14 күн бұрын
14 күн бұрын
14 күн бұрын
3 ай бұрын
3 ай бұрын
9 ай бұрын
9 ай бұрын
Пікірлер
@noahhenderson2020 Күн бұрын
My shoulders screamed watching you guys dead drop 140 lbs 🤣, go easy on those joints people, we only get what we have
@CrossFitFibre Күн бұрын
@@noahhenderson2020 we are always careful with the shoulder's, loads of warm ups, stabiliser drills and progressive loading. Everyone you see have been weightlifting for 5+ years..👊 love the concern. 🙏
@unohoncho7727 Ай бұрын
I dont get why it's called 'ski erg' when no one does it like a skiing stroke? I remember some dude telling me 'noooo, you need to be covering 180 degrees of travel or more with the handles' - like when do skiers do that? It was and continues to be fine for me doing it as a XC skier does it
@CrossFitFibre Ай бұрын
When in comp the tech on Ski Erg will differ for ‘real skiing’. Training for actual skiing should have that arm travel and some do get that movement at high speed take offs. But hey most of us who use ski ergs will never ski anyway. 😂👊🏻
@Dossy29 2 ай бұрын
*Brock
@CrossFitFibre 2 күн бұрын
Be nice dude.
@cuttheknot4781 2 ай бұрын
Whats the big deal here? I am 65 and can still do this with great ease. She is young. Am I missing something?
@CrossFitFibre 2 ай бұрын
@@cuttheknot4781 if you can do this at 65, you are in the top 1-5% of population who can still do this. We don’t do enough of this anymore. Keep going 🙌🏻🙌🏻
@BigDaddyB369 2 ай бұрын
She actually transformed women's breasts into man pecks!! That's wild!
@Wealth.is.Health 2 ай бұрын
100% natural too 💀
@CrossFitFibre 2 ай бұрын
@@Wealth.is.Health you don’t think?
@fredbugay5825 2 ай бұрын
Great video of your face wasn't in the bottom left
@CrossFitFibre 2 ай бұрын
@@fredbugay5825 shut up Fred.
@fredbugay5825 2 ай бұрын
I'm not lieing
@fredbugay5825 2 ай бұрын
@@CrossFitFibrestop stealing other people's videos for clicks
@Birazdahayaxsi 2 ай бұрын
Face 👶 Body 💪
@CrossFitFibre 2 ай бұрын
She’s 💯!
@mrpuppysuperprohackergodno7513 2 ай бұрын
#greenscreenkids
@codis5722 2 ай бұрын
Everyones better from that workout!👍
@CrossFitFibre 2 ай бұрын
Most definitely!
@CrossFitFibre 5 ай бұрын
Thoughts?
@shellshocked7620 5 ай бұрын
What a legend!
@CrossFitFibre 5 ай бұрын
💯 so good.
@oldlifter530 5 ай бұрын
That was beautiful 😍
@CrossFitFibre 5 ай бұрын
@@oldlifter530 sure was my friend. It was a chef's kiss.
@kevmoful 6 ай бұрын
Don’t forget the post workout chiropractor regimen
@CrossFitFibre 6 ай бұрын
You mean prehab exercises?
@FitnessXLifestyle 6 ай бұрын
❤
@fibreactive 7 ай бұрын
yes!
@oswaldoherrera1972 7 ай бұрын
Pregunto en qué beneficia ese ejercicio
@CrossFitFibre 7 ай бұрын
The Stronger your grip, the easier it is for you to do bar work during exercises and is synonymous with a better lifestyle and longer mortality.
@clementdurou3981 7 ай бұрын
This study, published in The Lancet, shows that grip strength is associated with a variety of mortality causes, and yes, it is a better predictor than systolic blood pressure for cardiovascular mortality. However, there is a difference between correlation and causation. In the same study, the authors concluded with this sentence: 'Further research is needed to identify determinants of muscular strength and to test whether improvement in strength reduces mortality and cardiovascular disease.' There is no evidence, based on this study, that increasing grip strength can lead to reduced mortality. It is just an indicator. People who are nearing death often have weaker grip strength. This is the interpretation I derived from this study: pubmed.ncbi.nlm.nih.gov/25982160/ Please correct me if I'm wrong or if we are not discussing the same study.
@AndresDepapaya 7 ай бұрын
Damn thats good 👍
@CrossFitFibre 7 ай бұрын
Sure is! 🙌🏻
@BjornVoon 8 ай бұрын
That was torture
@N0b0dy_Kn0wz 8 ай бұрын
That’s not a pull up at all man come now
@CrossFitFibre 8 ай бұрын
It is. It’s the next level of pull-ups.
