Body By Rings Transformation Vlog Week 8

[@hinklehymer6893]

I'm also starting this program and am running into shoulder and hamstring mobility issues. I've been doing a stretching routine by Bren Veziroglu on KZbin it's a full body routine that only takes 10 minutes. Been doing that and adding some of my own stretches and I've been finding decent improvements.

[@HomeGymReviews]

That’s awesome! I’ll make sure to check that out!

[@MrLottolee1]

Where do you get the door rings from?

[@ariwhiting4569]

@@MrLottolee1 Amazon! The link is in the description!😊

[@Kostis_playsDrums]

aren't shoulder shrugs (headstand) swapped out with shoulder taps during phase 2? I see you're still doing shrugs.

[@HomeGymReviews]

I believe they are, but at the time I didn't have enough strength/stability in my handstands to do shoulder taps. So I continued doing shrugs.

[@Kostis_playsDrums]

@@HomeGymReviews oh okay! Thanks for the reply