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@chris_mdh 11 күн бұрын
Nice Sergio ramos
@_uchiha 2 ай бұрын
although ill always make fun out of CrossFiters, this video was pretty cool
@vincentkoller9686 3 ай бұрын
great motivation
@theflowwizard 3 ай бұрын
Incredible transformation in only 2 years! Very inspiring! I started doing crossfit 3 months ago and I'm going once a week and I can see a big transformation in my body. I really love it! I'm wondering, how many times a week did you do crossfit training?
@Magoo0028 Жыл бұрын
This is sick. Great work dude. Grym man ser även hur mycket massa du byggt, kriga på!
@alejandrocorteshernandez851 Жыл бұрын
Algo estoy haciendo muy mal por que llevo el mismo tiempo constancia y disciplina y la verdad no veo ni el 10% de evance, mi box tiene instructores certificados por CF y compram la programación a atletas y entrenadores de elite de los CFG
@MeMe-gx5il Жыл бұрын
Sebastian - this is incredible. What a journey and what an inspiration you truly are. Thank you
@Motivacao_Ferrenha Жыл бұрын
Ninguém nunca acreditaria que esse rapaz, que nao tem o fisico de um bodybuilder, seria capaz de levantar tanto peso. As pessoas tendem a menosprezar outras pessoas. Ai esta a resposta.
@Lucasfaitsonchaud Жыл бұрын
wow!!!
@charlesdailey872 Жыл бұрын
Nice man! I’m a year in and have made some progress. What programming you follow? I’m trying Linchpin this week but my box does Comptrain.
@danielg_1 Жыл бұрын
hi man, i just started wourking out, what do you recommend if i am not able of doing dips and pull ups rn? any specif exercise to gain more force? thank you
@sebastianrundstromsveden Жыл бұрын
Hey man, for bodyweight exercises you can start with pushup-variations and inverted rows. If you have access to weights and machines there are many other great options such as bench press, lat pull-downs, rows etc. Hope that helps!
@danielg_1 Жыл бұрын
thank you for making this. It is so inspirational.
@oisinofthefianna3246 Жыл бұрын
Great lift! Congrats!
@Ttlwar Жыл бұрын
nice one that's appropriate epic mofo music bro. liked and subscribed. don't hurt it! work it!
@christophercraft957 Жыл бұрын
Nice work!
@and1handles Жыл бұрын
I just finished my OnRamp classes and I started with the exact same weight you started at. You're technique however is much cleaner than mine :D Hope to progress like you! Very relatable so far.
@JoJo-xs3ht Жыл бұрын
Great !
@davidsberro886 Жыл бұрын
I cried (really), knowing the feeling of a first MU, a new snatch PR etc… And we can’t see in the video the work behind: core strength building, fails, fun, dedication, health/body/mind strengthening. Bravo 😊
@wesleyvellutini Жыл бұрын
I ask myself: what if someone puts too much weight?
@johnferrara6607 Жыл бұрын
Your legs started coming in real quick!
@Matrimoneh Жыл бұрын
What a beast you have become man. So happy for you, keep that progress on the track, you're doing it amazing. Much respect!
@sebastianrundstromsveden Жыл бұрын
Thanks for this comment mate, really appreciate it!
@alexandrepicc Жыл бұрын
Man, i started in crossfit last week and this wonderful video motivated me a lot. Congratulations for your discipline and perseverance. Keep going, best regards from Brazil.
@Marvin-gm5yu Жыл бұрын
Very nice! How offen did you train for this Progress?
@RogueCylon Жыл бұрын
Nice journey! Stay fit, stay healthy, avoid injury. I tweaked badly my rotar cuff in 2016, took 3 years to mend.
@Guts_Brando Жыл бұрын
How?
@RogueCylon Жыл бұрын
@@Guts_Brando the injury? I did decline dumbbell press at heavy weight. But I was about an inch or two out of form. I squealed like a girl.
@rishichauhan86 Жыл бұрын
You made that look easy. Amazing form and effort. Great work. Keep it up!!@
@barb8855 Жыл бұрын
yeah!!!
@eveanddell Жыл бұрын
That's Awesome. Thinking of joining a box for the new year. You got me motivated!
@finrodfelagund3968 Жыл бұрын
not only the weight but also your confidence changed :D
@PhantomCucu Жыл бұрын
which weight do you use for tb high pulls?
@wasabi333 Жыл бұрын
nice!
@cmfchannelunity Жыл бұрын
😎 cool!
@noone-ld7pt Жыл бұрын
Really awesome progress, But can I ask why you decided to put your dedication into crossfit? I really loved the original concept of the sport but it seems to have strayed away from what it was supposed to be. Like instead of being multi-dicipline athletes there seems to be a lot of exercises that are literally designed to cheat the requirements. Like butterfly pull ups are purely designed to flop your chin barely above the bar with as little effort as possible. And when watching the games there seem to be a tendency towards bulky and unflexible bodies that make even the most basic things like running look extremeley awkward. When I heard about crossfit I thought it sounded awesome to be pretty good at anything and everything, but now it's essentially about olympic lifting and kipping efficiently.
