiratiАй бұрын
😬👍
@koaboyyАй бұрын
WEN NEED FULL DAY OF OFFSEASON EATING VIDEO!
@SasHeiratiАй бұрын
Coming up soon my man
@curkaszcukrasz5093Ай бұрын
Your current split?
@SasHeiratiАй бұрын
Back & abs, chest & calves, rest, legs & abs, delts traps, arms & calves, rest… USUALLY, sometimes I split hams and quads and so 6 days
@charliepoynter6966Ай бұрын
Love it mate, been waiting for this🙏
@SasHeiratiАй бұрын
Thanks mate 😊
@GuyB24Ай бұрын
Awesome video Sas! Love the voice over style, great how you go by feel with training and actually listen to your body! Look forward to the full day of eating video!
@SasHeiratiАй бұрын
Thank you Guy 😊
@Ali-cw2zhАй бұрын
Damn it’s Crazy to me how Sasan is not in the Olympia this year, you looked crazy good in your last show
@SasHeiratiАй бұрын
Thank you! I’m working on it 😊
@Ali-cw2zhАй бұрын
@@SasHeirati 👏👏💪💪👑
@GingerTrainingJoshАй бұрын
Yesssss!!! Can we get a full day of eating ?
@SasHeiratiАй бұрын
Yessir! Coming up in the next few weeks 😊
@blackburn_1793Ай бұрын
Love the voice over videos. Reminds me of Dave Palumbo's old iron asylum videos on RX muscle. Keep it coming 👍
@SasHeiratiАй бұрын
Ah yes I love most things from that era so this is cool to know thanks mate 😊 will do keep for sure. I enjoyed it
@talldarkrandom3170Ай бұрын
I like your flexibility when it comes to lifting. A tonne of new people are obsessed with making previous numbers and surpassing those. I think it takes the fun out of lifting. Also, absolute banger at 6 minutes 30
@SasHeiratiАй бұрын
Yeah chasing number just ever felt right for me. Effective if don’t right yes, but there’s more to it then that. Have to have fun. Blue song 2! Can’t beat that stuff mate 😬
@BodybuildingwithAaron2.02 ай бұрын
Just what I needed to watch pre-legs. Killer session 💪💪
@karolosinski30662 ай бұрын
Do you Think 2-3 type of curl is enought for ham development or we have to do some rdl stuff
@elliotrobinsonfitness42982 ай бұрын
Quality video Sas, great watch 🫡
@SasHeirati2 ай бұрын
Thanks man ☺️
@mtt173642 ай бұрын
unfortunately video resolution/quality is quite bad
@philemmett31222 ай бұрын
Loving the content Sas. What advice would you give for bigger quads. My legs never get big but they are really strong.
@SasHeirati2 ай бұрын
Thanks bud! This is big question will be to answer where. You have to look at a few things… is your form / execution perfect ? Are you feeling your quads doing the actually work? Are your eating enough? Eating enough of the right foods? Are you gaining weight? Are you sleeping enough? All these things have to get right in order for your body to build new muscle tissue
@joseph11452 ай бұрын
Hell yeah! Excited to see you on your next contest. 💪
@SasHeirati2 ай бұрын
Thank you 🙏 💪
@MedusaJellyFish3002 ай бұрын
Amazing leg development 👏 ❤🎉
@SasHeirati2 ай бұрын
Thanks buddy 🙏
@workingdog48863 ай бұрын
Absolute legend sas, I loved your cali look 7 years ago but this empro show was next fkn level. Hope to see you at the O, it’s very well deserved! Let’s see a leg day!!
@Rez_classic3 ай бұрын
Big man deserves the best 🫡🇮🇷
@SasHeirati3 ай бұрын
Thank you 💪
@hollingshead893 ай бұрын
the man subscribe people
@SasHeirati3 ай бұрын
Big man!
@FireFiteTV3 ай бұрын
Awesome vid mate, looking forward to meeting you down at Boxcross on the 3rd of August. Top bloke
@SasHeirati3 ай бұрын
Thanks buddy and likewise 😊💪
@talldarkrandom31703 ай бұрын
No weaknesses is crazy work. 🤝
@SasHeirati3 ай бұрын
Thanks buddy 💪🙏
@ayoubsoomroayoub96513 ай бұрын
Your legendary bodybuilder ❤😊
@SasHeirati3 ай бұрын
Thank you 😊
@gabeporges92883 ай бұрын
Here for the comeback!!!!!
@lukethompson44083 ай бұрын
Great to see you on hear. I became a huge fan after your 2017 NY Pro show. I was also a member on the JP site and you always made time to respond to my forum comments/questions. Thank you for that. I wish you and your family all the best in everything.