@FitnessXLifestyle 8 ай бұрын
Look after yourself bro...keep going!
@tracyjakubowski466 8 ай бұрын
Promo_SM ✅
@FitnessXLifestyle 8 ай бұрын
Well done bro. 🎉🎉 keep up the training!
@FitnessXLifestyle 9 ай бұрын
Should hv done fareastthrowdown wod 2 bro 😊
@CrossFitFibre 9 ай бұрын
Yeah probably should have. May have to do that row again and add a CnJ:)
@CrossFitFibre 9 ай бұрын
Ready to chat about your training? DM us...
@FitnessXLifestyle 9 ай бұрын
Oooo GHDs
@CrossFitFibre 9 ай бұрын
Do them mate they are so good (bad at the time) 😂
@FitnessXLifestyle 9 ай бұрын
LSD training.
@FitnessXLifestyle 9 ай бұрын
Great video bro...👊
@CrossFitFibre 9 ай бұрын
What's Your Prediction? Drop it on the comments below...
@manbod398 9 ай бұрын
Great little goals!
@manbod398 9 ай бұрын
Nice bro. Need that. 👊
@GandHOverheadPhotography 10 ай бұрын
What’s the prescribed wait for males and females
@CrossFitFibre 10 ай бұрын
50/35kg
@FitnessXLifestyle 11 ай бұрын
Power. Nice bro.
@beyondbackwater4933 11 ай бұрын
Lol this guy is trying to hinder our recovery by redamaging muscle fibres from probably the exact exercise that got us so sore in the first place.
@CrossFitFibre 11 ай бұрын
😂 so your take on recovery is do nothing an endure the pain? You do you. 😁
@nexustom5823 9 ай бұрын
@@CrossFitFibreisn't soreness because of muscles getting cut, so isn't is stupid to ask for more force when the body is healing? Is like a rubber band asking to get heal cutting more
@CrossFitFibre 9 ай бұрын
No mate, your muscles are not "severed or cut" they fray off. to assist in the healing, movement or "more squatting" helps to realign them again, so they can reattach again. Also not asking to smash the same weights/volume.
@BjornVoon 11 ай бұрын
❤❤❤
@jaassil Жыл бұрын
Now show us the studies where you took this idea. Thanks.
@CrossFitFibre Жыл бұрын
Exercise physiology 101,102,103, University.
@EGOFTBL9 Жыл бұрын
For most of the people If you have doms you should do the exercise you did before
@tiankabinde6299 Жыл бұрын
Thank you, but I hate you, truly not what I wanted to hear😂😂😂
@CrossFitFibre 11 ай бұрын
😂😂😂 #sorrynotsorry
@S1gmamel0n Жыл бұрын
Me 11 and I can lift that
@CrossFitFibre Жыл бұрын
Can u? Tag us in video. :) 🙌👊
@HfgjjjxjzjJsj Жыл бұрын
That face, though when you bust 😂
@Ashoppi_ Жыл бұрын
I can't 😢
@CrossFitFibre Жыл бұрын
You can buddy. You can do it. 👊🏻
@HfgjjjxjzjJsj Жыл бұрын
That face tho 😂😂😂😂😂😂😂😂😂😂😂😂😂
@CrossFitFibre Жыл бұрын
😂😂😂 yeah if you know you know
@Hyper131 Жыл бұрын
Seriously? I cant even squat to actually 'squat' on the toilet, let alone doing more than one 😭
@CrossFitFibre Жыл бұрын
Oh dear. It will get better. :)
@CrossFitFibre Жыл бұрын
How good?
@Reppintimefitness Жыл бұрын
Thanks bro
@CrossFitFibre Жыл бұрын
Your welcome bro. 🤙🏻
@CrossFitFibre Жыл бұрын
Let us know if you like the video..🤙
@stevesharts361 Жыл бұрын
You sound like a Whiterun guard
@CrossFitFibre Жыл бұрын
…ima have to Google that..😂
@marespand Жыл бұрын
I would rather not become an expert at flopping like a fish
@CrossFitFibre Жыл бұрын
you can be an expert at being miserable and unhappy then.
@Melissa-n2k Жыл бұрын
Im suffering from DOMS now and the thought of doing a squat to help😵🥴. Think I'd scream in pain 🙈 Im in agony 😢
@CrossFitFibre Жыл бұрын
Don't do heaps or quickly. Just a few. You'll be alright...🤙😁