I flipping love how straight to the point, concise and succinct this is, but at the same time very clear and easy to understand. Saving this one!

My shrink stressed me out with this and sounded achiever oriented, made me even more fear😢

I love hearing these skills again. It's a great refresher and I would love to see and hear more strategies from Andrew and other therapists at Hopeway, especially Allison.

Thank you❤

promo sm 🤩

Thanks for your service Cameron and your straight to seek help! So glad HopeWay could help you and your family!

Very helpful explanation! :)

yes girl teach me that DBT !

I have anxs in my life

Thank you.

Thanks for teaching humanity something of a great value ❤

How many repetitions? Thank you for the video.

Hi, How many times should we do this exercise.

Deep breathing exercises can be harmful to people who suffer from severe anxiety .

Wow, thx last night at work I was trying to do breathing cause I was having chest pains. Prob was heartburn but I felt like hard to breathe like anxiety. This sounds excellent

Why is there no reference to Tara Brach's work or book? Asking for a friend.

The healing rate of my Tinnitus the very first time I apply and use the medicine Dr Madida gave me cultivated a good impression in me that it is gonna work and it did work because right now I don't longer experience Tinnitus Effects anymore that I use to experience because the conditions is completely gone and my junior brother used Anosmia treatment from them too and he is cured also.

thanks a lot :)

Is the a Bible verse which talk about this radical acceptance

Very nice video love from India 💕👍

And a super good listener

It’s a fantasy with a much younger man who is better looking than Brad Pitt who is super filthy rich And who drives a Porche stick shift Why not

Hope

Every disease is curable

Or feel like they are

Nobody likes to be in prison

It also means prison

That is what a cistern is An explanation

We can have fun

Nothing to be embarrassed about There is a very strong sexual attraction for me too

I’m a little bit stupid

Plus I like a different John rah Of music that is hot for sex

We stick to what we are used to

And to look at it

I know you are extremely visual Don’t feel bad about it

Sometimes I have to get a second and a third look

At first no I didn’t

A younger man who is extremely mature is very rare

You feel so good looking

We want the best everything

It feels too good

It’s fun and super exciting

A younger man appreciates an older attractive woman much more

You have to move on It isn’t that you didn’t grieve your lost husband You would not have married him otherwise

It is normal to need a new husband after your last husband died

I think you are great !

When everybody is watching you it is extremely uncomfortable and awkward . Women hate to feel awkward especially When they know they are telling the truth and still being questioned

I understand completely

Can I ly down?

Tremendous calm by video