2 Year CrossFit Transformation

2 years ago I quit playing football and began doing CrossFit. I've documented this process throughout this period and this is the progress I've made so far!
Instagram: @seb.rundstrom.sveden

[@vyrvygora]

Screw all those motivational videos from the CrossFit Games and what's not. THIS is what I call a motivational video! Bravo! Thank you for making this.

[@sebastianrundstromsveden]

Thanks for you kind words Vitaly! Glad you find the video motivational!

[@halihalo21]

Still some exercises that are just bullshit like this "pull ups" i dont know if i can even call it pull ups.

[@vyrvygora]

@@halihalo21 because they are not pull ups. It's a different exercise

[@halihalo21]

@@vyrvygora They are called kipping PULL UPS wtf. But i agree with you its not a pull up. Its basically a useless exercise. No benefit at all to do this.

[@markhayward139]

@@halihalo21 If you were to compete in a Crossfit competition, then you would have to know how to do this movement to be competitive. It's just the way they do their sport. Just because it's different from what you like or are used to then you don't have to hate on it. Easy bro.

[@davidsberro886]

I cried (really), knowing the feeling of a first MU, a new snatch PR etc… And we can’t see in the video the work behind: core strength building, fails, fun, dedication, health/body/mind strengthening. Bravo 😊

[@topsysdad1]

Stumbled across this and loved seeing the process. No quick fix, no short cuts, all based on hard work. Awesome video

[@sebastianrundstromsveden]

That’s what it’s about, glad you liked it mate!

[@MeMe-gx5il]

Sebastian - this is incredible. What a journey and what an inspiration you truly are. Thank you

[@cesararias4633]

Can someone please give this guy a hug because he actually deadlifted 200kg on August 20th of 2021 instead of a 180kg (totally forgot to add the bar weight)!!!! Awesome progress man!!! 🙌🏻🙌🏻🙌🏻

[@sebastianrundstromsveden]

Hey man! I’m pretty sure I counted the bar weight and two of the big plates are 15kg and not 20kg, so that would make it 180kg. Could be wrong though, if so I would gladly take 200kg haha 😆

[@Kuribohdudalala]

I just started CrossFit and this is inspiring. I was too scared to join a year ago but I’m really glad I did now. Only up from here!

[@sebastianrundstromsveden]

Great work by you taking that step out of your comfort zone. Glad to hear you found the video inspiring!

[@alexandrepicc]

Man, i started in crossfit last week and this wonderful video motivated me a lot. Congratulations for your discipline and perseverance. Keep going, best regards from Brazil.

[@eveanddell]

That's Awesome. Thinking of joining a box for the new year. You got me motivated!

[@rohgren]

Good reminder, in my second month of CrossFit, that all of these improvements take time. Especially for me as I am 68. Congrats on the work and discipline it took to make your progress. As someone else said, more motivation than other videos.

[@sebastianrundstromsveden]

Yes it definitely takes time, having patience and only comparing myself to what I could do yesterday has been key for me in this pursuit. Glad you liked the video and good luck with your training!

[@werewolffitness]

I am not a fan of crossfit but I admire your journey in your sport. Keep training and become the best you can be brother!

[@sebastianrundstromsveden]

Respect man, thank you!

[@mattcaviedes1103]

This is inspiring !!! This video shows exactly when talent meets hard work. great job man I hope we shall see you at semifinals

[@sebastianrundstromsveden]

Really appreciate it Matt! Have actually moved on to focus on olympic weightlifting with the goal of competing in that sport instead. But never say never, might pick up a new pursuit in crossfit again 😉

[@hellomotto3136]

Bro LFG! Man that was amazing. Hope you do more videos on your progress, nutrition, and wisdom! Awesome journey and video bro!

[@sebastianrundstromsveden]

Thank you so much man! I will definitely do that so stay tuned!

[@AlexGower]

Dude. Keep documenting, great job. Enjoyed watching.

[@sebastianrundstromsveden]

Thanks man, I will!

[@patmcneill9354]

LOVE THIS! Well done on your journey its so great to watch this.

[@sebastianrundstromsveden]

So glad you liked it 🙏

[@Magoo0028]

This is sick. Great work dude. Grym man ser även hur mycket massa du byggt, kriga på!

[@danielg_1]

thank you for making this. It is so inspirational.

