Sas Heirati

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@BodybuildingwithAaron2.0 5 күн бұрын

Lets go ! Great video as always dude.

@tomtaylor7242 8 күн бұрын

Loved the ramble! It's real

@mraemckie3130 9 күн бұрын

Not seen you in years total fitness Rae 😊🌎💙🙏🏽☮️

@simonmarsh7876 9 күн бұрын

Car stuff plus training !

@philemmett3122 10 күн бұрын

Looking good

@luke.thompson95 10 күн бұрын

We need a full day of eating and training video next 😅week

@clipx4706 10 күн бұрын

We’re waiting sas

@markhoare7701 10 күн бұрын

Keep them coming mate

@Coachdantaylor 10 күн бұрын

Love it 👌🏻💪🏼

@luke.thompson95 Ай бұрын

Loving these raw workout videos 👊🏻

@JustinWilliams-b9z Ай бұрын

Great workout thanks SAS. Can’t wait to try this on Wednesday !

@Thegoat0966 Ай бұрын

Man I hate those dark gyms! Nice work and physic tho💯

@jparks6544 Ай бұрын

music is way too loud. Can't understand anything he's saying.

@MrChambers91 Ай бұрын

I heard everything perfect, but maybe because I have headphones in 😏

@Workandplayuk Ай бұрын

I remember seeing you about 10 years ago in Macc at tone zone training back. What a physique and nice bloke. Keep it up mate these videos are great

@sirchrxs Ай бұрын

Thanks for the talk-through, good to get an insight into the process of how pros think and train. New subscriber 💪🏿💪🏿💪🏿

@sirchrxs Ай бұрын

Big fkn Sas!

@BodybuildingwithAaron2.0 Ай бұрын

Lovin the channel, great raw no nonsense training content.

@iblazzezx Ай бұрын

Great video got me ready to train some shoulders 🤙 shoutout from a Brit in Australia

@rhysgregory8572 Ай бұрын

Love seeing some intuitive training without any complex formulas, I feel like that is really how you learn your body. It’s good hear your thought process as you progress through the session.

@SasHeirati Ай бұрын

Thank you my man. It’s what makes most sense to me:

@mitchelldodman2176 Ай бұрын

I hope you’re doing more of these Sas? Brilliant insight! All the best bud👊🏼

@SasHeirati Ай бұрын

100% man I’ll do them regularly 😊 thank you

@Dr_Coe Ай бұрын

loved your explanation of the wide grip upright row. first one I've heard that makes sense. might add them into my delt work.

@SasHeirati Ай бұрын

Thank you! Yeah give them a try see what you think

@joseph1145 Ай бұрын

What show or shows are you planning to do next brother?

@SasHeirati Ай бұрын

Aiming to possible start with Spain again next June and do a few of the European ones. But I’ll decide properly closer to the time in the new year buddy

@Latenate1 Ай бұрын

I love your way of taking bodybuilding… you dont follow all the new fabs of , progressing weights every week hitting numbers… cant over train…. Cant to do many sets… you change it up and have fun w it….even your diet style you eat more cheat meals get fluffier in offszn. Your approach reminds me of the 90s early 2000s bodybuilding. Get thic in offzn and go in the gym and do bunch sets reps drop sets just blow the muscle up

@SasHeirati Ай бұрын

Thanks my man! That’s pretty much my style summed up. I like old school. And I do keep the basic rules in mind along the way. I just do what makes most sense to me, and what I ENJOY the most. I think tue element of fun and simplicity is often forgotten.

@GingerTrainingJosh Ай бұрын

Bloody awesome video !

@SasHeirati Ай бұрын

😬👍

@koaboyy Ай бұрын

WEN NEED FULL DAY OF OFFSEASON EATING VIDEO!

@SasHeirati Ай бұрын

Coming up soon my man

@curkaszcukrasz5093 Ай бұрын

Your current split?

@SasHeirati Ай бұрын

Back & abs, chest & calves, rest, legs & abs, delts traps, arms & calves, rest… USUALLY, sometimes I split hams and quads and so 6 days

@charliepoynter6966 Ай бұрын

Love it mate, been waiting for this🙏

@SasHeirati Ай бұрын

Thanks mate 😊

@GuyB24 Ай бұрын

Awesome video Sas! Love the voice over style, great how you go by feel with training and actually listen to your body! Look forward to the full day of eating video!

