bro you're taking a fucking sarm, they are all trash unless you do S23, LGD3303, or injectable yk11/4033 with a test base. hope you're getting blood work done, sarms fuck your lipids etc.. 10x worse than 300-500mg test and 1/10th the gains. Ostarine tanked my total testosterone from 800 --> <200. RAD for how popular it is also completely rapes a lot of peoples hairlines.

Dude this might be the dumbest video I’ve ever seen I’m bigger than u at 17 and I’ve been training for only a little longer than a year why tf would you go on gear ur lazy as fuck

You're on gear just so you can bench 225 ? Weak.

I am so sorry Wilson. You look great. You will keep growing. You don't need a cycle, you dont need to be the biggest. Your dedication is inspiring. You will find happiness

WHat do you do for blood pressure? and insulin? just tanking it?

Brother you arent ready for steroids. And you really need to understand the risks at your age. On the real..? This doesnt make me respect you. A dude who worked his ass off for years with no gear, is the real hero. Any loser can cheat. “The world ain’t all sunshine and rainbows. It’s a very mean and nasty place, and I don’t care how tough you are, it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward; how much you can take and keep moving forward. That’s how winning is done! Now if you know what you’re worth, then go out and get what you’re worth, but you gotta be willing to take the hits, and not pointing fingers saying you ain’t where you wanna be because of him, or her, or anybody. Cowards do that and that ain’t you! You’re better than that!” -Rocky Balboa

Currently in the same headspace myself Wilson. Feel like I haven't been happy in a long, overdue time, and there's nothing I can do to escape it. I think it's so easy to degrade and put ourselves down, and extremely difficult to just be happy for a sustained period. I've also struggled with being able to completely commit to things. It feels like anytime it gets slightly hard I back down. If it makes you feel any better you could compare yourself to me :,) feeling like I peaked in elementary/middle school lmao You shouldn't have to worry or apologize to us about taking a break. Everybody needs one from time to time, or we'd all go crazy. You also shouldn't feel pressured to continue on this path if you don't want to. Self reflection is a real hard skill to come by. I've heard stories from lots of body builders that realized after getting super jacked that it didn't make them any better, any happier. That once they reached the top they've already sacrificed so much. Steroids can also make u depressed i think :,( hmu if u wanna hang

Brotha wanting to be successful isn’t a problem but not being happy and comparing yourself to others isn’t great

if youre not gonna pin atleast use anavar

dude , you look like you just started going to the gym and not eating right and decided take PEDs you´re just stupid man

your so so so far from the point of where you need to juice bro get off this shit and save yourself

Bro looking like a dyel, blasting PED's and benching on a smith machine - is this like a parody video or sm?

How long have you been working out? And at 400 test do you not qualify for trt?

Bro u don't even have decent form on ur lifts. Get the basics down for 2 years before you even think about cycling again. Stop making the excuses like im not a responder. Learn proper form, intensity and eating.

Please, please, please do more research before hoping on cycle (especially about AI/PCT etc.). A lot of side effects are irreversible and SARM are not for human use. PEDs are stimulants, not mircle drug. If your diet is not on point and you didn't train harder than last time, you won't look shredded. FYI, it is good to hit the macros and eat clean just as a harm reduction protocol while on cycle. However, frankly only carlories and hitting the daily protein intake matters at the end. My advice will be read more, watch Greg Doucette, Jeff Nippard, MPMD and Renaissance Periodization etc. whenever you can, build-up your knowledge before thinking about the next step.

bro rad140 is one of the worst sarms to use in terms of results and consequences. your test levels will tank, your liver will not thank you, and once you get off it, your gains go away insanely quick. I would suggest starting with mk677 and enclomiphene bro

