I’m currently on hour 36 of 72! Anyone else fasting now? 😊

Haha

Love Tip #9!

Im on day 5 of a water fast only water or water with salt I did OMAD 2 days before the fast with a stick of jerky on one day and a boiled egg with celery and saurkraut the next day then went into the fast. I feel ok not at all hungry but weak and brain spacy going to do one more day then break it not sure with what maybe fruit?

I did a 28 day fast once. The first 3 or 4 days were hard. But after that it was so enlightening. I felt amazing. Had so much energy. It lowered my blood pressure. And alleviated alot of ailments. Unfortunately i did gain the weight back because i didnt come up with a plan before ending it. Im researching right now and preparing to try to do another. But end it with a plan next time.

Yeah Don't believe it for one minute!

Went 3 weeks with water only

Great video thank you 🙏🏼

17:24 glad I found your channel you have inspired me thank you 🙏🏼 💜

Congratulations you look amazing

I have juice fasted many times for 40 days, once for 62 days (quit only because I started lifting weights bc my prepaid PT sessions would expire). I lost a lot of weight (down to size 2) and would always gain weight back. I am fasting now mostly on water with occasional small amount of juice (several days with chicken stock) for about 51 days, I just started drinking bone broth. I have lost a lot of weight, I am not going to weigh myself until Nov 6th. I plan to quit after the election. I started Sept 11 and plan to quit after Nov 5th. I have gone from barely fitting into an XL size in tops to size Small. I am not sure what pant size I fit into because I am wearing my baggy size 14 pants. I feel great. I have overcome some health issues including pressure and aches felt in my lower legs and feet. Often, it felt hard to even walk after getting up. I can tolerate heat now. My sinus issues have resolved. This time after my fast, I plan to start with a carnivore diet and lift weights. I will keep the weight off this time. I have read a lot of books on fasting and healing. I think most are not published anymore. Most people only feel hungry the first 2 -3 days when starting, after that one does not feel hungry. After this period of time and during the fast, if one feels a deep sense of hunger then the body is telling the person it needs food, nourishment and the fast should stop. Do Not eat a huge meal after breaking a fast. Start slow, small meals or soup. Something I learned -do not drink anything with sugar in it. I had a terrible, possibly life threatening issue when I thought as long as it was liquid I could drink it and had a milkshake. Do Not hot tub especially in extremely hot water - I went to the ER after I did so while on a pro-long fast. I otherwise felt great and had plenty of energy.

Without potassium and natrium your jeart can stop. Dont be stupid people, dont go just with pure water, its suicide.

Congratulations ! I am on day 8 of 21 day water fast, so far im down 16 pounds. We can do it💪.

I did a fast and then started the AIP diet to heal my autoimmune issues. I started with two days of juicing celery and carrots to ease into it. Then I did 5 days of just water and then two days of juice and bone broth and then another 5 days of juicing, bone broth and green tea. After the fast I went into the AIP diet which is a very strict elimination diet. I lost 20 pounds within the first month and I felt great. One of the biggest benefits I found was that the fasting got ride of all my cravings so that when I started eating again it was easy to stick to the diet. I highly recommend fasting if you are wanting to make some lasting changes to your diet.

❤

All our ancient ancestors. Yup a normal month for us. We feel great.

No ma’am yall don’t be following any and everything somebody else doing. Check and make sure you’re healthy enough to be doing whatever. Even when taking supplements, herbs etc make sure you’re ok to do so. 😊😮😊😮😊

Take a breath.

Dr. Pradip Jimnadas is a doctor who is an absolute genius in the area of fasting. He has lectures on KZbin. Check them out! He is so inspiring.

I like you

And a vegetable facial at that! 😂😂

How on earth did you survive?

Looks very, very good. I'm gonna try it. Thank you for sharing❤

So you gotta be anorexic to lose weight

All lecture, no cooking…. 13:34

The thing that kills me is when they say I know this is why I'm unhealthy and can't go out anymore or why they are bed ridden and they say they know they are gonna die if they don't change. Then they show them having 3 plates overstuffed with junk food. It's sad The main thing is to keep busy physically but most of all mentally whenever u start to think about eating. Immediately start doing something to take your mind off of eating

You’re so inspirational and look FABULOUS! Thank you for sharing. ☺️♥️

I gave up coffee recently. I now drink a variety of teas plus lots of water!😀

You dont need 16 days. U can clean your system with just 5 days. I do once a day meal myself.

Such a useful video! I am going to do 18 days!

I love, “I can’t out hike my fork!” That is brilliant 😂😂💜👍

That will be my 40th wedding anniversary! I will definitely be dancing to that song!

Amanda me alegra verte de nuevo 😊

You are still losing? How tall are you? I started at 257. Today it's 213. Carnivore saved my life. Haven't tried OMAD yet. If I plateau again I will do it!! You are an inspiration!! Thank you for sharing!!!

I skipped breakfast and i fainted in bathroom while peeing

What is her age?

WOW 16 days fasting 👏 I am aiming for 16 hrs intermittent fasting. Really struggling but still trying everyday. OMAD and no sugar would be the epitome for me. Sugar addiction is real

kzbin.info/www/bejne/faSTZ2yao8l8j80si=U5cp4KV_F0Oqt4NU

So great to hear all of you laughing and encouraging each other and us ! 💗

Not a single piece of birthday cake? No stuffing and gravy at thanks giving? Not 1 glass of champagne on new years eve?

Starting back towards a new me, I am so grateful to return to the den.

I use Eden’s Organic Black Soybeans, which are great for eating low carb. Definitely worth a try to extend recipe options. 😊

The song do you remember by the eagles on youtube comes up as pizza time. Lol

Here are some recipes: kzbin.info/aero/PLWIdJi6c6J810-F_4yItOR70AQSEiRwnf

I did 4 days i felt good and lost a kilo was happy

Gave up all caffeine 8 days ago. Love coffe. Makes my left leg hurt! And foot! Can't do it anymore!

saya 7 hari turun 6kg berasa ingin mencoba 10 hari 😮