3 ай бұрын
Пікірлер
@timmyeivissa5611 3 күн бұрын
Pip ❤
@mikefry5704 3 күн бұрын
Well done. Enjoy
@biggnurm 4 күн бұрын
👏🏼👏🏼👏🏼
@CatsandaGarden 7 күн бұрын
Thats incredible!
@pipfitcoaching 6 күн бұрын
Thank you 🙏
@CamandKadie-d1o 12 күн бұрын
For anyone looking to improve their back workout, the reverse grip lat pulldown is a game changer. It really hits different.
@LiziBloom-g5j 12 күн бұрын
I love how the reverse grip changes the emphasis on the back muscles. Definitely something I'll incorporate more often.
@SonLyme-i4k 12 күн бұрын
This is a solid exercise for targeting the lats. Adding it to my routine for sure.
@VladyslavDenysenko-n4m 12 күн бұрын
Great technique on the reverse grip lat pulldown. I've been trying to focus more on my back workouts lately.
@Shuckklessnake 15 күн бұрын
Isn’t that just steroids but legal?
@theBOXAA 15 күн бұрын
no its like
@pipfitcoaching 15 күн бұрын
No that’s a very common misconception🙏 They’re completely safe to use and we get creatine from things such as meat etc anyway
@C4J92 17 күн бұрын
Wow.. certain parts of my glutes are weak. This challenged some underused stabilizer muscles. This move seemed interesting to me (especially as someone who fairly recently discovered "primal movement exercises" and enjoys them. So.. the "frog" part of the name got me to stop scrolling, lol). I enjoy full body symmetrical movements. They seem to do the most for the body in the least amount of time 👍 So I gave it a couple sets; Considering this has revealed a weak spot, I will try incorporating into future workouts. I appreciated the detailed instructions for setting myself up into the proper position. My back really wanted to arch as I braced on the way down, so that part of it seemed vital for me to concentrate on to get the most out of the exercise. Good intruction, solid video for learning this new-to-me exercise. 🙂
@pipfitcoaching 17 күн бұрын
This is such lovely feedback thank you! I’m glad you found value from my content . If you need any other exercises explaining feel free to let me know. Have a lovely day!
@imchantellelynch 18 күн бұрын
I just gave it ago! I can definitely feel my glutes! Great exercise move! 🍑 Thanks for sharing 😊🤗💛
@pipfitcoaching 18 күн бұрын
I’m glad you found this helpful!❤️ Have a lovely weekend xx
@nataliesalgado8245 23 күн бұрын
I need to add this!!!!
@pipfitcoaching 23 күн бұрын
It’s such a good exercise! Let me know how you get on and if you need any guidance xxx
@StopMotionMovies-e1x 25 күн бұрын
Dang. You strong
@pipfitcoaching 6 күн бұрын
Thank you!!🙏
@bunabuna9287 29 күн бұрын
Good for my back 💪
@ulyses2099 Ай бұрын
Nice music jeje and good job
@DaveOndiekAaron85 Ай бұрын
Loveliness 🫡✨💪🥰😘
@Sekai-m9c Ай бұрын
I mean I can't even get it with both of my legs...
@bunabuna9287 Ай бұрын
100% true 👍
@MaxKohanzad Ай бұрын
Dancing by jumping up and down works better and lots of fun 😌
@LikerosyB Ай бұрын
great core workout
@TristaLeanro Ай бұрын
Hi ware you from
@bunabuna9287 Ай бұрын
No way 😮 you can Van damme 😂 that's quality 👌
@Isaacs-73 2 ай бұрын
First!
@pipfitcoaching 2 ай бұрын
🤗🙏
@bunabuna9287 2 ай бұрын
I know 😮 just hard with work at the min.
@pipfitcoaching 2 ай бұрын
Finding that balance can be hard but it’s essential⚖️ I believe in you 💪
@itskelslouise 2 ай бұрын
love these exercises!!
@pipfitcoaching 2 ай бұрын
They’re so simple yet so effective ❤❤
@lancebrown1544 2 ай бұрын
Extremely strong young woman
@lewiswheadon4925 2 ай бұрын
Keep up the good work 😊😊
@s24Data_Tech 2 ай бұрын
Great ❤
@pipfitcoaching 2 ай бұрын
@@s24Data_Tech thank you!!!