[@Anders_Johansson]

Vilken jädra förbättring! Fortsätt kämpa, och håll dig skadefri! Du har massor kvar att ge! Varma hälsningar från Crossfit Norrköping 🇸🇪

[@sebastianrundstromsveden]

Tackar!! Ska försöka med det 👊🏼

[@eryxviper]

Don’t lower yourself by saying you’re a cross fitter. You’re a damn beast! Great progress! Edit: unless it’s giving you more views then go for it you deserve it

[@sebastianrundstromsveden]

Haha you're funny man. I've actually moved on to primarily focus on weightlifting now, so I would consider myself more of a lifter :)

[@atarjargalragchaa4453]

Thank you for made this masterpiece. That was my dream video. you encourage me to follow it . Thank you my man. Keep it up

[@sebastianrundstromsveden]

Thanks a lot for your kind words man, really appreciate it! Go follow that dream 👊🏼

[@cameronlmcdonald]

this is epic bro! Started crossfit a little after you and very motivated to push harder for more goals! Love this

[@sebastianrundstromsveden]

Nice man, glad you found the video inspiring! Keep pushing in your training!

[@luckycasual1090]

Truely inspiring and motivational. I always admire the mentality in whatever the workout form is. And what i have learnt most in crossfit is consistency. It takes a lot of efforts and determination to do one simple thing well. I really like your video showing exactly the spirit. I guess anyone who ever have made progress step by step in their own CF life resonates with your transformation.

[@sebastianrundstromsveden]

Glad you found the video inspirational! I totally agree with what you’re saying, it’s just as much about the mental part as the physical, putting in consistent effort was the key to making this transformation happen for me. Appreciate your support and comment!

[@liamc7097]

Just completed my first year in CrossFit and feeling excited for the next one so this was awesome to watch. Great progress.

[@sebastianrundstromsveden]

Exciting stuff man, go get it! Glad you liked the video

[@warrenp1304]

Keep documenting, this is great motivation 💪🏿

[@sebastianrundstromsveden]

Glad you enjoyed it! Yeah I’m planning on uploading more frequently soon 😄

[@christophermurray8395]

Great job. Love to see how much the technique improved so quickly!

[@sebastianrundstromsveden]

Appreciate it Christopher 🙏

[@2kforever]

it's so nice to see the technique improving! awesome!! keep it up!

[@sebastianrundstromsveden]

Thank you!! Will do

[@jibranjawaid]

Amazing transformation! Gives me hope for myself ⚡ so motivating!

[@sebastianrundstromsveden]

Thank you so much! Glad it helped you 🙏

[@venial101]

Hey man! Great progress! I started crossfit one year ago and I have noticed incredible progress as well (not as impressive as you tho), i literally didn't do any sport during pandemic so I was in bad shape... I tried crossfit and I love it now... Keep it up man! your videos are inspiring!

[@sebastianrundstromsveden]

Hey Daniel! Nice to hear you’re enjoying your training AND seeing progress, that’s the ultimate combo :) Thanks for your support and good luck with your training moving forward!

[@user-my3dw8eg9z]

Молодец, это большой труд!!!! Этот парень реально пахал в зале. Моё почтение!!! Новых побед тебе!!!

[@sebastianrundstromsveden]

Appreciate it!! 🙏

[@martinmccarthy9265]

I’ve just started CrossFit, great work! Its so hard to start with but very rewarding

[@sebastianrundstromsveden]

Yeah it’s challenging in the beginning, especially because it’s so much you need to become good at, but this just makes the wins feel so much better imo. Good luck with your training moving forward!

[@brandiniron6112]

Great vid bud. Expect to see to at the games next year!!

[@sebastianrundstromsveden]

Thanks buddy! Haha I’ll try my best but you’ll probably have to give me a couple more years 😅

[@theflowwizard]

Incredible transformation in only 2 years! Very inspiring! I started doing crossfit 3 months ago and I'm going once a week and I can see a big transformation in my body. I really love it! I'm wondering, how many times a week did you do crossfit training?

[@servjonakapxhiu5646]

Love itt💪🏻Keep goingg

[@sebastianrundstromsveden]

Appreciate it! Will do 👊🏼

[@ajaykukatla5083]

Your training means alot thank you keep going

[@sebastianrundstromsveden]

Happy to hear that! Keep going you too!

[@perbertilsson3241]

snyggt, bra krigat. Kul att se din progress

[@sebastianrundstromsveden]

Tack så mycket Per!

