Love your yoga sessions. Thank you

Any advice for big men

Hi Zelinda, thank you for this series. It really helped me get in my body, relax and connect with myself over the past couple of months. I really appreciate your careful, caring approach and the idea of 'gentle yoga'. It makes movement more accessible to me and helped me break down some negative beliefs. :) 🌻

Loved this session. Tired legs and feet meant a full standing practice wasn't on the cards for me today, and I knew I could trust you to have a lovely practice lined up!

Hi Zelinda, thank you for your amazing yoga videos. This video is so helpful for my neck and shoulder pain. I was wondering which your neck and shoulder videos is the level two to this video? Thank you 🙏🏻 for sharing your healing knowledge.

Eww 🤢

oh i loved the pauses bc they made me realize its ok if im running out of air when inhaling or exhaling, because i have the ability to hold my breath, makes stuff like this much more calm bc i feel like i breathe too fast for these lol

Definitely found some challenge in this one :)

Hi Zelinda ❤ Thank you for your wonderful video. Really appreciate it, for I found it extremely beneficial .😊 Is there a level 2 chair exercise following this video?❤

This works and easy for most to perform!!

Thank you for this! I want to do yoga but can't get off the floor due to some injuries.

This was great. Slow, thoughtful and just what I needed as I get back to my mat.

Mam kindly post yogasutra frm cht 9..it's very useful

What do you suggest if someone cant sit with legs crossed or even one in front of the other?

Thank you for posting these. I've been doing beginner stuff for about 2 weeks now, and these have been very beneficial.

Thank you! I've been struggling with physical fitness for a long time and was concerned about yoga being too difficult. I found this to be very helpful and a great way to start my journey back into being strong again <3

Love your encouragement

Bigger bodies? Yall are pretty chunky monkey.

Which place

Thank you this has been really helpful for me yoga for bigger bodies is much easier for me to do.

At what time in a day should v take oil bath

The only Exercise was a bit challenging was the one Clapping together the two feet and bend forward... wow was little painful but putting some regular practice together surly will help tanks for sharing 😊💕😌

For the first time following your exercise it was amazing I can practically hear my bones was cracking it felt great thank much 😌

Hi, Zelinda! I finished this challenge today and I’m so excited to continue my practice! I plan to join the membership at Round Rock Yoga! Your “yoga for EveryBody” teaching methodology is so refreshing and inviting. It has reminded me to be kinder to my body and I feel more at peace, mentally and physically. Thank you very much for sharing your knowledge!

Be cause India outlets is same like British outlet British outlet is have switch for saves electricity. India is same to

hahah.delightful for agni...nice explanation

I missed the streaming of this, but I'm delighted to have access to the recording here. I haven't been moving my body a lot and wanted to do something at home that could help me feel better, but wasn't too intense. This was perfect. Excited to try Day 2 tomorrow.

I'm disabled, but I want to take care of my body. I'm always looking for good supine practices. This was great! I will definitely be back.

to think that 99% of north americans or europeans never ate that in their lives when here in south america its as common as water.

I had a bucket bath for the pass for days it’s and it feel so good event though I like having a shower bucket baths are fun I enjoy bucket bath a lot

I absolutely love your channel and I can’t wait to join your yoga with the calendar days 😊

That’s how we bath in Nigeria also in the uk back then that’s how they use to bath

Love your videos they help so much! Another, updated nighttime yoga one please 🙏 🎉

GRATEFUL!!! THANK YOU

Do you have any tips on how to engage your core instead of your back muscles when doing exercises because i find it really hard to distinguish between them and usually end up getting back pain

I have been on your channel before but not for a while, so I have t seen your music room, so that was fun!

I have been participating in yoga practice through your videos for a little over a year at this point. I have particularly enjoyed doing your challenges, especially the longer ones. First I did it in preparation for my knee replacement therapy. Now I am just starting to come back to yoga after the surgery. I deeply appreciate the various modifications that you make and your encouragement to look for modifications, especially as I get used to the new sensations and abilities of my new knee. I cannot tell you how pleased I was to come back to your channel and find a new seven day challenge, especially one that is intentionally gentle. It is really allowing me to get back into the movements safely!

Damn! It tastes like jackfruit. That’s it. Enjoy the new discovery

Great starting workout for me thank you. I will be back tomorrow for day 2.

doing this right before my work day begins - great flow ty!

thank you so much for this video. your instructions were very clear and i’m the type to always mess up since i have a processing disorder. but with your instructions it took me literally a few seconds to adjust myself when it used to take me a long time, everyone would have moved on to the next thing and i’d be still struggling to understand what the instructor is actually saying. i been to yoga classes, i did exercises at home that my doctor recommended but my lower back pain was still persistent and constantly there no matter what i tried, some days are better than others but it was really crippling me and when i tell you i feel NOTHING right now?! i am absolutely floored!!! i’m not a religious person but this was truly a miracle! i thank you from the bottom of my heart.

Thank you so much - you have no idea how much this is a help and makes me feel like I can do it.

Thanks! I am only a bit overweight, but my body is in such a poor state, the other yoga vids were way too difficult. This one is manageable

This was my first time and I loved it! Thanks for the nice video. This video is perfect to do when I’m up in the morning !

Roast the seeds and try so good 😊 Im not really found of the fruit the roasted seeds damn😫❣️sooooo gooood

I thoroughly enjoy this routine. It starts my morning off right. 😊

Can you recommend another video with less explanation?