Looking at your physical appearance you dont look like you should be doing peds, like your body isnt as far as you can go naturally i see down below you said your not seeing changes without them. Have you had a test to check your testosterone levels first? are you actually calculating your calories correctly? and you training to failure in the gym? like i went to the gym 2 days ago for arms and still feel the soreness in my rms 2 days later. are you spending an hour on the bike? whats your goal and current amount of calories and how much protein are you putting in? im 30 new to the gym and have grown a ton of muscle in months without ped and have 6 pack and abs im currently starting a bulk to 200 so im eating a ton and pushed my protein up also i can feel the difference in my body already. Just concerned that you are doing more harm than good to yourself using peds

BRO no hate, but you havent even reached your natural limit yet. Meaning you're not training properly. Why would u do peds when u dont even know how to train. again no hate, just curious. it'll be a shortcut to limting your lifespan not a shortcut to building muscle

you need to eat big to get big

You are fighting demons, brother. At this point, just make sure you got your PCT ready to go.

Great dedication, visually I can see your progress..

Nice Man keep going.

Sick video

Canadian spotted. Gottem.

You’re looking bigger bro. Can I ask what weight you do on dumbbells now and what you started at (what was initially too heavy for you?) and how often you were able to successfully add weight? Thanks man

I'd add boron & L-Carnitine / L-Carnitine - L - Tartrate. Boron to lower the SHBG from the enclo, and the carnitine to further improve liver parameters. 500MG Carnitine with meals & 1000MG before activity/workout. 3-6MG boron daily - 3MG upon waking, 3MG evening. Curious did your coach suggest this cycle to you? Going straight to rad is kind of nuts to me considering this is your first PED. I would of suggested something like ACP 105 / AC262. You wouldn't get crazy gains from them but would assist in the fast last phase your currently doing, they are also partial agonists so the suppression would be minimal / non existed if you added the enco later on in the cycle. anyways good luck with the cycle!

Hey bro I love the work ethic and you are definitely on the right path. I sent you a message on Instagram and I would love to work with you if you are looking for advice.

yo, science shows you only need 1.6-1.8g per kg of bodyweight. I just saw a video about this a while ago by jeff nippard or something. more than that isnt really necessary bro, you dont need 1g per pound, 1.8g per kg should do just fine.

0.6 per pound of body weight would be fine kzbin.info/www/bejne/imHchHuKrKt6sMUsi=XXjB1G_OCzouwe4h

How much do you weight at the moment?

Keep it up bro 🎉

Wow good job bro, I see change for sure alloooot swoller

Keep up the great work brother, I’m rooting for you in your fitness journey

Good luck to the journey. Also using MK677 from Swisschems helps a lot as i'm on bulking

MK677 isn't worth it. You will get alot more from just making sure your sleep, nutrition and to a lesser extent, training is locked in. It just requires time and consistency. 3 years training isn't long at all. I looked like I didn't even lift until 5 years in because of the extra bodyfat. I'm 14 years in now. Most competitors try to max out their own stuff before going unnatural but also who cares about the natty card, the important thing is your health. MK677 effectively borrows the time that you have in the future, can potentially lead to complicated cardiovascular and blood sugar problems depending on your dosage + time exposed to it. I'd wait until you have a few more training years down (preferrably 10 years of natural training), then hoping on a semi-legitimate cycle like RAD140+MK677 (and realistically, you'd want a testerstone base but consult your doctor obv, i aint no medical professional). Simply MK677 this early is a silly. If you compete unnatural, you're going to end up seeing that you're going to need to take a shitton more compounds. It may be worth it to you but I'd think it over hard because you still have hella natural gains to gain. But ya don't have to take my advice, but you're young bro, you'll want that extra time in the future for certain. Much love and good luck.

!!!!!!!!!!!!!!!!!!!

Where’s the manna himseff?

You good g ?

Take care, hope you feel better.