[@Craig_Alexander]

that was a great transformation way to go brotha!

[@sebastianrundstromsveden]

Thanks man!

[@user-sj4oy1el5y]

Awesome man! Great work!

[@sebastianrundstromsveden]

Thanks man, appreciate it!

[@Brapatiser]

Impressive and motivational. Well done!

[@sebastianrundstromsveden]

Thanks a lot, glad you liked it!

[@ismailsena5262]

Impressive man, beast mood 💪

[@sebastianrundstromsveden]

Appreciate it man!

[@jkara7843]

Well done !!!

[@sebastianrundstromsveden]

Thank you!!

[@himanshumishra6693]

good going bro. impressed by your growth

[@sebastianrundstromsveden]

Appreciate it!

[@user-oj9xd7pp2k]

well done mate, it's realy hard job, but you done it 💪💪💪💪 proud of you👍

[@sebastianrundstromsveden]

Thanks man! 🙌🏼

[@Rell_World]

keeping going! keep posting! 👍🏿

[@sebastianrundstromsveden]

Will do 💪

[@adamprice8100]

Awesome progress!!!

[@sebastianrundstromsveden]

Thanks Adam!

[@toby6286]

Great video, I find it quite motivating and inspiring as I just started CrossFit myself. Also played football somewhat semi-professionally before. May I ask how often you work out a week?

[@sebastianrundstromsveden]

Nice man, sounds like we have a similar background! I’ve been doing between 5-8 sessions a week since I started. Have had some health issues since I uploaded this video though so haven’t been able to train that frequent recently, but fingers crossed I’ll get back to it soon!

[@wimwoodworking7023]

Solid job bro!

[@sebastianrundstromsveden]

Thanks man, appreciate it!

[@charlesdailey872]

Nice man! I’m a year in and have made some progress. What programming you follow? I’m trying Linchpin this week but my box does Comptrain.

[@arayahomes4308]

One word. THENX.

[@ytano5782]

Nice to see the progress in technique over time. I‘m coach for weightlifting and many people have totally wrong expectations for progress.

[@sebastianrundstromsveden]

Interesting! What are these wrongly perceived expectations, that they will progress too quickly?

[@ytano5782]

@@sebastianrundstromsveden 20 years ago, weightlifting was less popular. I start with 15 and my strength and fitness grow with the sport. Through crossfit weightlifting is hyped. But the influx is not children or teenagers, but people who already have a few years of fitness experience. If you have already squat 120kg and lift 160kg, you will be able to increase your weightlifting very quickly. However, people often compensate with brute strength. Then comes a long phase of stagnation, in which the technique must be brought to the same level. But most people don't last 1-2 years without new PRs, and then they settle for what they can do.

[@fahrettinmertkaratas3987]

Great achievement man. Congratulations...

[@sebastianrundstromsveden]

Thank you!

[@RogueCylon]

Nice journey! Stay fit, stay healthy, avoid injury. I tweaked badly my rotar cuff in 2016, took 3 years to mend.

[@Guts_Brando]

How?

[@RogueCylon]

@@Guts_Brando the injury? I did decline dumbbell press at heavy weight. But I was about an inch or two out of form. I squealed like a girl.

[@rossc3447]

Well done dude !

[@sebastianrundstromsveden]

Thanks Ross!

[@Juyiro]

This is excellent video for people to realize importance of improving there tehnic. Even if you are not getting stronger,by improving your tehnic you will be able to lift more (but you will get stronger through process of learning tehnic). When your tehnic improve you you will be able to lift more, and by lifting more you will get stronger.

[@sebastianrundstromsveden]

This is very true! Focus on the technique first and the weight increases will come as a by-product

[@Juyiro]

@@sebastianrundstromsveden exactly

[@MrTrenttness]

Right on! 🔥🎸🔥

[@sebastianrundstromsveden]

👊

[@benamoriheb7217]

Great work 🔥🔥

[@sebastianrundstromsveden]

Thank you!

[@and1handles]

I just finished my OnRamp classes and I started with the exact same weight you started at. You're technique however is much cleaner than mine :D Hope to progress like you! Very relatable so far.

