What is Opposite Action?

Lynn Conner, a Primary Therapist, facilitates some of the DBT groups here at HopeWay. During these sessions, emotional regulation is a key focus. One skill for emotional regulation is opposite action. Watch the video to learn more about what opposite action is, and how you can incorporate this skill in your life!
Learn More About DBT: bit.ly/3b9dI2l
#HopeWay #mentalhealth #oppositeaction #dbt

[@saramccartney1169]

Well done Lynn Conner! I appreciate you sharing this information.

[@ming9625]

Very helpful explanation! :)

[@mfrancisco_850]

yes girl teach me that DBT !