Lose Weight with Eat Like a Bear in 2024, + Recipe-Finder App

[@kathygann7632]

When I first started, I lost weight quickly eating one meal a day, then I got sick. After getting well, I ate the same amount of food within about 6 hours, and didn’t lose even one pound. It wasn’t until I went back to OMAD that I started losing weight again.

[@robinr5669]

We need to mix it up, the body gets uses to the OMAD.

[@sweetanachrony1007]

That's awesome to figure out Kathy! Yes, many of us need one meal or less a day to get into good fat burning. Some do great with a 6 hour window but I feel better after longer fasting. Glad you are feeling better now!

[@kathygann7632]

@@robinr5669 When I plateau, I do a 3 day fast to break the stalemate.

[@AnitaUteg]

This is Brilliant!! You can see so much work went into the development of this. It's very well thought out and executed! Congratulations!!!

[@lonnadevora2800]

OMG and I am a person who rarely uses that and I am judicious in commenting. But this, this warrants it! This is fantastic! I am so proud of the ELAB team and Amanda for inspiring everyone! I remember years ago trying to make a (several) diet plan app work with ELAB and it was nothing short of pure frustration. Thank you!!!

[@kittyweisman6655]

This is lovely Amanda and Xander! I’m curious if the recipes include your picked eggs recipe? Thank you for all this work!!!

[@tranquilitytravels2994]

It’s great to find older women on YT on a weight loss journey. I need the inspiration. I eat keto OMAD.

[@ruthann3792]

Thank you ! Hope I can do this. Looks great!

[@Barbara-zs8ik]

This sounds awesome! This app looks easy and will be most helpful! Can’t wait to use it!😊

[@chelseahughes5908]

I just got it and really appreciate it. My only complaint is that you use grams and not ounces. Maybe it’s me but I am not good at knowing how much I am supposed to eat from that. I guess I’ll need to use my food scale.

[@carinanunes209]

I am from South Africa, and I can't find your app

[@Allergictocatstoo]

I paid for a book that I never received! Please help!

[@EatLikeABear]

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