[@troylivingstone9553]

How often did you go to the box during this period? And were you doing any other types of training to help overall strength or cardio? Very inspiring, I'm coming up to a year of crossfit 3 to 5 times a week and have definitely improved but such a long way to go yet! Keep it up, thanks for the video

[@sebastianrundstromsveden]

Hey man! The first year I followed an individualized program from an online coach, and the second year I followed a general online crossfit program. So I mostly worked out on my own during this time and only went to a few classes in the box. Just a preference of mine. I would say that I focused mostly on developing good technique in the Olympic lifts and the gymnastic skills, and complemented with a lot of general strength work to build capacity in these. I had a pretty good aerobic base from my years of playing football so I only did metcons 2-3 times a week. Glad you found the video inspiring! You can definitely make a lot of progress on 3-5 times a week, especially if your box has good programming. And yes, it always feels like you have such a long way to go, probably because you have to be good at so many things in CrossFit 😅 But it definitely sounds like your on the right path! Keep working and good luck with your training moving forward!

[@stefankure4046]

Do you follow any workoutweightlifting plans? :D Btw, great job and really sick improvements, ive been to crossfit for 4 months now grinding all the technics, and i know it is so hard to master, keep up the good work!

[@sebastianrundstromsveden]

I’ve followed different programs throughout this time, no specific weightlifting plans though but only CrossFit-related. Good to hear! Those first couple of months could be a bit daunting because it’s so much you want to become good at, but just keep at it and try to enjoy the journey of getting there step by step!

[@nathangallinari2135]

impressive and motivating

[@sebastianrundstromsveden]

Thanks, glad you liked it!

[@antonios.1894]

F-in get it, bro🤘

[@sebastianrundstromsveden]

Yess! 👊🏼

[@finrodfelagund3968]

not only the weight but also your confidence changed :D

[@ericbeauchamp7385]

Hell yeah!!

[@sebastianrundstromsveden]

That’s it! 😁

[@Campaigner82]

Imponerande! Har själv hållt på i 2 år 9 mån och är inte i närheten av dina resultat trots att jag kör 5-6 dagar i veckan. Tog mig 2 år att lära mig butterflies men kan absolut inte lyfta mig själv från HSPU….helt omöjligt…. Jerks o snatch fick jag göra övningar med band hemma för att få bättre rörlighet till. Du har helt enkelt bra gener till CrossFit 🙂

[@sebastianrundstromsveden]

Tack så mycket! Ja progressionen ser ju annorlunda ut för alla och är beroende av många faktorer. Jag hade tränat en hel del innan detta, var i en gynnsam ålder mellan 19-21 för att utvecklas rent träningsmässigt, samt har kanske rätt bra gener också som du säger 🙂 Skillsen tar ju tid att lära sig, dock tycker jag det finns en väg genom det i form av smart programmering. Kör du klass-pass eller följer du något program?

[@Campaigner82]

@@sebastianrundstromsveden Bara WODar. Kört själv ca 2 lr 3 ggr på dessa 2,5 år 😄 Kört vanlig styrketräning innan o gruppträningspass efter det.

[@user-on4tz1od9g]

congrats for your perseverance

[@sebastianrundstromsveden]

Thank you! That’s the key

[@ChrisMisMYhandle]

great job. looks like youre working really hard. i'm approaching 1 year now, feel like im on a similar journey

[@sebastianrundstromsveden]

Indeed, nothing happens without hard and smart work! Great to hear, what’s been your experience so far?

[@ChrisMisMYhandle]

@Sebastian Rundström Svedén really positive. Its highlighted some mobility issues as a result of driving 2 or 3 hours a day for 18 years but working on that has been great for my weightlifting. The guys at the gym are really supportive too

[@philipsparks7550]

If the gyms in my area showed someone making progress like this, I'd actually go back.

[@sebastianrundstromsveden]

Thank you. It's possible through hard and smart work :)

[@markwhite6782]

Damn, I guess waiting until I was 59 was too late because I haven't improved near that much in 16 months. My only competitor is myself so I try to beat my old records every workout. I'm pathetic but it sure is fun to do and I have gotten into great shape (for 60).

[@sebastianrundstromsveden]

Sounds like your having a very healthy mindset by comparing yourself only to yourself, that’s an approach I also try to implement! It makes sense because everyone else has different circumstances which dictates the rate of progress. I think it’s never too late and it seems like you’re doing a great job. I’m always very impressed by people around your age and above that are still being active and trying to improve themselves, keep it up!

[@davecronce3127]

If I had to guess I would say the 70kg snatch at 2:23was one of your biggest moments. That looks like the exact moment when it all clicked.

