HOW TO BENCH PRESS || BENCH PRESS FORM || CHEST EXERCISE TUTORIAL

[@bejjaminlind7540]

it's simple, straight forward. And i like that you mentioned, that if momentum needed, you could use heels of your feet. Btw, are you trainer others? like personal trainer/person gym coach? idk what it's called 😅

[@pipfitcoaching]

Thank you so much! I’m glad you found it helpful💪 Let me know if there are any other exercises you want explaining🤗

[@pipfitcoaching]

& yes I am a Personal Trainer, DM me on insta @pipfitcoaching if you have any questions 🙏

[@allansmasterspowerlifting.390]

Great tutorial. I benched 184 kg or 405 lbs for the first time at 56 in competition.

[@pipfitcoaching]

Amazing! Well done 🎉🙏