@sebastianrundstromsveden Жыл бұрын
Thank you! I get what you’re saying but I think it’s worth keeping in mind that CrossFit has become a sport with the goal of exercising fast, not to prescribe the most effective training to, for example, build the most amount of muscle and strength. Therefore, I think it’s important that you complement your CrossFit gymnastics and weightlifting with general strength work such as strict pull-ups, back squats and push-ups etc. In my experience, many boxes do this very well and only a minority of their classes are actual CrossFit training, aka “metcons”
@markwhite6782 Жыл бұрын
Damn, I guess waiting until I was 59 was too late because I haven't improved near that much in 16 months. My only competitor is myself so I try to beat my old records every workout. I'm pathetic but it sure is fun to do and I have gotten into great shape (for 60).
@sebastianrundstromsveden Жыл бұрын
Sounds like your having a very healthy mindset by comparing yourself only to yourself, that’s an approach I also try to implement! It makes sense because everyone else has different circumstances which dictates the rate of progress. I think it’s never too late and it seems like you’re doing a great job. I’m always very impressed by people around your age and above that are still being active and trying to improve themselves, keep it up!
@oskarborowski8683 Жыл бұрын
Still not looking good body 😂
@patmcneill9354 Жыл бұрын
LOVE THIS! Well done on your journey its so great to watch this.
@sebastianrundstromsveden Жыл бұрын
So glad you liked it 🙏
@D.A_1988 Жыл бұрын
I counted zero pull ups
@servjonakapxhiu5646 Жыл бұрын
Love itt💪🏻Keep goingg
@sebastianrundstromsveden Жыл бұрын
Appreciate it! Will do 👊🏼
@ImadeSaiyaGym Жыл бұрын
Keep going bro
@sebastianrundstromsveden Жыл бұрын
Will do man!
@perbertilsson3241 Жыл бұрын
snyggt, bra krigat. Kul att se din progress
@sebastianrundstromsveden Жыл бұрын
Tack så mycket Per!
@peplajso Жыл бұрын
04:50 stop it bro 😀😀😀
@ytano5782 Жыл бұрын
Nice to see the progress in technique over time. I‘m coach for weightlifting and many people have totally wrong expectations for progress.
@sebastianrundstromsveden Жыл бұрын
Interesting! What are these wrongly perceived expectations, that they will progress too quickly?
@ytano5782 Жыл бұрын
@@sebastianrundstromsveden 20 years ago, weightlifting was less popular. I start with 15 and my strength and fitness grow with the sport. Through crossfit weightlifting is hyped. But the influx is not children or teenagers, but people who already have a few years of fitness experience. If you have already squat 120kg and lift 160kg, you will be able to increase your weightlifting very quickly. However, people often compensate with brute strength. Then comes a long phase of stagnation, in which the technique must be brought to the same level. But most people don't last 1-2 years without new PRs, and then they settle for what they can do.
@PhantomCucu Жыл бұрын
So how is going your snatch? 💪👀
@sebastianrundstromsveden Жыл бұрын
Pretty good! Will upload a video soon 😁
@ChrisMisMYhandle Жыл бұрын
great job. looks like youre working really hard. i'm approaching 1 year now, feel like im on a similar journey
@sebastianrundstromsveden Жыл бұрын
Indeed, nothing happens without hard and smart work! Great to hear, what’s been your experience so far?
@ChrisMisMYhandle Жыл бұрын
@Sebastian Rundström Svedén really positive. Its highlighted some mobility issues as a result of driving 2 or 3 hours a day for 18 years but working on that has been great for my weightlifting. The guys at the gym are really supportive too
@jkara7843 Жыл бұрын
Well done !!!
@sebastianrundstromsveden Жыл бұрын
Thank you!!
@jesseclark4577 Жыл бұрын
How tall are u
@sebastianrundstromsveden Жыл бұрын
185cm
@hellomotto3136 Жыл бұрын
Bro LFG! Man that was amazing. Hope you do more videos on your progress, nutrition, and wisdom! Awesome journey and video bro!
@sebastianrundstromsveden Жыл бұрын
Thank you so much man! I will definitely do that so stay tuned!
@jibranjawaid Жыл бұрын
Amazing transformation! Gives me hope for myself ⚡ so motivating!
@sebastianrundstromsveden Жыл бұрын
Thank you so much! Glad it helped you 🙏
@doffehalls7238 Жыл бұрын
first off, that is not crossfitt. weightlifting i will say.
@zolen3046 Жыл бұрын
This is not a good reference for the big population, your technique was quite good from the beginning 😅 I think those kgs will raise a lot if you dedicate some periods to gaining mass.
@sebastianrundstromsveden Жыл бұрын
Yeah, everyone’s progress is different. I had done strength training for quite some years before this and guess I had a farther starting point than some other people getting into the sport. I have actually done exactly that! Just came from a training period where I focused a lot on gaining strength and mass. Now it’s time to get back into shape for the open 😅
@stefankure4046 Жыл бұрын
Do you follow any workoutweightlifting plans? :D Btw, great job and really sick improvements, ive been to crossfit for 4 months now grinding all the technics, and i know it is so hard to master, keep up the good work!
@sebastianrundstromsveden Жыл бұрын
I’ve followed different programs throughout this time, no specific weightlifting plans though but only CrossFit-related. Good to hear! Those first couple of months could be a bit daunting because it’s so much you want to become good at, but just keep at it and try to enjoy the journey of getting there step by step!