[@sebastianrundstromsveden]

I would definitely agree with you on that, that was a big moment. Great observation!

[@barb8855]

yeah!!!

[@vincentkoller9686]

great motivation

[@user-vb3gp9vf5o]

U r the man. 👍

[@sebastianrundstromsveden]

Appreciate it! 🙏

[@Marvin-gm5yu]

Very nice! How offen did you train for this Progress?

[@JoJo-xs3ht]

Great !

[@Lucasfaitsonchaud]

wow!!!

[@davidmcginnis16]

Nice one 💪🏻

[@sebastianrundstromsveden]

Thanks David!

[@LPrulezhard]

Belgium is readding the military service so time to step up with my CrossFit workouts. Let's goooo

[@sebastianrundstromsveden]

Exciting stuff! Go crush it 👊🏼

[@lindwurm5976]

Yes, you might get injured due to the terrible form just in time to not get drafted!

[@LPrulezhard]

@@lindwurm5976 i maintain good form while working out and if not, the coaches help me out

[@devdevelop1891]

great progress! bro, watch out for the knees. do not rush for the weights, I can see that all exercises with squads your knees are going too much forward. be careful, they are taking a lot of weights and it can be a terrible surprise for you in the future...

[@sebastianrundstromsveden]

First of all, thank you! I don’t really agree with what you’re saying since there’s no scientific evidence showing that having your knees over your toes increases the risk of injury, it’s really just an old “training myth”. Contrary, to have your knees over your toes is necessary for most in order to reach full squat depth and you can see that pretty much all competitive weightlifters do this when they’re lifting

[@lindwurm5976]

It's CrossFit! Getting injured by doing exercises with terrible form is the main goal!

[@imade63]

Keep going bro

[@sebastianrundstromsveden]

Will do man!

[@cmfchannelunity]

😎 cool!

[@robdog114]

I tried crossfit but wasn't a fan. Amraps with Push presses, Thrusters and general shoulder work like 5 times a week and an overall random assortment of exercises. Only thing I got from it was shoulder pain. Had to go back to traditional strength training and cardio.

[@sebastianrundstromsveden]

Well its certainly not for everyone, and yes the volume can be a bit high if you’re not used to doing the movements a lot before in your training. But I’m happy to hear you’re back training, that’s the most important thing! If you ever want to go back to CrossFit I would recommend starting with only a few session per week or investing in a coach that can make an individualized plan for you :)

[@robdog114]

@@sebastianrundstromsveden I just didn't see how pushing me to do faster and heavier shoulder exercises every single day was a good idea.

[@sebastianrundstromsveden]

@@robdog114 I understand. Unfortunately, every crossfit box doesn't have very smart programming

[@justthink5597]

its funny how for the first time you tried the snatch you wore socks...lol

[@sebastianrundstromsveden]

The magic of the socks 😂

[@wasabi333]

nice!

[@mf8838]

Respect for your progress on the weights and double unders but I cannot get my head around the crossfit way of doing pull ups and muscle ups. Using momentum by kipping does not count for as far as I’m concerned. Strict straight body pull ups are what count. I know that’s how crossfit do their pull ups but I would consider doing strict pull ups as a part of your routine. They build great strength overall. Either way your progress is great 👍

[@sebastianrundstromsveden]

Hey! First of all, thank you! It took a lot of work to make this progress possible :) I do strict pull-ups as a regular part of my routine and I agree with you that they’re superior to kipping ones when it comes to building strength. However, because the goal in crossfit is to exercise as fast as possible, kipping is more effectively, and that’s the reason I did them. Now when my focus has shifted more towards weightlifting, I only do strict pull-ups without using momentum.

[@Bad888Max]

Nice

[@sebastianrundstromsveden]

🙏

[@Motivacao_Ferrenha]

Ninguém nunca acreditaria que esse rapaz, que nao tem o fisico de um bodybuilder, seria capaz de levantar tanto peso. As pessoas tendem a menosprezar outras pessoas. Ai esta a resposta.

[@rodrigoinfantas7753]

Hi bro, How many times you where training in a week?