Pause your bench

Also i know you’re in sort of pre consideration phase of anabolic steroids (not recommending them) but they are the proven gold standard for “gains”, now what that translates to for non steroid users i’m not so sure but the proof is definitely in the pudding, the more testosterone, the more muscle mass synthesis. So, as a ballpark guide, genetics, specifically hormones, correct gym routine and diet are the most important things. My issue with it when i think on it theoretically is, if i max out my genetic potential, how much further can it go before steroids are necessary to take it further? You’re right diet is only so much, and it’s sort of a confusing conundrum. It definitely doesn’t help when all everyone’s favourite influencers are on gear and sometimes possibly even concealing the fact or lying about it. You just have to grind it out, see how far you can take your genetic potential, but you obviously have to do everything else to a high standard also. I think by the time you reach your genetic potential, to which you probably aren’t even at 10% of it yet, you wouldn’t even want to consider gear unless there is some kind of deep insecurity that isn’t even to do with how you look as such but more an attitude/habitual/unconscious thing… Huge gains, like Bradley Martin or whatever in my opinion is unnecessary… or like mr olympia level. it does look good. But there’s a fine line between wanting to impress others, or being unhappy with how you look. Most cases of steroid users, getting their asses waxed, hopping on sun beds etc they’re never fulfilled and it’s like working out is just an avenue for their skewed perspective of themselves if that makes sense. Like the male version of a female that has fake hair, fake extensions, loads of makeup, fake bewbs etc etc … sometimes just screams of discontentedness. My advice to you is if you relate to those issues is first start to become comfortable in your own skin, then any progress you make will be like watching a friend progress in positive ways… yano? rather than like beating yourself up or thinking gains should come quicker or whatever Peace out bro. These are just my thoughts

Also i heard you say muscle weighs more than the fat in the body due to muscle groups being bigger and more common in the body compared to fat areas. That may be true but that’s not the point and you may be misunderstanding When someone says muscle is heavier than fat, they mean isolated outside of the body and that it’s denser, 1 pound of fat has lots of mass, 1 pound of muscle has less. This is what they mean by weighing less or more. It’s like gold, gold weighs more than silver. Cause it’s heavier. it’s no different with muscle, it’s heavier than fat. Forget about the body. And just those two things. It’s like a kg of lead weighs heavier than a kg of feathers, for feathers you’d need a garbage bag full of them, the lead is smaller. i’m probably oversimplifying it, but yeah. They’re not heavier, cause it’s the same weight, but if going back to feathers and lead example the lead is much denser. Keep going my dude

It’s not just about calorific surplus but what you’re putting into your body, empty carbs = not so good, sugary or low nutrient value foods = not so good. But eat more lean protein, eggs, egg whites in particular and the protein synthesis along with progressive overloading, causing hypertrophy and recovering properly leads to most muscle growth from what i’ve saw. If you eat too little calories your body will convert fat in the body or even muscle in the body just to function …. hence any possible loss of body weight or gains. Or even just fat. This is how dieting works for obese people. Make the body convert its own cells by burning them. I would ignore that you are too early in to consider bulking and cutting, but read more on a dirty bulk vs a clean one. Cause imo you have to look past gains, and consider health, it don’t matter how much muscle mass you put on if it makes you unhealthy in the long run. Better to do it properly than with shortcuts. It’ll make you way ahead of others in the long run and you’ll thank yourself Keep it up bro. I got you.

It’s why you bulk and cut over time. That builds the muscle mass and corrects the just getting fat issue

You can def tell you work out now dude 👍

Edit: hammer curls are not useless, if done correctly

It's your call on what style you want to do, I prefer voice over but thats me...its a good call to switch up routines/exercises & especially the angles/grip within each movement... it stimulates greater muscle growth, overall strength, stability as well as the visual asthetic of how the muscles develop. Changing the order of exercises etc. from time to time forces the body to adapt by confusing how the muscle is being conditioned & over time should yield more gains - though initially you may need to reduce the weight/reps as it adjusts.

Let me know if you guys prefer voice overs or music

I’m a fan of everyone who gets into the gym. You’re too much of a beginner though to worry about bulk vs cut. Your focus shoild be on learning proper form, gaining consistency and diet fundamentals. Also, and perhaps most importantly is to build a mind muscle connection to find failure and lean into it for hypertrophy. Good luck on the journey!

im gonna sub and imma see you bench press 225 in the future.