Sas Heirati // Off Season Back Day

Follow my full back training session with an off season update down at AW Muscle & Fitness.
Coaching enquiries - [e-mail]
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10% Discount at www.tb-jp.com use code SAS10

[@gabeporges9288]

Here for the comeback!!!!!

[@lukethompson4408]

Great to see you on hear. I became a huge fan after your 2017 NY Pro show. I was also a member on the JP site and you always made time to respond to my forum comments/questions. Thank you for that. I wish you and your family all the best in everything.

[@tomasstrandgren7177]

Keep em vids coming Sas 💪

[@hollingshead89]

big laaad

[@SasHeirati]

Yes champ

[@markhoare7701]

Keep them coming!!

[@SasHeirati]

I will for sure Mate!

[@simonmarsh7876]

Thanks so much for these - really informative mate

[@SasHeirati]

Really glad you enjoy them thank you

[@joseph1145]

Very good shape. Can't wait to see you compete again.

[@SasHeirati]

Thank you 😊

[@danb_fit]

You look good 😮 can't wait to see your leg day video 💪

[@SasHeirati]

Thank you! I’ll do one soon 😅

[@Rez_classic]

Wishing you best of luck for next season bro

[@SasHeirati]

Thank you 😊

[@anthonybracamonte97]

Full day of eating on a high day video would be cool

[@SasHeirati]

Yes sir. Although every day is high day 😅 but yeah I’ll do one on a cheat meal day

[@kubazaborowski7570]

christ mate! Youre fucking huuuge! keep going

[@SasHeirati]

Thank you!

[@JoeCone99]

Do you use a logbook? If so/not so how come? Great vid! :)

[@SasHeirati]

No never have. I’ve tried. Just doesn’t suit how I train. I don’t like set plans or numbers. It’s too much to go into in a text box so I’ll go over this subject in a video soon buddy 😊