[@sebastianrundstromsveden]

Hi! Usually 5 times a week, sometimes more but not more then 8. I always tried to have 2 rest days a week and sometimes trained twice a day

[@sircob3]

Did you gain any muscle while doing it

[@sebastianrundstromsveden]

I've gained about 10kg since I started, probably not all muscle though

[@sircob3]

@@sebastianrundstromsveden did you do more of the strength portion along with some metcons

[@sebastianrundstromsveden]

@@sircob3 yes that’s right, my main focus has been to learn the olympic lifts and the gymnastic skills but I’ve also done metcons a couple of times per week

[@zolen3046]

This is not a good reference for the big population, your technique was quite good from the beginning 😅 I think those kgs will raise a lot if you dedicate some periods to gaining mass.

[@sebastianrundstromsveden]

Yeah, everyone’s progress is different. I had done strength training for quite some years before this and guess I had a farther starting point than some other people getting into the sport. I have actually done exactly that! Just came from a training period where I focused a lot on gaining strength and mass. Now it’s time to get back into shape for the open 😅

[@BKSW775]

Well done young man , excellent progress .

[@sebastianrundstromsveden]

Thank you, appreciate it!

[@maryamcafarova9]

Song name please

[@sebastianrundstromsveden]

1st song: Fire and Thunder - Cjbeards 2nd song: Guardians - Evan King

[@PhantomCucu]

Nothing is impossible👻 I will try the same at only 60 y. o. 👀✌💪☘️

[@sebastianrundstromsveden]

That’s the spirit! It’s never too late to start, let’s get it 💪🏼

[@peplajso]

04:50 stop it bro 😀😀😀

[@MiKo-oj9ee]

Mega 👍 cool 👍

[@sebastianrundstromsveden]

Appreciate it! 😁

[@_uchiha]

although ill always make fun out of CrossFiters, this video was pretty cool

[@alejandrocorteshernandez851]

Algo estoy haciendo muy mal por que llevo el mismo tiempo constancia y disciplina y la verdad no veo ni el 10% de evance, mi box tiene instructores certificados por CF y compram la programación a atletas y entrenadores de elite de los CFG

[@antoniob.5918]

Great progress, you have a very fast increase in weight. Be careful the technique for the clean is more a power clean than a full clean. you should work on it.

[@sebastianrundstromsveden]

Thank you, but why would you say that a power clean is more dangerous than a full clean?

[@antoniob.5918]

@@sebastianrundstromsveden it is more unstable because you catch the bar pretty high. So your lever to the ground is longer and when you increase weight this will go in to your back. So, when you want to increase weight you should learn full clean that this is safer.

[@sebastianrundstromsveden]

@@antoniob.5918 I'll have to respectfully disagree with you on this one because this doesn't make any sense to me. If you're referring to torque, this is calculated by the force times the length of the lever in relation to the axis of rotation (in this case, the shoulder joint), not the ground. According to your logic, then it would be more dangerous to lift the bar over my head with a jerk because at that point the lever in relation to the ground is the longest. That doesn't make much sense, does it? Do you have a research article supporting your statement that a power clean is more dangerous than a full clean? If so, I would love to read it because I haven't heard anything like that in my sports science studies.

[@noone-ld7pt]

Really awesome progress, But can I ask why you decided to put your dedication into crossfit? I really loved the original concept of the sport but it seems to have strayed away from what it was supposed to be. Like instead of being multi-dicipline athletes there seems to be a lot of exercises that are literally designed to cheat the requirements. Like butterfly pull ups are purely designed to flop your chin barely above the bar with as little effort as possible. And when watching the games there seem to be a tendency towards bulky and unflexible bodies that make even the most basic things like running look extremeley awkward. When I heard about crossfit I thought it sounded awesome to be pretty good at anything and everything, but now it's essentially about olympic lifting and kipping efficiently.

[@sebastianrundstromsveden]

Thank you! I get what you’re saying but I think it’s worth keeping in mind that CrossFit has become a sport with the goal of exercising fast, not to prescribe the most effective training to, for example, build the most amount of muscle and strength. Therefore, I think it’s important that you complement your CrossFit gymnastics and weightlifting with general strength work such as strict pull-ups, back squats and push-ups etc. In my experience, many boxes do this very well and only a minority of their classes are actual CrossFit training, aka “metcons”

[@wesleyvellutini]

I ask myself: what if someone puts too much weight?

[@D.A_1988]

I counted zero pull ups

[@fapdayz]

I can accept butterfly pull ups, but kipping handstand push ups are total piece of crap

[@sebastianrundstromsveden]

You're entitled to your own opinion!

[@booey28]

2 years it’s taken to do that lol

[@sebastianrundstromsveden]

Yeah, was progressing at a snail's pace tbf