@SasHeirati Ай бұрын

Thank you Guy 😊

@Ali-cw2zh Ай бұрын

Damn it’s Crazy to me how Sasan is not in the Olympia this year, you looked crazy good in your last show

@SasHeirati Ай бұрын

Thank you! I’m working on it 😊

@Ali-cw2zh Ай бұрын

@@SasHeirati 👏👏💪💪👑

@GingerTrainingJosh Ай бұрын

Yesssss!!! Can we get a full day of eating ?

@SasHeirati Ай бұрын

Yessir! Coming up in the next few weeks 😊

@blackburn_1793 Ай бұрын

Love the voice over videos. Reminds me of Dave Palumbo's old iron asylum videos on RX muscle. Keep it coming 👍

@SasHeirati Ай бұрын

Ah yes I love most things from that era so this is cool to know thanks mate 😊 will do keep for sure. I enjoyed it

@talldarkrandom3170 Ай бұрын

I like your flexibility when it comes to lifting. A tonne of new people are obsessed with making previous numbers and surpassing those. I think it takes the fun out of lifting. Also, absolute banger at 6 minutes 30

@SasHeirati Ай бұрын

Yeah chasing number just ever felt right for me. Effective if don’t right yes, but there’s more to it then that. Have to have fun. Blue song 2! Can’t beat that stuff mate 😬

@BodybuildingwithAaron2.0 2 ай бұрын

Just what I needed to watch pre-legs. Killer session 💪💪

@karolosinski3066 2 ай бұрын

Do you Think 2-3 type of curl is enought for ham development or we have to do some rdl stuff

@elliotrobinsonfitness4298 2 ай бұрын

Quality video Sas, great watch 🫡

@SasHeirati 2 ай бұрын

Thanks man ☺️

@mtt17364 2 ай бұрын

unfortunately video resolution/quality is quite bad

@philemmett3122 2 ай бұрын

Loving the content Sas. What advice would you give for bigger quads. My legs never get big but they are really strong.

@SasHeirati 2 ай бұрын

Thanks bud! This is big question will be to answer where. You have to look at a few things… is your form / execution perfect ? Are you feeling your quads doing the actually work? Are your eating enough? Eating enough of the right foods? Are you gaining weight? Are you sleeping enough? All these things have to get right in order for your body to build new muscle tissue

@joseph1145 2 ай бұрын

Hell yeah! Excited to see you on your next contest. 💪

@SasHeirati 2 ай бұрын

Thank you 🙏 💪

@MedusaJellyFish300 2 ай бұрын

Amazing leg development 👏 ❤🎉

@SasHeirati 2 ай бұрын

Thanks buddy 🙏

@workingdog4886 3 ай бұрын

Absolute legend sas, I loved your cali look 7 years ago but this empro show was next fkn level. Hope to see you at the O, it’s very well deserved! Let’s see a leg day!!

@Rez_classic 3 ай бұрын

Big man deserves the best 🫡🇮🇷

@SasHeirati 3 ай бұрын

Thank you 💪

@hollingshead89 3 ай бұрын

the man subscribe people

@SasHeirati 3 ай бұрын

Big man!

@FireFiteTV 3 ай бұрын

Awesome vid mate, looking forward to meeting you down at Boxcross on the 3rd of August. Top bloke

@SasHeirati 3 ай бұрын

Thanks buddy and likewise 😊💪

@talldarkrandom3170 3 ай бұрын

No weaknesses is crazy work. 🤝

@SasHeirati 3 ай бұрын

Thanks buddy 💪🙏

@ayoubsoomroayoub9651 3 ай бұрын

Your legendary bodybuilder ❤😊

@SasHeirati 3 ай бұрын

Thank you 😊

@gabeporges9288 3 ай бұрын

Here for the comeback!!!!!

@lukethompson4408 3 ай бұрын

Great to see you on hear. I became a huge fan after your 2017 NY Pro show. I was also a member on the JP site and you always made time to respond to my forum comments/questions. Thank you for that. I wish you and your family all the best in everything.

@DavidWilliams-uv3bs 3 ай бұрын

Love the content mate will be watching for sure

@tomasstrandgren7177 3 ай бұрын

Keep em vids coming Sas 💪

@Rez_classic 3 ай бұрын

Wishing you best of luck for next season bro

@SasHeirati 3 ай бұрын

Thank you 😊

@kubazaborowski7570 3 ай бұрын

christ mate! Youre fucking huuuge! keep going

@SasHeirati 3 ай бұрын

Thank you!

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