@MoNasr18 2 ай бұрын
ass
@pipfitcoaching 2 ай бұрын
🌟Weight loss isn’t about quick fixes - it’s about creating sustainable habits. Here’s the key: * Eat more whole foods: Focus on fruits, veggies, lean proteins and whole grains🥗 * Control portion sizes: Be mindful of serving sizes to avoid overeating😤 * Stay hydrated: Drink plenty of water throughout the day, especially before meals. A lot of the type we think we’re hungry we may just be dehydrated💧 * Exercise regularly: Aim for both strength training and cardio to boost fat loss🏋️♀️ * Get enough sleep: Sleep is essential for rest and recovery🛌 * Avoid liquid calories: Watch out for sugary drinks and alcohol that can add up quickly👀 * Eat more protein: Protein helps you feel fuller for longer and supports muscle growth🥩 * Be consistent: Small, sustainable changes lead to long-term success🏆 Sticking to these tips can help you build healthy habits for weight loss🩶 #WeightLossJourney #FatLoss #HealthyWeightLoss#WeightLossMotivation #LoseWeightNaturally #TransformationJourney #HealthyLifestyle #WeightLossGoals #SustainableWeightLoss #GetFit #personaltrainer
@greta1047 2 ай бұрын
Nice!
@pipfitcoaching 2 ай бұрын
🤗🙏
@allansmasterspowerlifting.390 2 ай бұрын
That's a good idea when I warm up and do deadlifts
@allansmasterspowerlifting.390 2 ай бұрын
Great tutorial. I benched 184 kg or 405 lbs for the first time at 56 in competition.
@pipfitcoaching 2 ай бұрын
Amazing! Well done 🎉🙏
@timmyeivissa5611 2 ай бұрын
Pippa you are such a beaut! Smashing the vids well done! 👏
@timmyeivissa5611 2 ай бұрын
❤ Pippa
@MuratKoyash 2 ай бұрын
Why is it so beautiful🥰❤️
@pipfitcoaching 2 ай бұрын
🤩🤩💛💛
@fifty_fit_momma 2 ай бұрын
Great work!
@pipfitcoaching 2 ай бұрын
Thank you so much ❤️
@bunabuna9287 2 ай бұрын
One thing I can't do 😮 but I was born with no buoyancy. My excuse 😂
@bunabuna9287 3 ай бұрын
Come on Where's the hands switch cross amiga 🦾
@pipfitcoaching 2 ай бұрын
Warming up 🤣🥹
@bunabuna9287 3 ай бұрын
Need to get on this. Had acupuncture for my back. Its best thing I've ever done. But I need to get on this defo
@pipfitcoaching 3 ай бұрын
@@bunabuna9287 let me know how you get on and if you enjoy!
@pipfitcoaching 3 ай бұрын
*pet sheep not farm hence why they’re so friendly and comfortable with humans
@Hccolder 3 ай бұрын
😢😢😢😢😢😢😢😢😢😢😢❤❤❤❤❤❤
@pipfitcoaching 3 ай бұрын
Soooo sweet right🥹❤️
@JackL1997 3 ай бұрын
What an amazing view from that pool looking outside!
@pipfitcoaching 3 ай бұрын
Barely filmed but the whole workout was: RDL’s superset with Sumo squats with a pulse Single leg hipthrust Frog pumps Push ups Weighted dead bugs 100’s
@itskelslouise 3 ай бұрын
🤩
@pipfitcoaching 3 ай бұрын
Thank you lovely ❤
@pipfitcoaching 3 ай бұрын
Watch this be your next video idea xxx
@pipfitcoaching 3 ай бұрын
Code PIPFIT gets you money off
@bejjaminlind7540 3 ай бұрын
it's simple, straight forward. And i like that you mentioned, that if momentum needed, you could use heels of your feet. Btw, are you trainer others? like personal trainer/person gym coach? idk what it's called 😅
@pipfitcoaching 3 ай бұрын
Thank you so much! I’m glad you found it helpful💪 Let me know if there are any other exercises you want explaining🤗
@pipfitcoaching 3 ай бұрын
& yes I am a Personal Trainer, DM me on insta @pipfitcoaching if you have any questions 🙏
@edwardglenn9310 3 ай бұрын
It’s procrastination which is a response to fear because you know the set is going to hurt a bit.
@melvinlee1614 3 ай бұрын
Nice