So it would be nice if you would have shared the food plan so we know more about if it will work for us. A literal copy. I just can't find anything about the meal plan anywhere, no books, videos. Did you say the workouts a eBooks and no videos? That seems expensive for nothing you can follow in a video.

This stretch is great for sex. I'm 66yrs old and I pulled a muscle watching this video, so now I just watch a little bit at a time.

Will they attach to my garage cross beams? 6:32

V shred has gotten shredded from his lack of knowledge and spreading of misinformation....hes a sucker

Thanks for your honesty😉

Thank you!!!❤

How much more progress do you think you would have made if you were getting in an adequate protein intake & a slight calorie surplus from the start?

I learned this "accidentally", my shoulders are pretty strong, and once I had an intrusive thought while stretching in a "half split (?)" position, so I placed my hands to the ground, started to lift my feet, and suddenly I was in a handstand position

🍀 'Promo SM'

Two years later…still no follow ups.

So you’re saying follow his diet plan and the workouts and you’ll see results?

Nice splits

The fun part is that there should be no straps hanging loose but they still hang loose in your videos so maybe you don’t really understand how they work 😂

Bro pls don’t make my mistake don’t push ur hamstring don’t and don’t do over splits to get flat splits and warm up bc me I injured my high hamstring and I can’t do splits bc I pushed past my limits and don’t forget about strength training of ur hip to prevent any injury

Where can I get access to this program?

I love them so much,they fit basically any doorway,strong and reliable, and you can use them for most workouts

Which length did you choose? With the cam buckle, I hear most people go for 14-15ft straps.

nice progress keep going!

Got mine at goodwill for $4 😮

I actually did buy it but never could figure out how to access it to do it. 🙄

Thanks for the review! I clicked your link and got the program! I'll let you know what I think!

not gon lie hommie you look exactly the same on both pictures

Phew I'm relieved that the frog one is a legit one. I saw it in a vid for just hip opening and I finally managed to do it, but wasn't sure if I'd have use for it. Thanks for the confirmation.

Great information bro

Can you do inverted rows safely with this setup (crossgrips)?

thanks for the review. I ordered and received these and the right handle on mine isn't at 90 degrees like the left handle is. Have you experienced the same? There are a lot of reviews on Amazon experiencing the same thing unfortunately.

Those shorts need the exercises! 😂

I definitely want to be able to do splits. Do I need to add the Optional 60-Day Continuity SuperStraddle Program for Oversplits for an additional $9?

What stretches are included in his series? Just the two?

Thanks so much!

Nice Warrior Poet Society T-Shirt, bro.

Rings are great - I would recommend using these rings in combination with the usual dumbbells, kettlebells, barbells, bodyweight, etc. Do it all!

Is this good for kicking? Like kickboxing?

My twin brother and my self were in gymnastics in high school was a great way to build muscles the natural way,we did well,lucky of good body to weight and our dad was very athletic we had hi build.we did rings,ropes and high bar and floor exercises.just remember it takes time to build muscle,also stays with you your hole life,72 and still in pretty good shape.stay with it,rings are fun.

I didn't really see any difference. You should also be upfront and let people know you're getting paid.

Hi

Привет друг, хочу себе такие, как можно заказать в Россию?

I bought this program in March this year, it is now mid October and I’m basically where this guy is after 30 days, it’s quite dispiriting because I feel like these programs work for other people and not for me. I keep following the videos and the training regime but I think I’ve very much plateaued 😒

Привет, где купить какие стропы для колец?

Привет друг, где купить какие ремни для колец?

Excellent video! After a year of use, does it still not make any marks the doorframe etc etc ? @Home Gym Reviews

Wow impressive

I wanted to buy this program at $27 but I'm curious of the upsells.

Very impressive!

Thanks for this video; takes about 40 minutes to complete but it is a fantastic routine and highly recommended if you want to get your front splits.

I got mine today!

Struggling with this right now after being out of it for 10 years. Before that I was barely back in it for about 2 years after a 15 year hiatus. 😅 but I'm determined to be like Johanna Quaas and still doing gymnastics in my 80s and 90s! #lifegoals

Trying to work myself back up to this too. I'm 36 and have 4 kids and a chronic illness so the last ten years I've been mostly sedentary apart from chasing toddlers. Currently in remission from crohns and the youngest is 3 so I'm finally starting to feel like myself again for the most part. Thanks for the inspiration! I would love to teach my husband how to spot and be able to utilize that!

After having knee surgery it hits different

😀 'promo sm'